Creative Ways Of Getting Fit
Everyone needs to be fit and healthy, but sometimes it can be boring to exercise. Doing the same exercises over and over can decrease anyone's motivation, which will make them not want to exercise. Rather than sticking with the tradition exercises, try something new. Here are some creative ways to stay fit and have fun at the same time.
Aerial silk is form of acrobatic performance where performers are suspended from fabric and do various acrobatic techniques. Aerial silk requires great concentration and strength of the core muscles, as the body is suspended without the help of harnesses or ropes. Flexibility is also used to wrap one's body and limbs around the fabric. A trained aerial silk professional can help any newcomer become an expert on the fabric and strengthen their core muscles to completely hold their weight.
Skateboarding is an activity that many kids perform on a daily basis, but it can also be done by adults as well. Even if you have no intention of becoming an X Games competitor, you can still skateboard to keep yourself fit. The activity increases core strength through balance, while exercising the leg muscles with each movement to push the skateboard. In addition, some of the more advanced skateboard tricks and techniques are a great way to take the workout to the next level.
Roller derby takes all the fun of skating and turns it into a full contact sport. Roller derby competitors work their muscles hard as they attempt to skate faster than their opponents and lap them to score points. The sport places a huge emphasis on cardiovascular work and acts as a more fun alternative to jogging or power walking.
If you live near the ocean, a beach with a lot of waves, or near an indoor beach, then you should give surfing a try. It's a great way to exercise the core and legs as you try to balance on the water while riding the waves. Once you wipe out, you can also get a good swimming workout as you head to the next wave, working the arms and legs with each paddle and stroke. Beginners should try to work their way up to riding waves with the help of a professional.
If you can't make it out to a mountain to rock climb, there is still the option of doing indoor climbing. Climbing is a great way to work many parts of your body, including your arms, legs, back, and core. It's also safer than heading to an actual mountain. It's a good way to create tone muscles and even kids can do it.
Many people think that they have to rely on classic exercises to stay fit, but this simply isn't the case. There are plenty of alternative exercises out there that will keep anyone healthy and eliminate boredom. Many of these exercises are suitable for all ages, meaning that there is no excuse for not being fit. Try a few of them and see how your body turns out.
Learn more in here about our lifetime fitness exercise guide
Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.
If you would like to learn more about safe healthy ways to get fit, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation ... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.
For Seniors And Others Dancing Is Great For Fitness And Fun
When it comes to having a great time, staying in shape and perking up the brain chemicals that bring on joy, there are very few activities that can rival dancing. In addition to keeping your bones, muscles and cardiovascular system fit and strong, dancing also keeps your brain strong. It turns out that remembering dance steps and sequences is a great way to increase production of new brain cells and fight of memory loss as you age. Read on to find out more about how you can benefit from dancing.
No matter what kind of dance you choose, you can count on burning about 300 calories an hour. Of course, the more fit you become from dancing, the more muscle mass you will build. This adds up to a more efficient metabolism and even greater calorie burning capability. In addition to improving your muscle tone and your metabolism, dancing also helps you become more graceful and flexible and improves your posture. This can help you prevent falls as you grow older, and if you do fall, your bones will be stronger thanks to dancing.
Dancing is an excellent way to build your confidence and social skills and stay socially active. Of course, you can dance alone, but most of the time you’ll be out making friends and having fun. This is a natural way to fight stress and relieve the tensions of daily living.
Many people fear developing chronic illnesses, such as diabetes as they age; however, if you take up dancing, you will greatly lower your chances of developing diabetes, heart disease and many other maladies connected with aging.
Of course, it is always a good idea to see your doctor before beginning a new form of exercise; however, no matter what shape you are in, there is a type of dance that is just perfect for you. Begin with slow dancing or even wheel chair dancing. As you become stronger, you can take on more challenging forms of dance. Simply performing simpler dance moves with more vigour will increase your fitness challenge and improve your fitness level.
There are lots of places you can go to enjoy dancing. You might take classes at your local junior college, senior center or at a church or temple. Health clubs, dance studios and recreation centers are also good options for classes in everything from square dancing to line dancing to belly dancing to salsa. No matter what kind of dance you prefer, you can surely find an opportunity that suits you.
If you are nervous about dancing in public, you can start out with videos at home on your own. Look online or simply rent or buy dance/exercise DVDs or even inexpensive videotapes that you can pick up at garage sales and thrift stores. Of course, you could always check the library for dance videos you can borrow. Enjoying dancing to videos at home with a friend as a safe and fun way to get started dancing for fitness.