A Senior’s Guide to Healthy Skin

Your skin changes as you grow older. It grows thinner, drier, and less elastic. However, there are many simple things you can do to keep your skin looking and feeling as healthy as possible.

If you’re wondering why your skin is less supple than it used to be, there are many possible causes. That includes certain medical conditions and natural physical changes, like your glands slowing down. Lifestyle plays a part too, especially if you sunbathe or smoke cigarettes.

Learn how to care for your aging skin. Study this guide for keeping your skin healthy in your golden years.

Caring for Dry Skin

Xeroderma and xerosis are the medical terms for dry skin. Dry skin can make you uncomfortable and self-conscious and may cause infections if left untreated.

Try these tips to keep more moisture in your skin:

1. Avoid hot water. Long hot baths dry out your skin. Try soaking briefly in warm water instead. Wear rubber gloves while hand washing dishes.

2. Dry off gently. Older skin requires a light touch. Pat yourself dry with a soft towel and leave your skin a little damp. Use your fingers to wash instead of stiff brushes or sponges.

3. Moisturize frequently. Apply moisturizer at least once a day, especially after bathing. If your current brands are inadequate, ask your doctor for recommendations. You may need a different formula, or you may want to use larger amounts.

4. Stay hydrated. Drink water throughout the day. Your sense of thirst declines with age, so it may benefit you to create other reminders to help you stay on track.

5. Humidify your home. Indoor heating and air conditioning dry the air. Run a humidifier to bring the relative humidity back to 30 to 50 percent.

6. Avoid scratching. Try to keep your hands off of irritated skin to avoid infections. If you’re itchy, use cold compresses or shop for ointments at your local drug store.

Preventing Skin Cancer

It’s a myth that most sun damage occurs before the age of 18. You can reduce your risk of skin cancer even in your senior years. Regular screenings and self-examinations will also help you to receive prompt treatment and increase your odds of recovering from skin cancer.

Use these strategies:

1. Seek shade. Just 10 minutes of sun can help you get the vitamin D your body needs for strong bones and immune functions. Otherwise limit your exposure and forget about tanning beds.

2. Apply sunscreen. When you are outdoors for longer periods, apply a broad-spectrum sunscreen with an SPF of at least 15. Give yourself a second helping if you swim or perspire. Protective clothing helps too.

3. Inspect yourself. Most skin cancers appear after the age of 50. Perform self-examinations in front of a mirror at least once a month. Ask your doctor what screening schedule you need for your individual circumstances.

Other Tips for Senior Skin Care

Keep these helpful techniques in mind:

1. Reduce wrinkles. Crow’s feet and laugh lines are harmless. If wrinkles and age spots make you uncomfortable, explore medical options. Many products advertised online or on TV are a waste of money and may even harm your skin.

2. Eliminate irritations. Make life easier for your epidermis. Wear natural fibers. Avoid fragrances and harsh chemicals as much as possible.

3. Heal faster. The elderly bruise more easily, and injuries take longer to heal. Be extra careful about keeping wounds clean and properly dressed. Managing stress, eating a healthy diet, and getting adequate rest may speed up recovery as well.

4. Ask your doctor. Skin issues can sometimes be a symptom of underlying conditions such as diabetes or arthritis. Talk with your doctor about your concerns, especially if you notice sudden changes in your skin.

Seniors have special skin care needs. The more you understand about the aging process, the more you can do to prevent cancer and infections and keep your skin in top shape.

8 Health Benefits of Relaxing in a Sauna

Who doesn’t like to spend some time relaxing in a sauna? It not only feels great, but it’s also great for you. Your mind and body can benefit from spending 20-30 minutes in the sauna. If you’re not using a sauna on a regular basis, you're missing out on a pleasurable and beneficial activity.

There has been a lot of research lately looking into the effects of heat and cold on health. It turns out that the stress of hot and cold temperatures has several positive effects on the body.

A sauna provides physical, emotional, and social benefits, such as:

1. Spending time in a sauna can be good for your heart. Time spent in the sauna stresses your heart in a similar manner to cardiovascular exercise. Regular sauna use lowers blood pressure, improves artery health and function, and decreases the risk of heart attack.

2. It can be good for your brain. You’re less likely to suffer from Alzheimer’s later in life if you relax in a sauna at least four times per week. The risk of other forms of dementia is also reduced.

3. Saunas are great for your skin. Sweating is an effective way of cleaning your skin and flushing out your sweat ducts. All of that liquid flowing out through your pores is good for your skin.

4. You might live longer. There’s evidence that regular sauna use increases longevity. This benefit is believed to be related to both the health and social benefits of sauna use.

5. Saunas have been shown to help chronic pain. Those suffering from arthritis or other chronic pain conditions report feeling less pain during and after sauna use. Many scientists believe that sauna use reduces inflammation (a major factor in nearly all disease processes) throughout the body.

6. Stress relief. Let’s face it, there’s just something enjoyable and relaxing about sitting in warm air. It’s a great way to relax physically and mentally. There are few better ways to end a hard day than sitting in a sauna.

7. A sauna session can improve sleep. Studies show that you’ll fall asleep faster and sleep more soundly if you use a sauna regularly. If you struggle with insomnia or suffer from poor sleep quality, using a sauna might be helpful.

8. Your social life might improve. No one said that you have to sit in there and sweat all by yourself. A sauna session can be an excellent opportunity to spend time with others and enjoy meaningful conversation. However, there’s also something to be said for the relaxing solitude of spending time alone in the heat.

Saunas are one of the few things that feel good and are also good for you! Your mind, body, and soul all gain benefits from your sauna time. It’s also a great way to connect with others.

High temperatures reduce systemic inflammation and create heat shock proteins. These proteins affect gene activity in ways that promote greater health and greater stress resistance. The science is complicated, but there’s no doubt that responsible sauna use is good for the human body.

There are many options available if you want to use a sauna regularly. Many gyms and health clubs have a sauna available for member use. There are home kits available for purchase that can be assembled that aren’t too expensive. Of course, if you have the necessary budget, there are a multitude of options available to you.

Regardless of how you create the opportunity, make an effort to sit in a sauna a few times each week. It can do wonders for your life.


Learn more about your health online when you read the rest of our information here about: Natural Skincare guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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