10 Weight Loss Success Tips That Involve Your Mindset

Mindset is one of the most powerful tools you have when it comes to physical fitness. The way you think about diet, exercise, and weight loss dictates how successful you’ll be. Here, we will look at ways to change your mindset about weight loss that ensure long-term success.

Determine your motivation for weight loss.

You need something to drive you forward during your weight loss journey. Experts refer to this as “finding your why.” If you have a reason for your goals, then you’re more likely to stick with them until the end.

Set small goals each day.

Don’t go into a weight loss journey without a game plan. Each day, set a small goal for yourself that pushes you toward your ultimate vision of weight loss.

This could relate to diet, exercise, and anything else to improve your physical and mental health.

Visualize your future weight loss.

Picture how you want to look and feel in the future. Visualize for different times, such as six months or a year from now.

This will keep you on track but also prevent you from going overboard. Once you reach your target, you can focus on maintenance.

Keep your expectations realistic.

Make sure your goals and visualizations are achievable within the time frame and skillset that you have. Don’t commit to something that isn’t realistic, such as losing 50 pounds in a few months or one hour at the gym every day.

Give yourself positive affirmations.

You should use positive affirmations at the start of every day and after each accomplishment. Accomplishments can range in magnitude and importance, but they all deserve praise.

You can praise yourself for anything you do that improves your health or drives you forward to your goal.

Change the words you use to describe the changes.

When thinking about your weight loss journey, the language you use has a significant effect on your motivation. Think about this in a way that makes it sound fun and fulfilling. For example, instead of saying “diet and exercise,” say “trying new meals and participating in physical activity.”

Practice mindfulness in eating and exercise.

Mindfulness is a meditation technique in which you focus on all of your physical sensations during an activity. In addition, you actively focus on the here and now. Allow your mind to wander slightly but don’t dwell on any thoughts that come through.

Practicing this technique while eating and exercising makes the experience much more enjoyable and ensures that you get the most out of it.

Learn to identify negative thought patterns.

Negative thoughts can have a detrimental effect on both your mental and physical health. Pay attention to your thoughts throughout the day. Again, notice them but don’t dwell.

Additionally, try to notice if there are any patterns. For example, if you tend to have negative thoughts around a particular activity, then introduce more praise and positive rewards during that activity.

Refuse all-or-nothing thoughts.

Don’t set yourself up for failure by thinking that you have to be perfect all the time. This type of thinking is called “all-or-nothing.”

This is dangerous because it causes you to ignore any progress that you do make if there’s anything left to do. Instead focus on picking out all of the progress you make each day.

Don’t think about foods being “good” or “bad.”

Thinking about foods being “good” or “bad” can lead to a dangerous relationship with food. Of course, some foods are healthier than others.

But so-called junk food can be okay in moderation. Don’t believe that you have to eat perfectly healthy for every meal. Enjoy a candy bar once in a while and continue your exercise routine.

References

https://health.usnews.com/wellness/slideshows/ways-to-shift-your-mindset-for-better-weight-loss

https://www.webmd.com/obesity/features/8-ways-to-think-thin

Learn more about your health online when you read the rest of our information here about: Weight Loss guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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