Alleviating chronic fatigue symptoms with nutritional supplements
Chronic fatigue syndrome affects people by causing severe exhaustion, lasting for lengthy amounts of time. Many times a flare-up will last for over 6 months and be accompanied by other
ailments besides fatigue.
In addition to inexplicable exhaustion with just the smallest amount of physical exertion, those suffering from chronic fatigue syndrome
also experience these: recurring sore throat, muscle aches, joint pain and swelling, problems with short term memory and ability to focus, extremely bad headaches and difficulty feeling rested after sleep.
Chronic fatigue syndrome, also known as CFS, has causes that - as of now - still remain unknown. Because of this the symptoms of CFS can be hard to control, being that there aren't any known
cures for it just yet. Certain people have found they can manage their symptoms through the use of prescription medications in combination with medications that can be found over the counter.
But all these medications can be hit or miss. There are instances where there are barely any noticeable positive effects. Even so,alternative treatments are available to help CFS sufferers to cope with this severe condition.
Because the signs of chronic fatigue syndrome are common symptoms of other conditions, such as viral infections, many doctors advise immune-strengthening courses of treatment. One of the best ways to enhance immune system function, improve other bodily systems, and build up energy that is often lacking in a CFS patient, is to get good nutrition.
If you use a nutrition supplement that also assists you body to rebuild it's capacity to absorb nutrition through rebuilding your villi and microvilli then for many people this is a big part of their problem sorted and they see relatively rapid improvement.
Listed here are the vitamins and minerals that are most effective for building the immune system:
B Vitamins - Vitamin B-12 is critical to overall health. B-12 aids in red blood cell formation and help protect DNA and the myelin sheath found around nerve cells. Maintaining a balanced amount
of Vitamin B-12 in the body assists with energy levels and helps to ensure that the gastrointestinal, immune, central nervous, and
cardiovascular systems are all working optimally.
B-12 deficiency can cause various symptoms including lack of energy, problems with concentration and memory, and certain
gastrointestinal issues. However, these same symptoms accompany flare-ups of chronic fatigue syndrome. Folic acid, one type of Vitamin B, along with pantothenic acid, another type of
Vitamin B, can help to lessen fatigue. Making sure to get sufficient amounts of these vitamins can help ward off symptoms in people with CFS.
Omega-3 Fatty Acids - These are also crucial for the body's functioning. However, these acids are not produced by the body on its own. Adequate amounts of Omega-3 acids help to lower blood pressure, reduce frequency of arrhythmia, lower levels of triglycerides, and prevent plaque build-up inside the arteries.
Omega-3 deficiency can look much like CFS, with symptoms including exhaustion, depression, memory problems, poor circulation, and heart problems.
Sodium - This mineral helps to balance the body's fluids. CFS patients could have dangerously low sodium levels. Regulating sodium intake can help ensure the balance of water in a patient with chronic fatigue syndrome.
But before you start using this kind of reatment, you should be tested by a medical practitioner to see whether or not our sodium levels are adequate.
Other Minerals - A few other minerals can be very good for CFS sufferers.
- Chromium aids in balancing blood sugar levels.
- Potassium and magnesium aspartates have been shown through clinical research to assist in lessening fatigue.
- A lack of magnesium adversely effects the Krebs cycle, a function of the body that converts nutrients into energy.
Therefore, monitoring the amount of magnesium in the body is another way to help minimize the symptoms of chronic fatigue syndrome.
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Did you know that Chronic Fatigue Syndrome can be as disabling as Multiple Sclerosis, Lupus, Rheumatoid Arthritis, congestive Heart failure and similar chronic conditions? If you need help to cope chronic fatigue you will get it here!