8 Easy Ways to Take Good Care of Your Body

Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows you to exist, so it deserves your attention and respect.

Most of us treat our bodies like it’s a combination of an amusement park and a garbage dump. We have bad habits that destroy our health and ultimately our happiness.

The obesity rate for adults in the US is over 40% for the first time. That’s a lot of people that are choosing not to give their body what it needs, craves, and deserves for peak performance.

Keep these tips in mind to keep your body in top condition:

1. See your doctor.

Your doctor is an expert on health. They went to school for a long time to master their field. Many people avoid going to the doctor, but this is a mistake.

● There are plenty of serious problems that have no obvious symptoms, such as high blood pressure, high cholesterol, and mild to moderate type-2 diabetes. You can’t detect these types of issues based on how you feel. However, your doctor can diagnose such things.

● See your doctor once a year or as recommended by your doctor.

2. Wear clothes that make you look good.

A temple should be well cared for on the inside and the outside. Your clothes protect and honor your body.

Give your body the respect it deserves and show others that you respect it.

3. Get a hairstyle that flatters your face.

Your face is part of your body, too. Make the most of your face and your hair.

● When you look good, you feel good. When you feel good, you take better care of yourself.

4. Eat nutritiously.

There’s nothing more important to your health than your diet. The food you eat becomes your body.

Your cells and organs are made from the food you eat. Eat nutritious food if you want to have a healthy body.

5. Sleep enough.

A simple rule is to go to bed eight hours before you have to get up. That gives you a little time to read, ponder the world, or do whatever else it is you do in bed before falling asleep.

● If you’re one of those people that needs 9 hours of sleep, ensure that you get 9 hours.

6. Be safe.

Avoid taking unnecessary risks. You can’t live without your body, so take good care of it.

Many people are injured, paralyzed, or killed by doing silly things that provide zero benefit.

7. Avoid excessive sun exposure.

The sun feels good, and it is good, within reason. Avoid spending time in the sun in the middle of day during the summer.

8. Avoid getting sick.

Stay away from others that are sick or might be sick. Why would you risk your most precious possession? Take care of yourself.

How do you view your body? Are you as healthy as you could be? What would be better about your life if you were healthier?

It only makes sense to give yourself a nice location to spend the rest of your life. Treat your body with love and reverence. It’s the only one you get.

8 Hobbies That Support Your Physical and Emotional Health

If you’re spending most of your time at home due to recent events, it would be a great idea to find a hobby or two to occupy your time. The right hobby can be great for your sense of wellbeing.

There are hobbies that will boost your physical health and fitness, hobbies that are great for your emotional health, and even hobbies that boost both.

If you feel like your life is lacking, an interesting hobby might be the answer!

Try out some these healthy hobbies:

1. Hiking.

You get fresh air, exercise, social distancing, and a great view while hiking. This is a great hobby for both your physical and emotional health.

Unless you get serious, you probably already have adequate footwear. All you need to do is get out and start walking.

● If you live in the city, you can walk on a treadmill if the sidewalk doesn’t appeal to you. Set up a TV or computer screen and give yourself something enjoyable to look at while you walk.

2. Dancing.

There’s no reason you can’t dance at home. You don’t have to worry about making a fool out of yourself, since you’ll have privacy.

Pull up a few YouTube videos on the style of dance that interests you and dance your heart out.

3. Biking.

Indoors or out, biking is great exercise and something that you can potentially do safely with others. You don’t need a fancy bike like a professional racer would use.

A simple bike from a big box store, Craigslist, or a yard sale will suffice to start this healthy hobby.

4. Photography.

Photography is a great solo hobby. Think about what you would like to take photos of and get started.

There is plenty of educational material on the subject and free software to help make your photos perfect. The camera on your cell phone is more than enough to get started.

5. Music.

You can listen to music, play an instrument, compose music, record your music and share it with others, or learn to play an instrument.

Music provides plenty of opportunities to spend some time in an enjoyable way.

6. Art.

You could paint, draw, sculpt, create mosaics, or do any other type of art that interests you.

Art is a great way to express yourself emotionally. There are many art classes available online. Many of them are free!

7. Gardening.

You can grow food, flowers, or other plants. Even during the winter in northern climates, you can have plants indoors.

Gardening is a great way to add a little life to your life.

8. Writing.

Have you ever wanted to write a novel? Start a blog? Write children’s stories or a screenplay? There’s nothing stopping you from getting started today.

What are a few hobbies that interest you? What has stopped you from giving them a try to this point in your life?

Now might be the ideal time to add a hobby or two to your life.

Hobbies are enjoyable by definition. You have nothing to lose, because if you don’t enjoy it, you can drop it and try something else.

Keep looking until you find a hobby that fits your lifestyle and interests. A great hobby can be a game-changer for your life!

Learn more about your health online when you read the rest of our information here about: Body Mind Spirit Balance guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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