Dealing With Menopausal Fatigue And Discomfort


If you are a woman close to her 50’s, it is likely that you are experiencing menopause. Menopause is just a natural process which brings to an end the menstrual cycle and the ability of a woman to reproduce. If you are experiencing unusual mental and physiological changes, there is nothing to be worried about. This is all very natural.

The process of menopause can begin when a woman hits her 40’s. The monthly periods start becoming shorter and perhaps irregular. Then slowly and gradually, the cycle becomes completed. After the woman has experienced a whole year without having a period this is referred to as menopause.

After going through many, sometimes difficult, stages in her life, menopause can prove to be yet another time of upheaval for a woman.

The reason for this is that quite often, menopause symptoms can seem to be very disturbing. Women can feel as if they are no longer a useful and important part of the family due to the loss of their ability to reproduce.

In addition, a woman may feel she is no longer attractive to her husband and this thought can be very depressing to her. These feelings can make her anxious, worried and fatigued, and some women suffer from extreme depression.

Fatigue and prolonged tiredness are also noticed as a result of menopause. The reason is that many physiological changes are going on in the body causing a change in hormone production. The woman feels less confident and her energy level can also drop.

It is also common for women to put on weight during menopause. This is mainly due to extra fats being deposited on the body. Weight gain hampers the woman's mobility, causing tiredness and fatigue, and she can no longer move around as easily as when young. Thus she has another reason for disappointment.

To get rid of fatigue during menopause, the best option is to include a reasonable amount of exercise in your daily routine. This will boost your confidence. You will feel fit and smart and it will help you lose weight as well.

In addition, reviewing your diet plan can also serve a purpose. The intake of fatty and junk foods must be reduced. Instead try to eat fresh and natural products like fruits and vegetables.

These will provide your body with the important nutrients and will keep you young and healthy for a longer period of time.

The herb Angelica, called Tang Kuei in Asia, is very often an extremely helpful supplement if you have hormonal issues. Many people use this consistently for many years and find it gives ongoing relief.

DO YOU HAVE CHRONIC FATIGUE? There is help and NEW HOPE for you! Our unique combination of natural ingredients is proven to help beat CFS


Did you know that Chronic Fatigue Syndrome can be as disabling as Multiple Sclerosis, Lupus, Rheumatoid Arthritis, congestive Heart failure and similar chronic conditions? If you need help to cope chonic fatigue you will get it here!




CFS IS MISUNDERSTOOD - ARE YOU?


Friends and family don't understand chronic fatigue syndrome but we do. We can help you BEAT CFS with our Chronic Fatigue Herbs based natural programs - and give you your life back. Feel normal again!


Our proven system of supplements is GUARANTEED to get results.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to CFS.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.



You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.