A Delicious Smoothie That Helps Control Dandruff
A health article about Hair Dandruff from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies
The itching and flaking skin that often accompanies dandruff is one of the more frustrating things that we can experience on a cosmetic level.
The dandruff is often an embarrassment for us and try as we may, it can be quite difficult to control permanently.
Most of us are aware of the fact that the medical cures that line the shelves of the drugstores and even some of the prescriptions that we can get only work on a temporary basis.
They may also contain some types of chemicals which damage us further. Believe it or not, there is a way that you can treat your dandruff by drinking a delicious smoothie on a daily basis.
Most of us enjoy a fruit smoothie but did you realize that it is also possible for you to mix green, leafy vegetables into a smoothie to make it much more nutritious?
The best part is, it does not alter the taste provided you do not use too many green vegetables in the mix.
Here is a little bit about how to make these smoothies and how they can benefit you whenever you are drinking them regularly.
The recipe for making a green smoothie is actually quite simple. You start with two pieces of fruit, whichever ones that you prefer.
Personally, I always use bananas in my smoothies because they help to kill any of the green taste which I find to be a little bit strong at times.
You then mix in a little bit of the leafy greens and mix them together with water and ice. If you would like to sweeten it a little bit, you can do so by using raw, organic honey or Agave nectar.
This is where the interesting part comes in. You can mix a number of different things into your smoothie that will make it an antioxidant punch which will get rid of many skin problems that you are experiencing.
Some of the things that I regularly use include hemp seed, Chia seeds and cocoa nibs. All of these help to add a benefit to the smoothie that will last throughout the entire day.
If you drink these on a daily basis, your body is going to benefit in a number of different ways.
Best of all, it will help you to detoxify and clear your dandruff over the course of time.
Learn more about this subject here at your health online page that fully details the causes, symptoms, treatments and self help home remedy options for: Dandruff hair problem
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