Choosing Weight Loss Exercises for Women
If you are a personal trainer, one ongoing challenge is often finding weight loss exercises for women. If you are not focused on maintaining novel forms of exercise, the females in your group are likely to get bored or lose motivation, because you simply don't have the level of variety to keep their interest over time. The same is often true for men.
If you do not have enough variety, you are going to lose the interest of your clients. What can you do to maintain interest over time?
One way to develop some ideas about the best weight loss exercises for women is to find some reality programming on television that has some advice included. At the beginning, it does not seem like they will offer you much in the way of weight loss exercises for women.
After all, they all start out the same way. You bring together a bunch of fat people, put them into a gym with a trainer who is tough but encouraging, and start them off on a race to drop the weight.
At the end o the race is a huge reward of some sort, whether it is a big bag of money or the ultimate wedding destination.
Extreme Makeover involves the breaking of this mold, though. In just an hour, you see Chris Powell and just one client from their initial meeting all the way to the last weigh-in, a year later.
There is no contest, and there are no teams. There is no distant ranch that has the most modern of gyms inside it. Powell's clients must juggle commitments and jobs, just like everyone else.
Even though they may need to lose a huge amount of weight, their struggles are things we can relate to, because they run into those same nagging plateaus and face the same desire to quit as just about anybody else.
Powell does not use the quick fix to get results. He believes that even though a huge restriction in calories and a boost in exercise can cause quick changes, he does not believe that those changes are sustainable over time.
Instead, his focus is on realistic blending of fitness into life on a regular schedule, choosing moves that you can do anywhere with your body weight and using quick cardio intervals to lose weight.
This sort of simplicity brings a powerful punch. Knocking out more than one workout a week gives you more confidence and makes fitness a definite element of your life, which is the key to maintaining weight loss over time.
After you have met your goals for a week, you are likely to feel invincible. After two weeks, you feel like a juggernaut. After a few months, you feel like you can accomplish anything.
No matter how many pounds you want to lose, there is a three-month schedule to help get you started. If you believe in yourself and have committed to these changes, no one can stop you.
Learn more in our guide here about what is a healthy weight loss and fitness plan.
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Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.
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Cycling Benefits for Weight Loss
Cycling has many weight loss benefits as well as being great fun. Cycling is challenging, it's very sociable and it really is a terrific workout. Cycling is great for everybody regardless of age or fitness levels.
It will help you to lose weight due to its calorie burning properties, improve your overall health and gets you out in the fresh air too. What more could you ask for?
Busy roads are a big problem for many cyclists but fortunately there are an increasing number of cycle lanes and paths being incorporated in many towns and cities ensuring a safe, car free cycle ride.
Cycling really can help you to achieve your weight loss goals in a fun and enjoyable way.
The Benefits of Cycling for Weight Loss
" The increased heart rate will help you to burn calories and lose fat ensuring that you are one step closer to your weight loss target.
" Cycling is cheap and environmentally friendly; you can burn calories and lose weight whilst staying positively green. As far as transportation goes cycling is the most environmentally friendly option you have - and it can also save you lots of money. Cycling is free.
" Cycling can help you to lose weight whilst helping to improve your general, overall health.
" Cycling exercises all of the major muscle groups of the legs including the calves, glutei, hamstrings and quadriceps ensuring all round physical fitness with extra endurance and strength.
" People who are unable to take part in high impact sports like running can enjoy the low impact sport of cycling. The cycle takes the body weight and pedal power doesn't put any pressure on the leg joints at all.
" Cycling is easy, and once you've learned to ride a bike you'll never forget. Some people can be put off sports with complicated moves or rules but everybody can learn how to ride a bicycle.
" The number of calories burned whilst cycling really depends upon the weight of the cyclists and how much effort they put into their ride. A half hour cycle ride can burn anywhere between 100 and 650 calories depending upon those things. Obviously cycling up a steep incline will burn many more calories than a gentle cycle ride along a level path but every little does help towards your weight loss goals.
" Cycling can also help you to get fitter for other exercise activities. People who cycle for half an hour a couple of times per week will also feel the benefit when they take part in other types of aerobic activity.
You do need to remember a few safety procedures before taking your bicycle out for a spin in the sunshine;
" Your bike must have regularly maintenance to ensure that it is safe to use
" You should always remember to carry a few spares in case of emergency - a spare inner tube and tool kit should suffice
" Wear bright clothing which can be easily seen by other motorists and road users
" Don't forget to wear a safety helmet
Cycling can help you to change weight, change shape and change your life - enjoy!
Learn more about your health online when you read the rest of our information here about: diet plans guide and also download the free health report available there!
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren
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