A natural cure for dandruff
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies
If you are suffering from dandruff and have tried all the commonly recommended cures and relief such as anti-dandruff shampoos and you're still not seeing any improvement, then perhaps its time to try some natural cure for dandruff suggestions.
Keep in mind that these suggestions are just that: suggestions. However they have worked for some people and they present no harmful side effects as they are natural.
In addition to attempting to relieve your dandruff, these natural suggestions can also be beneficial to your overall health. So you are getting a double positive effect out of these!
Improve Your Diet
If you have dandruff that just won’t go away then you really need to take a look at your diet. Are you eating too many sugary products? And I don’t just mean lollies and chocolate.
Take a look at the ingredients list on many packaged products. A lot of these are high in sugar so cut these out if you can.
A bad diet has multiple effects upon your health and dandruff is just one of the symptoms. You may notice a decrease in the quality of your skin as well, plus low energy levels. These are all symptoms of a bad diet.
A diet rich in vegetables and lean foods can completely turn your skin around: including your dandruff. Also remember to include exercise in your regime as good blood circulation is vital for skin health.
B Vitamins will improve your dandruff condition. Try eating foods rich in raw wheat germ and nutritional yeast to get a good dosage of vitamin B6. B Vitamins are also found in cabbage and eggs.
Other great skin foods include flax seed, fish (omega 3) and blueberries. These will not only help your dandruff but will also improve your overall skin condition.
It has been said that oil of oregano and garlic can help with dandruff. I have not tried this myself however other people have and are praising the results. You can take these externally or internally and they are found in most health stores in the form of tablets or capsules.
Natural anti-dandruff shampoos also exist that contain herbs and other natural ingredients that are known to be able to fight dry skin and scalp problems.
If you are very sensitive to some of the more harsh shampoos out there for dandruff then attempt a natural solution: you are unlikely to have any side effects.
These natural cures for dandruff are an excellent way to fight dandruff without harmful chemicals.
Learn more about this subject here at your health online page that fully details the causes, symptoms, treatments and self help home remedy options for: Dandruff hair problem
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Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
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We wish you well in your search for solutions to this problem and your movement towards better health in all areas. Back to Top of your health online page
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