Chronic Fatigue Syndrome Treatment
One of the most frustrating aspects of chronic fatigue syndrome treatment is that there’s no cure for the syndrome. In addition, there hasn’t been any prescription drug developed specifically for the illness.
But that doesn’t mean there’s nothing you can do to enjoy good health and healing. There are ways you can work to manage chronic fatigue syndrome so that you don’t have to live like a prisoner to it.
You’ll want to work with your doctor to see if any medications for pain management would be helpful for you. You may also benefit from medications designed to combat anxiety and depression. Some people experience great improvement with these treatment options.
A healthy lifestyle is also critical for managing your chronic fatigue syndrome. You need to make sure eat plenty of fruits and vegetables as well as lean proteins. You’ll want to follow a balanced diet.
Exercise is important, but can be difficult when you have chronic fatigue syndrome. It’s important to start small. In fact, you can even start by taking a five minute walk at a slow pace for a week or two. If you’re building up more strength, you can add a few minutes each week.
When you have chronic fatigue syndrome you may have days when you have severe fatigue followed by days when you have a lot of energy. It’s important to make sure you don’t overdo it on days when you feel more energized.
Manage your schedule and your time so that you work in increments on a consistent basis. Don’t try to do everything on a day when you have a lot of energy because that can make it more difficult for you to recover later.
Alternative medicine also offers some help for managing chronic fatigue syndrome. You may find that regular acupuncture helps you to have fewer problems with pain, anxiety, and helps you to sleep better.
Massage therapy is another treatment that many people with chronic fatigue syndrome enjoy. This helps to keep muscles from becoming too sore and gives you more mobility in your joints. It can also help you to relax and experience better sleep.
Herbal formulas can also help you to get a boost of energy. Vitamins and nutrients can support your efforts to have more energy and accomplish your daily tasks. While there’s no cure for chronic fatigue syndrome, you can find ways to improve your quality of life.
Chronic fatigue syndrome treatment is really about managing symptoms. Some people have a lifelong battle with chronic fatigue syndrome while others seem to recover from it after a few months. But taking good care of your body can help you to have relief.
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