7 Natural Solutions for Boosting Your Energy

Are you tired of trying coffee, energy drinks, pills, and supplements to revive you when you run out of energy? You can increase your energy with natural methods, instead, and feel better all over!

Try these healthy, natural energy-boosters:

1. Exercise.

It may be difficult to stay motivated and exercise while you're tired. However, the energy boost you will receive can last for a long period of time.

* Exercise increases your heart rate and blood flow, so your body is able to get more nutrients and oxygen. This has a direct impact on your energy levels, and you begin to feel more animated.

* Vigorous and intense exercise isn't necessary to boost energy levels. You can benefit from slower and calmer types of exercises, too, such as walking and yoga.

2. Eat more whole foods.

Foods like vegetables, nuts, seeds and fruits can help you raise your energy levels in a natural way.

* Health experts recommend avoiding energy drinks and bars because they're considered a second-rate choice compared to whole foods. Focus on eating whole fruits, grains, vegetables, and other items.

* Check your calorie intake, especially if you're on a low-calorie diet. If you're not getting enough calories during the day to sustain your lifestyle, then you'll feel tired. It's important to evaluate your food intake and keep a diary to ensure you're eating enough.

3. Laugh.

Laughing can bring you a sudden boost of energy.

* Do you have an online video that always makes you laugh? Can you call a friend who is always ready to share a joke?

4. Add small breaks to your day.

Working without breaks can lead to fatigue.

* Short breaks scattered throughout your day can help you fight stress and reenergize. These breaks can last a few minutes or 10 minutes. They should leave you feeling calmer and more energized.

5. Avoid negative people.

If you're surrounded by negative people, you're more likely to suffer from stress and fatigue.

* Studies show that your body's reaction to the stress response can leave you feeling drained. Negative people can make your stress levels go up, so it's important to surround yourself with positive people who don't make you tired.

6. Take a nap.

Napping may seem like a counterintuitive idea, but researchers have found it can help increase energy levels. Short naps can help you feel refreshed and empowered to take on new challenges.

* Research from the National Institutes of Mental Health reveals that taking a nap can help your brain and body recover from stress and other activities.

7. Stay hydrated and avoid alcohol.

Water can help you prevent dehydration and fatigue.

* Nutritionists have found that even the beginning stages of dehydration can leave you feeling tired and weak. It's important to drink water throughout the day and ensure you're getting enough.

* Alcohol can contribute to fatigue, so you may want to avoid it.

* In addition, alcohol can mess with your normal sleep schedule and make it more difficult for you to get a good night's sleep. This can lead to more fatigue in the morning and feelings of weakness.

Natural methods can help you increase your energy levels without relying on caffeine or medications.

Follow these tips and you'll enjoy fewer days where you're lagging from a lack of energy.

9 Practical Strategies to Boost Your Energy

You might have great goals and well-laid plans, but if you don’t have the energy to push through each day, you’ll never get around to accomplishing anything significant. Your energy level is one of the most important components of your success.

You can’t be successful if you can’t do the work. You also can’t enjoy your life to the fullest if your energy levels are too low.

Too many people rely on sugar, discipline, and caffeine to power through the day. But, it’s more effective to have plenty of healthy energy on reserve.

Increase your energy and give your life a boost with these strategies:

1. Get enough sleep.

Most people could use more sleep. A few people would be better off getting less sleep. Experiment and find the right amount of sleep for you.

Ninety-nine percent of the population needs 7-9 hours of sleep each night. Odds are you’re not part of the other 1%, though most people think they are.

2. Eat a healthy diet.

Food that is low in nutritional value is hard on your body and prevents you from feeling your best.

Most people eat too much, and they eat the wrong things. You’ll feel better and have more energy if you avoid foods that you know are unhealthy.

3. Drink more water.

One of the signs of dehydration is fatigue. Anytime you’re feeling lethargic, try drinking a large glass of water and notice how you feel 10 minutes later.

Water is better for you than most other options, and odds are you’re not drinking enough of it.

4. Exercise.

Exercise requires energy, but it provides you with even more energy. Spend 30-60 minutes each day moving your body.

Regular exercise can provide a great boost to your energy levels.

5. Reduce the stressors in your life.

Stress drains energy. Most of us don’t have the luxury of living a stress-free life, but you can probably eliminate some of the things and people that add stress to your life.

Think about everything in your life that stresses you out and ask yourself how you can minimize those things.

6. Handle stress more effectively.

You can’t remove all the stressors from your life, but you can enhance your ability to deal with them. There are a multitude of techniques and strategies for dealing with stress.

Turn yourself into a stress-management expert and find techniques that work for you.

7. Limit alcohol consumption.

Alcohol can be relaxing, but it leaves you feeling tired. A night of drinking doesn’t typically boost your energy the following day.

Alcohol places a burden on your body that requires resources to metabolize.

8. Create a compelling future.

When all you have to look forward to is another day of work at a job you don’t like, your energy levels will be low.

However, if you have something exciting to look forward to, you’ll be much more excited about your life. You have more energy when you’re excited about your future.

9. Spend more (or less) time with others.

Spending time with others can drain or boost your energy, depending on your personality and the people you’re spending time with.

Take a look at your social life and ask yourself how you can generate more energy or spend less.

When you have more energy, you have a greater chance of having a productive and worthwhile day.

Learn how to maximize and conserve your energy and watch what happens to your life.

You’ll be in a better mood and get more done. Determine the diet, sleep patterns, and stress-management techniques that allow you to get the most from each day.

Learn more about your health online when you read the rest of our information here about: Chronic Fatigue Syndrome guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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