Choosing the Best Strength Training Equipment for You


A fitness program should always include strength training. Making your body stronger provides a number of benefits including resistance to injury and faster rehabilitation or healing of existing health problems.

For an effective resistance or strength training program, you will have to invest in the right strength training equipment to suit your goals.

Strength training equipment is used in fitness strength training or weight training. This type of training forces the muscles to contract with the use of free weights, body weight, or other devices. It allows you to gain strength, power and muscle endurance.

Four factors determine the effectiveness of strength training: how often you train, how hard you train, how long you train, and the type of exercises performed.

Importance of Strength Training

Pilates, cardio, and yoga workouts receive a lot of attention. As a result, beginners tend to neglect strength building exercises. You can build bone and muscle mass and boost your overall health with the proper strength training equipment.

Lifting weights can help you burn more calories by forcing your body to work harder. It also provides variety that will keep you from getting bored with your workout routine.

Identify What You Need

There are numerous equipment options available for strength training, but you must tailor your purchase to your specific needs. What parts of your body do you need to work on? How much space do you have?

Your workout habits and the available space in your home will help you determine what strength training equipment you should get.

If you want to keep your workouts exciting, choose exercise equipment that is fun for you to use. For instance, resistance tubing or bands are compact, affordable and fun to use. It is a great way for beginners to get into strength training.

Free Weights

Dumbbells, ankle and wrist weights can provide more resistance than resistance tubing. A barbell set can give you the opportunity to work with heavier weights to improve big and small muscle groups.

A weight bench is also a very helpful piece of strength training equipment that you can put to good use.

Home Gyms

If you have extra space in your home and your budget is not too tight, you may want to consider purchasing a home gym machine. There are home gyms that can offer a wide variety of workouts. Some of them can be folded up when not in use.

Find a machine that forces you to use proper technique. This will help you optimize your strength training workout.

Strength training and strength training equipment are becoming more popular. Weight training is not only about bulking up; it is more about optimum health and the ability to burn calories faster. The right strength training equipment can help you attain your fitness goals faster.

Authors note: If you are not a fan of driving out to visit a commercial gym or public health club, you can still get all the benefits of using the best workout equipment - by setting up your own home gym!

Check out these different kinds of exercise equipment to see which style would suit you best for your home gym:

Keiser m3 indoor trainer exercise bike

precor amt100i

nautilus t516 treadmill

concept2 model e indoor rowing machine

diamondback fitness 1260ef elliptical trainer

1190ub upright bike

stairmaster sm916 stepmill

mercury avant treadmill


Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Click the books above to learn more about how we treat CFS naturally, to get your life back!

You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.