Bright Ideas About Skin

People may wish for a "healthy tan" but exposure to ultraviolet light damages skin cells' genetic material and can contribute to skin cancer formation, not to mention lines and wrinkles. Here are some rules to live by when it comes to the sun and your skin.

• Remember, sun damage is cumulative. Exposure to ultraviolet light during childhood will increase the risk of developing skin cancer in later years. It's never too late to begin using sunscreen, however, to inhibit further sun damage and not just for a day at the beach. Daily exposure adds up.

It is important to use daily products with SPF for your hands and face and any other exposed skin. Don't forget your lips. They burn just as quickly, so opt for a lip balm such as Beyond Belief Lip Balm with SPF 15.

• Get enough protection. SPF stands for "sun protection factor" and ranges from a base of two to a maximum of 50, providing the strongest protection. The sun protection factor helps you determine how long the sunscreen will protect your skin.

In general, if your skin is fair, you will burn more quickly than if your skin is olive or dark.

To determine how long you can stay outdoors without burning, take the number of minutes it takes your unprotected skin to start turning red, then multiply it by the SPF factor. For example, if your unprotected skin begins to redden in 10 minutes, an SPF of 15 will give you 150 minutes of sun protection.

• Ensure constant protection. Reapply sunscreen after swimming or other physical activity and at regular intervals to be sure that perspiration doesn't leave you unprotected.

Remember that reapplying sunscreen does not make it safer to stay in the sun longer; it just re-establishes the protection you have already applied.

• Protect sensitive skin. It's not okay to go without, so start looking at the ingredients. You may be allergic to PABA, an effective sunscreen ingredient.

Look for a PABA-free sunscreen. Additionally, if you are allergic to hair dyes, avoid sunscreens containing PABA.

• Don't forget your hands. Keep a hand lotion with SPF in your glove compartment. Your hands get a lot of sun when you drive and remembering to apply some sort of SPF when you're on the road will keep them younger looking. BioLink Daily SPF Moisturizer is a good choice.

Visit my online guide here about Skincare to learn more, and to get a free report you can download on that page too!

If you would like my help to learn more about healthy ways to keep your skin young and clear of acne, and about the natural products that I recommend, just drop me a line here and you'll get a free consultation with Warren Tattersall... CONTACT ME - no obligation, we'll just have a chat about your beauty and health goals and the best ways you can achieve them while improving your overall health.

Learn more about your health online when you read the rest of our information here about: diet plans guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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