Chronic Fatigue Syndrome herbs
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A health article fromYour Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies
CFS is a debilitating exhaustion that affects thousands of people every year. The illness begins with flu-like symptoms but does not go away. It can progress to cause headaches, depression and anxiety. If you have severe feelings of fatigue it’s worth getting checked out by a doctor. Some herbal remedies can be very effective in treating many of the symptoms of CFS.
• Astragalus - Often used in Chinese medicine, astragalus is used as an overall tonic to help boost the immune system. It has anti-viral properties, and is safe for long-term use. Available in capsule form, take up to 5 500-milligram capsules per day. It is also available as a tincture.
• Echinacea – This popular herb helps improve the immune system. It can be taken as a tea, a tincture or in capsule form. Take for two weeks followed by a one-week break. If you are allergic to daisies beware that this is part of the daisy family.
• Reishi – A traditional Chinese remedy, reishi has long been used to help fight inflammations, infections and allergies. It is also a strong anti-oxidant. The most common form is capsule. Take up to three 1,000-milligram capsules two to three times per day.
• Siberian ginseng – This helps bolster resistance to stress and increases adrenal function. In studies it has been shown to increase the number of immune cells, helping stave off infections. Taken in capsule form, take up to 4500 milligrams per day.
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Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
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