Bored With Your Diet? Try These Unique, Healthy Snacks

Are you tired of the same fruit and nut snacks every day? The good news is there's a whole world of healthy snacks that you likely never heard about. All it takes to spice things up in your diet is a little know-how!

Why You Need Snacking Variety

Not only is it more interesting to eat a large variety of foods, but also it's important to have diversity in your diet because it eliminates the chance of cheating and eating unhealthy foods.

If you're bored with the same dry almonds, then you're more likely to be tempted by the potato chips or candy bar you see in the vending machine. However, adding more variety to your snacks can reduce temptations.

Experts recommend having a colorful diet filled with different fruits, grains, vegetables, and other foods. This will help you get valuable nutrients and avoid deficiencies.

Snack time provides the perfect opportunity to enjoy these additional nutrients in a fun, tasty, and satisfying way.

Tasty, Nutritious Snacks

Try these snacks for a delicious change:

1. Crispy chickpeas.

If you're tired of the usual nuts or seeds in your diet, try crispy chickpeas. They're part of the legume family and have nutritional value.

* You can purchase bags of crispy, salted chickpeas from stores. You can also make your own version at home. This snack will taste crunchy and fill you up quickly. It also provides you with important fiber and protein.

* Salted chickpeas can help you fight the craving for salty potato chips. They're a healthy substitute that you can make by roasting them at home. Then, add your favorite seasonings.

* Roasted chickpeas also have magnesium, calcium, and potassium.

2. Zucchini chips.

You can find them in stores or make your own snacks by cutting and roasting small slices of zucchini.

* Zucchini chips are a healthy snack alternative that has protein, fiber, and multiple vitamins. These chips have vitamins A and C. In addition, they have potassium which is essential for healthy bodies.

* Zucchini chips are a low-cholesterol snacking substitute.

3. Carrot chips.

You can make carrot chips in a similar way to zucchini chips. Roast them in your oven and add seasoning such as olive oil, salt, or pepper.

* Carrot chips are a good source of vitamins C and A. They're a healthy option for quick snacks that you may crave during the day at home or at work. They're easy to make and can be fun to season.

4. Pickled asparagus.

Pickled asparagus can help you fight salty cravings and provide you with a low-calorie and very beneficial snack. This unusual snacking option offers you fiber and the benefit of fermented foods.

* Asparagus has vitamin C and calcium. It's also a source of magnesium and other important nutrients.

5. Flavored granola.

Instead of having plain granola, you can find versions that include different flavorings. From blueberries to chocolate coffee, granola is available in different types.

* Granola is a good source of vitamins and minerals. It has vitamin E, zinc, vitamin C, magnesium, calcium, niacin and others. It also has other benefits such as helping your digestive system and reducing cholesterol.

* Granola can also make you feel more energetic. In addition, it has iron, so you can fight anemia.

* Flavored granola can make you feel full and help you stay on track with healthy snacking. It can help you fight temptations for sugar or junk food that can destroy your diet.

Your snacks don't have to be boring, and you don't have to eat the same ones all the time. You have other options that can make snacking fun again. Try these ideas and use them as a springboard to new snacking ideas of your own.

Best Pre-Running Breakfast Options

Not surprisingly, the food you use to fuel your body affects your athletic abilities. It's always important to eat a healthy and nutritious breakfast, but what you eat can be essential to a satisfying run.

Your breakfast can have a big impact on your speed, stamina, and your wellbeing during your run.

What Type of Breakfast is Best?

The key to choosing the most beneficial breakfast depends on the type of exercise you plan to do and its intensity.

If you plan to do intense workouts and serious running, then your breakfast needs more carbohydrates. Your body uses carbs as fuel, so it's important to store them before running.

If you plan to do a more leisurely, short run, then carbohydrates don't have to be in huge amounts. You still need some carbs, but protein and fats also need to be in the mix for breakfast.

When Should You Eat?

You may want to eat at least two to four hours before running.

Experts recommend eating at least four hours before running if you have a big meal. However, your body may be different, so your waiting time can be adjusted for the time that suits you best.

What Should You Eat?

Consider these foods for breakfast before you go for a run:

1. Total meal options.

For running, include a large amount of carbohydrates with some protein and fat for your breakfast.

* One option is to have a breakfast that includes oats, whole-grain toast, or granola for carbohydrates. Add some protein, such as peanut butter or eggs, to the menu to balance it.

* Another option is to have milk, cereal, and berries.

* A third choice is to eat pancakes with berries and top them with sour cream or cottage cheese.

* A fourth selection could be a banana, omelet, and toast.

2. Carbohydrate options.

Carbs are a crucial part of a pre-running breakfast, so it's important to get enough of them.

* Common carbohydrate options are oatmeal, porridge, cereal, granola, toast, bread, pancakes, waffles, muffins, and bagels.

* Fruit is also a good source of carbohydrates. Common sources for breakfast include apples, oranges, blueberries, strawberries, raspberries, and peaches.

* Fruit juice is another option because the sugar can be fuel.

3. Protein options.

Include some protein, too, to balance your breakfast:

* Peanut butter and other nut butters are good sources of protein.

* Meat such as ham, bacon, sausage, turkey, and other types can also provide you with protein in the morning.

* Dairy products like sour cream, cheese, milk, cottage cheese, and others also have protein.

* Eggs are one of the most popular ways to get protein for breakfast. Consider eating omelets, scrambled eggs, or quiches.

4. Fat options.

Avoid eating fat as the main part of your breakfast, but you do need some fat to have more fuel for running.

* Peanut butter and other nut butters can provide fat.

* Eggs also have some fat in them. Other sources of fat include bacon, sausages, ham, and more meat products.

* Butter and dairy can also be a source of fat. Even cheese has some fat in it.

* Ghee, cooking oils, or coconut oil can be used to prepare breakfast in the morning and add a source of fat.

* The key is to use fats in moderation and not go overboard before you go running.

Your breakfast before running matters for your health. The combination of advantageous foods can make your run faster and easier.

Before you start running, consider fueling up with a good breakfast.

Learn more about your health online when you read the rest of our information here about: Fight Disease With Food guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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