An Arthritis Diet Could Greatly Reduce Your Pain
If you’ve tried all sorts of different remedies to help reduce arthritis pain, don’t feel like you’ve hit rock bottom or like you’ve run out of options. There is a new arthritis diet that may help greatly reduce your pain. Doctors have found that there are specific foods that cause inflammation of the joints and muscles and that there are foods that relieve pain. Back to Top of your health online page
If you’ve ever thought to yourself that your joints are much achier after your meal than before you ate, the pain you’re experiencing could directly relate to the foods you ate. Although there’s no medical or scientific evidence that actually links the two together, they have more in common than you think.
Most of the studies taken have centered their attention on antibodies in the body that would affect the bursts of arthritis pain. But food-related antibodies mainly show up in the gut, not the blood, so the studies are somewhat incomplete.
Food allergies have been known to trigger the symptoms of arthritis pain. This happens when your body accidentally sees something you ate as harmful. Your body then tries to protect you in any way that it can and your immune system creates an overload of antibodies, which are the actual triggers of the pain.
One arthritis diet in particular recommends incorporating oily fish into your daily diet. Foods such as tuna, salmon, sardines, and even cod liver oil supplements are said to help with the pain.
You should also incorporate Vitamin E into your diet with the consummation of unsalted nuts, bran-flake cereals, sunflower seeds, spinach, carrot juice, beets, turnips, tomatoes, asparagus, crab, mangoes, and papaya.
Vitamin C has also been claimed to reduce arthritis pain. Great examples of Vitamin C are kiwi, peaches, oranges, broccoli, red peppers, green peppers, potatoes, parsley, cauliflower, strawberries, cantaloupe, cabbage, raspberries, celery, pineapple, lime, guava, and cranberries.
Turmeric and ginger of any sort used in curries, soups, or stews can greatly reduce your pain. There are even reports of vegan or vegetarian diets that have helped. Even with all of the foods that can help relieve tension in your joints, there are also some foods that you want to stay away from as much as possible.
Foods that may aggravate your system are eggplants, capsicum, milk, yogurt, mozzarella cheese, parmesan cheese, goat cheese, ricotta or cottage cheese, buttermilk, whey, creams, eggs, butter, ice cream, and egg nog.
Fatty meats have also been known to cause arthritis pain to flare up. Good examples of fatty meats are chicken, turkey, roast beef, hamburger, steak, pork, spare ribs, sausage, bacon, and ham.
Baked foods such as cake, cupcakes, brownies, cookies, bread, bagels, English muffins, regular muffins, potato chips, tarts, scones, shortbreads, and other dessert items may also be linked to an increase in pain. Always remember to consult your physician before embarking on any sort of diet because it could pose a risk for those of you who have diabetes or other food sensitive disease.
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Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.
We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
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