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Your February Health Success Free Monthly ezine
February 07, 2023
Hi there

Thank you for subscribing to "Your Health Success" ezine, delivered to your inbox every month.

I hope you enjoy the e-zine as much as I do writing it.


Warren’s Notes
Optimum Health Tip:
Quote of the Day:
Natural Health & Beauty Recipes:
Fish Help the Heart by Fighting Inflammation
Featured Product:
Have a Laff!
Your ebook download "How to Live to 100"

Thank you to my readers who refer other people to my ezine. If they want to subscribe for the next edition, they can just visit the website and subscribe here: SUBSCRIBE to eZine

If you ever decide that you want to unsubscribe, you will find the link to do so at the bottom of this page. (But we will really miss you!)

Warren’s Notes :


Today we have a new format for our newsletter. I hope you enjoy it.

Our website, The Health Success Site, has a huge amount of information and resources.
Over the next few months the newsletter will pay more attention to directing you to different sections of the website and to where you can find much more detail on a whole range of health issues.

We will be including a lot of 'how to' suggestions about nutrition and about tools you can use to keep well and to improve health and well-being.

There will also be details nutritional products you might find useful for your own personal health journey.

For example, below is a range of nutrition shake ideas that might interest you.
Further down the newsletter you will find details of how you can access nutrition shakes for yourself via the GoHerbalifeSite website.

Also in these newsletter you will find links to free health reports on a whole range of subjects.
Below there is a link for one of the reports which is about heart disease and, further down, links for one on longevity.
There are many health reports on The Health Success Site if you want to look through and find them.
Otherwise we will bring you details of different reports with each new news letter.

Our goal is to give you ideas about how you can keep, and improve, your health and your well being and and to also give ptactical nutritional tools that can assist you to achieving going health.

Look through this new format newsletter and see what you can find.

Warm wishes


Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

I'm a real person, with a passion for helping people, so drop me a line!

Optimal Health Tip:

Raw Apples – Healthy Fast Food

Feel like snacking on an apple? With so many delicious varieties available, you can bite into a fresh, crisp apple and have a joyfully different taste adventure every day of the week.

• Pack an apple in your brown bag lunch.
• Include a colorful variety of apples on your picnic menu. They have great keeping qualities and will do fine without refrigeration for the day.
• Add chopped apples to your tossed salad. It adds little bursts of sweetness and makes salad special.
• Slice apples and enjoy them with a nut butter spread.
• Add crunch to a fruit salad with diced apples.
• Make a vegan Waldorf Salad with diced apples, diced celery, raisins, and vegan mayonnaise.
• Apples and a savory creamy vegan dip make great partners at a party.
• If you are fortunate enough to have a juicer in your kitchen, you can enjoy fresh apple juice throughout the year.
• Start your day with an unbaked apple. In a bowl, combine raisins, nuts, chopped dried pineapple, chopped dates, and sprouted buckwheat. Core the apple, fill the cavity with some of the fruit-nut mixture, and surround the apple with the remainder. Enjoy this breakfast dish with a knife and fork.

Check out our latest optimal health articles here on: Your Health Online Blog

Motivating Quotes:

"The trouble with the rat race is that even if you win you're still a rat."
– Lily Tomlin

"People that keep stiff upper lips find it damn hard to smile."
– Judith Guest

"Sit, walk or run, but don't wobble."
– Zen saying

"The only bad thing about keeping on burning your bridges behind you, is that the world is round."
– Labhesh Patel

"If at first you don't succeed, try, try again. Then give up. There's no use being a fool about it."
– W.C. Fields

Natural Health & Beauty Recipes

Yummy Smoothie Recipes! Here are a few tasty smoothies sure to curb your sweet tooth and fill you up.

Hawaiian Punch

2 tbs. Vanilla Protein Powder
8 oz. unsweetened pineapple juice
1/2 banana
5-6 strawberries
4-6 ice cubes (optional)
Mix with a blender

Banana Split

2 tbs. Chocolate Protein Powder
8 oz. skim milk
1/2 banana
5-6 strawberries
4-6 ice cubes (optional)
Mix with a blender

Chocolate Amaretto Fudge Shake

2 tbs. Chocolate Protein Powder
1/2 tsp. instant decaffeinated espresso coffee
8 oz. skim milk
1/4 tsp. almond extract
4-6 ice cubes (optional)
Mix with a blender


Firming Face Mask

Whisk together:
1 tablespoon honey
1 egg white
1 teaspoon glycerin (available at drug and beauty stores)
Enough flour to form a paste (approximately 1/4 cup).

Smooth over face and throat.
Leave on 10 minutes.
Rinse off with warm water

"Fish Help the Heart by Fighting Inflammation"

Benefits of omega-3 fatty acids

The inflammation-fighting effects of omega-3 fatty acids may be the key behind fish’s heart-healthy benefits, according to a new study.

Researchers found inflammation markers, such as C-reactive protein and others, were up to a third lower in people who ate at least 10 ounces of fish per week compared with those didn’t eat fish.

The more fish the people ate, especially fish rich in omega-3 fatty acids such as salmon, mackerel, and tuna, the lower their level of markers of inflammation in the bloodstream.

Omega-3 fatty acids are a type of unsaturated fat that has been shown to reduce the rates of heart disease and death from heart disease. The mechanism behind this action is unknown but studies show that they reduce inflammation.

Inflammation within blood vessels plays a key role in the development of atherosclerosis -- a risk for heart disease and stroke.

Therefore, researchers say the anti-inflammatory effects of the omega-3 fatty acids in fish found in this study may explain why fish is healthy for the heart.

"For the general public it could be suggested that consuming fish one or two times per week could lead to these beneficial effects found in our study,” says researcher Demosthenes B. Panagiotakos, PhD, of Harokopio University in Athens, in a news release. “The general recommendation is to avoid frying the fish.”

There is a full in-depth feature on an important study into the benefits of Omega 3 to your health HERE: UMMC - Omega3 STUDY

I naturally recommend that the fastest and most convenient way to get your Omega3 for optimal health is to simply take our LifeLine capsules!

Simply email me if you would like to know more about this powerful natural product Contact Us with “LifeLine” in the subject section or if you would like a free private consultation with us about your health online.

Report Download with eCourse:

Free Report Reveals the ABC’s of Heart Disease: Dealing with Coronary Disease for your Health Success!

If you are at risk or have heart disease, your chances of having a heart attack rise.

Not everyone survives a heart attack, especially if they are taken by surprise.

Don’t let this happen to you!

Download your free Report today: "The ABC's of Heart Disease"

We hope you found this information helpful to you and that you will put the content to good use for improving your health and well being.

Learn more about improving your general health by getting better Nutrition for your Cells

We also have a free report that you can download when you are there about this subject!

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

New order website for Australian customers:

Is it time for you to lose weight, shape up, trim down, or just detox after all the Holiday feasting???

For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them.

Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15

International customers please just continue to Contact Us to place orders in other countries outside Australia.

I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT )

You can also learn more here about morbid obesity if you have a more serious weight challenge to overcome.

And I am happy to help you personally to achieve your health and weight goals... Remember, that is what I DO as a nutritional consultant!

Featured Store Product:

Lifeline - a nutritional marine lipid complex (fish oil) supplement

Many people take a cod liver oil capsule and feel they have covered one nutritional corner at least. Nowadays, our busy and often stressful lifestyles mean this may no longer be sufficient. Undeniably, marine food is truly nutritious, but our diet often does not take full advantage of this fabulous marine harvest.

Lifeline enables you to benefit from the fruits of the sea; it is formulated to help maintain supply joints, support the natural function of the heart and circulation, while the antioxidant ingredients help support the immune system.

Key Ingredient Properties

Omege-3 Essential Fatty Acids

• Essential because the body cannot produce Omega-3's and must obtain them from dietary sources.

• Provide a rich source of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) which are converted by the body into prostaglandins. These hormone-like substances are considered to be essential for proper brain function affecting vision, co-ordination, mood and learning ability; improve immune defence, and help reduce inflammation.

Vitamin E

• Fat soluble antioxidant vitamin which helps reduce the risk of oxidation damage.

• Assists the natural regulation of body temperature.

• Needed for the health of the heart, circulation, nerves, muscles and red blood cells

• Protects other nutrients such a Vitamin A and amino acids.

Visit here to get STARTED on Shop for Herbalifeline - 90 Capsules

If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order

Heart Disease and Women: Not Just for Men

In the past it was thought that the greatest risk for heart disease lied with men and not with women. However, in recent years it has come to be known that women, in fact, are at a huge risk for heart disease.

Heart disease is actually one of the biggest causes for death among adult women.

This is partly genetic, remember. Most of the people who have heart disease have a genetic disposition towards it. However, this means that even those that have a genetic disposition have a chance to get around it, and not develop heart disease.

No matter if you are going to be prone through your genetics to develop heart disease, or if you are simply a person who does not have it in your history, if you are a woman, there are things that you should be doing to lessen your risk of developing heart disease.

First of all, it is important to know that the best thing a woman can do to prevent heart disease is to get enough exercise. This is very important because by being in good shape, a woman can help her heart to be strong and to get in the right shape that it needs to be in to do the body’s work.

Also, by staying in shape, a woman can help her heart work with the energy that comes from the food she is eating. As long as she stays in shape, a woman can help her body use the fat from the foods that she is eating, and it will not have a chance to sit around in her arteries.

Another thing that all women should be aware of is that her diet is going to play a huge role in whether or not she develops heart disease, and how powerful that might be. In order to be healthy, a woman needs to be eating a balanced diet, and not one that is going to be dangerous for her.

A woman should be eating a proper amount of food within the correct food groups, so that she is able to digest the foods properly and use the energy to live her life. This is something that most women might not think about, because a diet does not seem, on the surface, to be related to heart disease.

However, eating the right foods is absolutely essential to being and staying healthy.

Learn more here in our online A-Z Health Guide about the causes and remedies of Coronary Heart Disease including a big section on DIY Natural Self Help strategies.

Being asked for a Password to view a site page? Not a problem!

Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected.

Just enter WT (in capitals) to open the page.

Have a Laff!

Remember, the best medicine is always LAUGHTER, so enjoy!

Growing Old In Florida

A group of seniors were sitting around the pool in sunny Florida talking about all their ailments.

"My arms have gotten so weak I can hardly lift this cup of coffee," said one.

"Yes, I know," said another. "My cataracts are so bad I can't even see my coffee."

"I couldn't even mark an 'X' at election time, my hands are so crippled, "volunteered a third.

"What? Speak up, I can't hear you," said a fourth.

"I can't turn my head because of the arthritis in my neck," said a fifth, to which several nodded weakly in agreement.

"My blood pressure pills make me so dizzy I can hardly walk," exclaimed another.

"I forget where I am and where I'm going," said an elderly gent.

"I guess that's the price we pay for getting old," winced an old man as he slowly shook his head.

The others nodded in agreement. "Well, count your blessings," said one woman cheerfully.



Friends and family don't understand chronic fatigue syndrome but we do. We can help you BEAT CFS with our Chronic Fatigue Herbs based natural programs - and give you your life back. Feel normal again!
Our proven system of supplements is GUARANTEED to get results.

Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form here on The Health Success Site

And you can also learn more about me on my profile page here: Warren Tattersall

Your Editor,
Warren Tattersall


Remember to download your book for Subscribing!

The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits

If you are under 20, you can increase your life-span by as much as 15 years.

Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book!

Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer

How to Live to be a Hundred



DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment.

Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.


DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission.

You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere.

Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :)

Thank you, in advance for your support!

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