10 Walking And Weight Loss Tips For Success
Walking and weight loss go hand in hand. If you need to lose weight, begin your efforts by enjoying more walks at different times of the day and in different places. Set yourself up for success by being prepared for anything!
Start Small And Slow
No matter how eager you are to get started, it's better for your body to gradually build up for distances and speed. Start as a minimalist, and work your way up.
Make Yourself Comfortable
Wear clothing that is loose, comfortable and very appropriate for the temperatures. Wear layers so that you can remove items as you get warmer too. Plain cotton is what's most comfortable for the majority of folks who enjoy walking, but suit yourself!
Bring Along Some Music
Great music can mean the difference between logging an extra half mile or not! Get your hands on a personal portable player and fill your ears with the sounds you love best. Of course, don't forget to use caution when crossing roads if you can't hear the outside world!
Buy The Best Shoes For Walking
Even if spending a lot for anything makes you cringe, don't skimp on your shoes. Consider them a long-term investment in your weight loss goals and in greater health. Try them before you buy them, and do research on the brand as well. Wear them in a little bit before going on a long walk, to avoid blistering too.
Hold Your Head High
Practicing proper posture will not only maximize the exercise benefits you get from walking, but it will also help to reduce the aches and pains you're likely to get from it. Good posture can also keep you in stride, so shoulders back and spine straight!
Build Up To A Hike
If you start to get bored, a change of scenery should perk up your level of interest. Drive to a hilly area or state park where you can turn your walk into a hike. Bring a healthy snack and bottled water, and make sure you can navigate your way back!
Start A Walking And Weight Loss Group
Talk to people in your family or neighborhood and see if you can't get them interested in walking too. Even for those who don't need to lose weight, walking is very healthy. Having friends join you will give you one more reason to stick with the program.
Purchase A Pedometer
Use this handy little device to measure your progress and to challenge yourself. Make a mental note of how many miles you logged the previous day, and keep doing better!
Try Strategic Parking
Anytime you drive somewhere, you can choose to create an opportunity to walk too. Park further and further away from your intended destination and use your own two feet for the rest of the way. Be it to work, yard sales or the mall, you will be making walking a bigger part of your life and reaping plenty of benefits for it.
Speed Up To Burn More Calories
Once you're more fit and able to endure greater challenges, try walking faster. While the length of your stride really doesn't impact the amount of calories you work off, your pace does. Pick it up a little bit more each time you go out until you reach a brisk and highly beneficial rate of speed.
Your success with walking and weight loss will depend on your level of commitment. The more enjoyable you make the walking, the more likely you are to remain committed. Do what works for you, and in the long run, walking will help you lose weight!
Learn more in our guide here about what is a healthy weight loss and fitness plan.
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Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.
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3 Reasons To Exercise Regularly
There are several reasons why you should exercise on a regular basis. Once you get used to incorporating a little bit of movement into your weekly schedule, it will not take long for you to notice the difference. Here are three great reasons to exercise regularly.
You Can Improve Your Health
We know that exercise can do wonders for our health. If you start off by just going for a brisk walk on a daily basis, you might find that at first, it is a little difficult. If this is new to you, you might find that you get out of breath quickly and need to take a break after walking for just a few minutes. Well if you continue to do a little walking each day, you will realise that it will get easier for you. You will be able to walk for longer distances without getting so out of breath.
Just this simple type of exercise will get the blood flowing around your body. This can help to increase your metabolism because you are burning off more calories. Regular exercise that raises your heart rate will lead to weight loss. This weight loss can remove a lot of stress and strain from your heart and your lungs, giving you a much better quality of life.
You Can Improve Your Appearance
When you combine exercise and a weight loss programme together, you will see amazing results. The exercise element will help you to reduce your weight so that you can look in the mirror and be completely happy with what you see. You will notice that the exercise will shrink your waist, your hips and your thighs. Your body will become more toned all over. You will slowly see the definition of your cheekbones appear on your face.
It does take a lot of work and commitment but working out on a regular basis can give you the body that you dream of.
You Feel a Sense of Achievement
It can be hard to stay motivated when you start exercising but if you can make it part of your every day routine to do a little something, it can make a huge difference to your self esteem. You will feel a real sense of accomplishment each time your complete that gym session, or you go for that longer walk or you take that aerobics lesson.
If you have a fear of getting out there and making that change, knowing that you have taken even the smallest step towards your goal of getting fit, will help you realise that transforming your look and the way you feel about yourself is a real possibility.
Make the decision to add a little exercise into your weekly routine. If you stick with it, it will not take long for you to see the huge benefits that you can gain.