Are you desperate to lose weight quickly?
Are you desperate to lose weight quickly? Well don't worry because your not the only one who is feeling that way trust me! So what should you do to shed these unwanted pounds you may ask?
Well the best way to deal with being overweight is to take action and follow some sort of plan. So lets go ahead and take a look at a little action plan that you can follow to get you started in your weight loss journey!
My first few tips try to guide you towards a more "long term" approach to weight loss but at the end of this article I show you a quick way to lose weight fast.
Just remember that a lot of times fast weight loss results in fast weight gain once you go back to your regular eating habits.
So now let's really get started with the tips to lose weight quickly shall we?
Eat more meals! Ok I know this sounds crazy but there's a lot of power to this if you just hear me out.
Eating more frequently actually works to raise your metabolism which in turn actually helps your body burn more fat. Each meal should be around 200 calories each and low in fat.
Eat more meals but make sure they are low in calories! Obviously if your eating 4-8 meals per day and each meal is 500 calories your really going to pack on the pounds right? So make sure that you try to stay at perhaps 1000-1500 calories per day.
Your body size does make a difference! Obviously if your 6'8 and weight 300 pounds your calorie intake can be higher to lose weight compared to a person whos 5'0 and weight 120 pounds.
If your truly desperate to lose weight quickly then you might want to consider really increasing your exercise.
Do this along with lowering your food intake and you will lose some weight within a few days to a week for sure. Just make sure you know how much is too much for your body.
Just remember that even though you want to lose weight quickly this can be bad for your body. A more effective long term approach would be to gradually shed those unwanted pounds.
But if you really want to lose weight fast then I'm going to give you a way to do it!
For really fast weight loss you need to really change the way you eat and exercise. Eat only fruits and veggies with some lean chicken mixed in. Next you want to exercise like crazy!
I'm talking about lifting weights as well as some heavy running. Building muscle actually raises your metabolism and helps burn even more fat.
Just make sure that you consult with your doctor first before doing anything too crazy. Its really pretty simple when it comes to losing weight quickly.
Increase your exercise and decrease your calorie and fat intake!
So if your truly desperate to lose weight quickly then follow some of the tips in this article and see what happens!
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!
To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.
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