Anti-Aging Antioxidants Help Fight Free Radical Damage
A health article fromYour Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies
If you are interested in combating the signs of aging, you will need to try a multitude of products that will help you prevent wrinkles, lines and creases. There are a variety of products available such as creams, lotions, cosmetics, surgery, botox, and natural, herbal products.
Experts agree that cell division occurs in people throughout their entire life. Most of this occurs before the age 20. As the cells divide and when a person reaches the age of 40, there is about 30% left of cells left to divide. This then explains the physical appearance of aging.
Once the cells stop dividing, a person dies. It eventually is unavoidable and cannot be regulated. However, scientists have come up with ways to slow down this process.
So how did you wake up and discover that you have aged. How did this happen? Scientists have been working on ways to thwart this process. They have determined that if you have a high amount of free radicals, your body will age faster.
Free radicals are caused by oxidation and the process occurs naturally. They move about freely and are unable to discern healthy molecules from unhealthy molecules.
The battle begins from the inside out. Take warning that you need to exercise, quit smoking, if you do and drink plenty of water. Physicians recommend that you eat a wide variety of fruits and vegetables that contain necessary vitamins and minerals.
Also, keep in mind that you can take steps to improve your skin’s overall appearance. If you do not have a regular moisturizing routine,, you may want to consider using in the morning and at night. It will keep your skin smooth and hydrated. Moisturizer also helps improve the overall look of your face and it minimizes wrinkles. Once you cleanse your face, you should apply a moisturizer, that will work while you sleep. In the morning apply moisturizer before putting on your makeup.
The pollutants in the air and the food we eat release chemicals which are bad for you. These chemicals can cause damage to the collagen and elasticity in our skin which then causes wrinkles and sagging skin. Antioxidants are found in facial products and pills and they can protect and prevent further damage to the skin.
As we age, it is a good idea to assure that we are getting enough vitamins and minerals to maintain a healthy diet. Some vitamins are more critical than others. Make sure you eat plenty of foods that are rich in Vitamin B such as fish, poultry, leafy green vegetables, eggs, beans and peas. This will help with preventing memory loss and will also lower your chances of getting cardiac disease.
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Other foods to consider eating are carrots, potatoes, cabbage and broccoli. All of these vegetables are rich in antioxidants and are very healthy.
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.
==========Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
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We wish you well in your search for solutions to this problem and your movement towards better health in all areas. Back to Top of your health online page
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