15 Weight Loss Motivation Tips

If you’re like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down deserts. However, as the weeks go by, you find yourself making more excuses and shedding fewer pounds.

Jumping from one popular diet plan to another is likely to yield the same results until you build sustainable motivation.

It’s important to change your thinking to prevent old habits from creeping back. Consider keeping a variety of strategies in your toolbox that you can turn to in different situations.

With practice, you can develop plenty of motivation to stick to your weight loss goals. Use these practical tips to take weight off and keep it off.

Developing an Effective Weight Loss Attitude:

1. Look inwards. Distinguish between extrinsic and intrinsic motivation. Warnings from your doctor and workplace contests may give you a quick incentive to lose weight but finding your own reasons will help you to make lasting changes.

2. Love your body. Regard healthy eating as something positive you do for yourself rather than deprivation. Appreciate your body and enjoy nourishing it.

3. Live mindfully. Set the table and sit down at mealtimes. Turn off the TV and pay attention to your food. You’ll probably feel fuller with fewer calories.

4. Set realistic goals. Create targets you can achieve. Each victory will inspire you to keep trying. Maybe you’ll want to lose 1 pound a week or give up soda.

5. Plan for relapses. Be prepared for obstacles and setbacks. You’re less likely to feel discouraged if you know how you’ll recover from overindulging during business trips or holiday parties.

6. Seek counseling. Do you feel like you need help understanding your thoughts and behaviors about food and your body image? Talking with a therapist may provide insights and options for how to cope.

Developing Effective Weight Loss Habits:

1. Eat whole foods. Fill your plate with vegetables, fruits, lean proteins, and healthy fats. Cut back on ultra-processed foods that are a major source of empty calories, sugar, and sodium.

2. Control portions. Learn how to estimate serving sizes. Using smaller plates and bowls is one easy way to slim down your meals.

3. Add flavor. You can still enjoy your food. Sprinkle herbs and spices into soups and salads. Roast vegetables with olive oil and garlic.

4. Weigh yourself. Some studies suggest that adults who step on the scale each day are more successful at losing weight. Keep in mind that it’s natural for your weight to fluctuate, so you’re really looking for upward trends you can catch early.

5. Stay hydrated. It’s easy to mistake thirst for hunger. Try drinking a glass of water when you crave something fattening to see if the feelings will pass.

6. Dine in. Compared to home cooking, restaurant fare tends to be much higher in calories, fat, and salt. Master quick recipes and pack a lunch bag for work.

7. Rest and relax. Managing stress and sleeping well reduce hormones that signal your body to store fat. Stick to a consistent bedtime and find relaxation practices that work for you.

8. Be social. Make weight loss fun by inviting your family and friends to join you. Take cooking classes together and discuss your progress on social media. Support each other in developing healthy new habits.

9. Move more. While your diet usually plays the major role, physical activity is important too. Staying strong and fit will lift your spirits and help you to lose weight safely.

Maintaining a healthy weight will help you to feel more confident and lower your risk for many serious health issues, including diabetes and heart conditions.

Transform your approach to dieting. Motivation keeps you going when you hit a plateau!

An Introduction to Weight Loss Camps for Adults

Forget about what you think you know about weight loss camps. Back when you were growing up, you may have believed that they were just for kids, and maybe you even called them fat farms. A lot has changed.

These days, wellness camps are increasingly popular with adults, and weight loss may be only one of many goals for their participants. If you want to return from vacation with something more meaningful than sunburn and a few photographs, use these tips to shape up at a fitness camp.

Finding an Appropriate Wellness Camp:

1. Watch your budget. If you're willing to forgo glamorous destinations and fancy amenities, you can find affordable options. Since obesity is now an accepted medical condition, you may also be able to obtain a doctor's referral so your insurance may cover your camp expenses or you can deduct them from your taxes.

2. Pamper yourself. On the other hand, you may want to live it up. Pick a resort with spa treatments and a gourmet chef.

3. Test your limits. Is boot camp your idea of a rewarding challenge? Ensure you understand the fitness requirements before you sign up.

4. Connect with nature. If you're dreaming of a wilderness adventure, weight loss may just be a happy side effect. Go camping,hiking, or whitewater rafting.

5. Consider medical conditions. It's important to check that your fitness camp has relevant experts on hand providing supervision and input into program design. That's especially true if you're losing significant amounts of weight or managing a chronic condition. Ask your physician or local hospital about possible resources.

6. Check the itinerary. Whatever you see in the advertising claims, read through the daily itineraries so you know what to expect. You can find them on camp websites or ask the staff.

Making the Most of Your Stay at a Wellness Camp:

1. Follow the program. Wellness camp is like the rest of life. You get out what you put in. Stick to the recommendations instead of skipping exercise classes or sneaking out for ice cream.

2. Think long term. Ensure the camp is teaching you lessons that you'll be able to use when you return home. Will you be able to exercise without special equipment? Are the meals based on ingredients that are easy to find and prepare?

3. Sleep well. Sleep and rest are essential for losing weight and maintaining your health. That's especially true if you're increasing your activity level. Aim for 7 to 8 hours of sleep each night.

4. Measure your progress. You may find it easier to stay motivated if you keep track of your progress. Set interim goals and wear a fitness band so you can celebrate each milestone.

5. Share support. Some camps even screen attendees to develop a compatible group and help you bond with other campers. Talk about your struggles and aspirations. Encourage each other to keep going and take pleasure in each other's victories.

6. Give it time. It usually takes at least a few weeks to see results and solidify new habits. If possible, arrange to stay at camp for a full month or make detailed plans about how you'll continue the program at home.

A good wellness camp will help you make lasting changes by teaching you habits that you can continue using when you resume your daily routines. Whether you opt for a luxury resort that caters to celebrities or a more rustic experience, your days at camp can be the start of longer and healthier life.

Learn more about your health online when you read the rest of our information here about: Weight Loss guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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