Are you at Risk for Heart Disease
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Are you at Risk for Heart Disease?
Heart disease is a major killer of Americans every year. Unfortunately, many people do not know that they have heart disease or are at risk for developing heart disease, and so heart attacks come as a surprise to hundreds of thousands of people in this country every year. This does not have to be the case. With a little knowledge about the heart and how the body works, you can learn how to keep your heart healthy for many years. It is extremely important to learn about heart disease. Are you at risk? Studies show that most people are moderate- or high-risk candidates.
Why is it important to assess your risk? Thanks to modern medical knowledge, we can now treat heart disease and make lifestyle changes to positively lower the risk of a heart attack. Many people do not survive heart attacks. This alone is unfortunate, but even worse is that fact that heart attacks often surprise families. If you know you are at risk for a heat attack, you can not only make positive changes in the way you live your life, but you and your family can also learn what to do in the event of a heart attack. This will increase your chances of survival.
First, look at your diet and exercise routine to assess your risk of having a heart attack. If you eat a diet high in fats, you are putting yourself at a high risk. Learn the difference between good fats and bad fats—it is true that your body needs some fats, but not the kind found in a fat food cheeseburger. To go along with that, look at your exercise routine. Are you making sure to exercise every day? If not, you are putting yourself at risk. Being overweight further puts you at risk for having a heart attack. You can get the most accurate look at your diet and exercise effects by studying your blood pressure and cholesterol levels. If they are high, make some lifestyle changes to prevent heart attack.
Other factors can put your at risk as well. For example, smoking increases the chance that you will develop heart disease and have a heart attack. If you are a smoker, quit if possible or at least cut back on the amount you smoke every day. Having diabetes also puts you at risk, as does a family history of heart disease. Even if you feel healthy, it is important to see your doctor if you have more than one sign of heart disease. If you are at risk, learn more about heart disease so you can combat it.
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.
We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
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