Arthritis Pain Relief Tips

If you’re experiencing arthritis pain, you already know how severe it can be. You also know how much you struggle to find solace from all of the pain. This disease has yet to have a formal cure, but luckily, there are some tips that can help you achieve some much needed arthritis pain relief.

A great form of pain relief that will warm you right up is moist heat. You can buy hot packs and heating pads for around $10 - $30. You could also make a homemade heating pad - they both work in the same way.

To make your own, grab a towel. What you want to do with the towel is dampen it with warm water. Then you can do one of two things: you can either heat it up in your microwave from 10 seconds to a minute (depending on the wattage of your microwave) or heat it in an oven.

Set the oven at 300 degrees. You’ll want to do this for about 5-10 minutes depending on the type of oven you have. In order to restrict the likelihood of burns, you should test the towel’s temperature on the inside of your forearm like you would with a baby bottle.

Taking baths has also been known to be a good form of arthritis pain relief. This is generally described as hydrotherapy and is a regular part of many physical therapists’ routines.

Hydrotherapy can be performed at home in a bathtub or a hot tub. A bathtub with water jets closely resembles the type of warm water massage that’s done by professionals. If you don’t have an oversized whirlpool tub (like most of us), then a 15-20 minute dip in a warm bath will do the trick.

The heat from the bath exposes your body to the warmth of the water and also allows all of the muscles that carry your weight (such as your knees and hips) to relax. It’s also a really good excuse for that much-needed bubble bath.

If you don’t even have a bathtub, then there’s another form of hydrotherapy you can do at home in your shower. If you have one of those shower massagers, it can work just as well.

All you need to do is set the temperature to warm or hot - whichever you prefer, and choose a speed and pulse rate that’s best for you. When you decide on the perfect settings, you want to hold the massager 4-6 inches away from the joint affected with pain.

TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! At last a site that is devoted to helping you help yourself ... FREE! Come see our free health guide for natural cures, alternative medicine and herbal home remedy resources - all designed to help you feel better and BE healthier today! Help is just a click away at

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.


Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.

You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.
We wish you well in your search for solutions to this problem and your movement towards better health in all areas.


Back to Top of your health online page
Subscribe to “Your Health Success” newsletter
Terms of Use | Privacy Policy |Disclaimer | Free Health Book|Contact Us


Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!

to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Click the books above to learn more about how we treat CFS naturally, to get your life back!

You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.