Weight Loss Answers

Weight Loss Answers for People who want to lose 5 kilos fast.

A health article about weight loss from Your Health Online Health & Nutrition Resources Index

weightloss

The world is full of people looking for Weight Loss Answers

We all look for the best way to live but often the easiest answers are not the best answers.

There are many, many solutions for small amounts of quick weight loss, dropping 5 kilos, but the real secret is losing all the weight you want to lose and then keeping it off!

This is a place to order weight loss products to use yourself but it is also a place for more information about how to gain successful, long term, weight loss.

If you came here just to check on and order our weight loss products then please click here: And
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There are so many mistakes that people make when they search for those answers.

The first thing is that dropping weight quickly is easy. 5 kilo lost quickly is easy. Losing the second 5 kilos is harder. Keeping the weight off is harder still.

If you want to lose weight and to keep it off then we have some answers that will help you.

We work with the largest weight loss company in the world, a company trading in over 70 countries now, Herbalife International.

On this page I will Walk you through information on both our company and our products so you can see why we are the world leaders in the field of weight control.

Lets start first with some information about what it takes to lose weight safely and then we can talk about what we can offer you to help you for weight loss answers for yourself.

weightloss

The World Wide Weight Problem

Excess weight and obesity are major areas of concern in modern society.

Carrying extra weight, low energy, gaining inches in the wrong places. These are all inter-related. To deal with them we first need to understand them.

If you have a problem then you can start reading with an assurance that you are not alone.

Currently there are more people in the world who are overweight than there are people who are underweight.

The number of people who are medically obese is growing at a rate never seen before.

What’s more, the time of our lives when this is happening is getting younger and younger. The rate of children being overweight, and even obese, is so high that there are alarm bells ringing through the medical world and through the halls of the governments who will be paying for medical support later on.

Why then, we ask, is it happening?

This state of affairs is a medical disaster.

Kathy

Why are so very many people having trouble controlling their weight?

There are lots of factors.

We will take a little time and look at them here because it is only when you understand the pressures you are currently facing that you can understand why your weight, or your children’s weight, is higher than it should be and why everything you try seems to fail or, very often, things just get worse.

Can you turn the problem of weight loss around and gain control of it in a way that is sensible and still allows you to still live a normal life and eat the foods you love? Yes you can!

Before we talk about the answers though let’s have a serious look at the problems that have lead to the current situation.

1 ) Depleted nutritional value of our food.

Firstly the old adage of eating 3 square meals of health food a day is just not working. Of course that is partly because of the fast food revolution but it goes much deeper than that.

There is a famous report from the US Senate (US senate document No. 264) from 1938 that us scathing in it’s criticism of modern farming practices and quotes dramatic decrease in the goodness in the soils and a resulting huge drop of nutritional value in foods grown in these soils.

It says:

This senate report is important in itself but the study that surrounds it gives us a benchmark to see how things have changed since the times of the Second World War.

Plant

The 1992 Earth Summit report documents declining minerals values in the farm and range soils. (Over past 100 years) North America 85%, South America 76%, Africa 74%, Europe 72%, Asia 76%, Australia 55%

The CSIRO in Australia did a study showing that between 1948 and 1991 may basic food stuffs like potatoes and broccoli had a dramatic decrease in their nutritional value.

An article in the Independent Newspaper in London said;

In the last 50 years, there has been a huge drop in the mineral levels of foods that has serious implications for our health. Research shows that the iron in spinach has dropped by 60 per cent.

Broccoli has lost 75 per cent of its calcium. Carrots have lost 75 per cent of their magnesium and watercress has lost 93 per cent of its copper.

Altogether, 27 varieties of vegetables assayed have lost 16 per cent of potassium, 24 per cent of magnesium, 27 per cent of iron, 46 per cent of calcium, 49 per cent of sodium and 76 per cent of copper.

Broccoli

Seventeen varieties of fruit have lost 16 per cent of magnesium and calcium, 19 per cent of potassium, 20 per cent of copper, 24 per cent of iron and 29 per cent of sodium.

This might not seem too frightening but minerals are essential constituents of bones, teeth, muscle, soft tissue, blood and nerve cells. Most vitamins cannot be assimilated without the aid of minerals. And minerals are involved in almost all of the body's metabolic processes.

There are now over 18,000 clinical papers showing that shortages of the recognised vitamins, minerals and fatty acids are linked to disorders and diseases as diverse as bipolar manic depression and Alzheimer's Disease, to heart disease and cancers.

The vital role that these nutrients play in human health has only become clear in the last 75 years, and they are probably the tip of an iceberg yet to be discovered.

End of Article.

This problem with our food is dramatically compounded by modern shipping processes of picking food before it is fully ripened and in many cases stored for extraordinary lengths of time before it gets to market.

When we go beyond this and look at nutritional value of fast foods then there is an exceptional drop off in the food value of our food. We could almost refer to much fast food as an entrainment package!

A number of years ago I sat with the gentleman who, working for the Australian Government Health Department, had headed up the inspections and accreditation of a major hamburger chain when they first established in Australia.

Rumors had abounded that the chain used substandard meat but their processing added enough flavourings to the meat to hide the fact.

The food scientist was very clear that the hamburger chain was only purchasing the very best Australian beef.

weight-loss-testimonial

He could not help adding that the processing they did to get it to the order window left the finished product with the nutritional value of cardboard but the product they started with was good.

The point of all of this is that our body needs a broad range of nutrition every day to function properly and it is just not getting that nutrition out of the food available for us, be it prepared food we purchase or the raw ingredients we cook ourselves.

2 ) Inability to absorb the nutrition from the food we eat and get it to our bodies at a cellular level.

When you eat food you cut it up, chew it up, swallow it an send it to your stomach.

From there your stomach acids and enzymes break the food down in to a soul like consistency and it passes to your small intestine.

The majority of nutrition is absorbed into your blood stream through the walls of your small intestine.

The way this is done is through the villi and micro-villi. From there it is delivered to your cells.

The nutrition passed through your villi and into your blood stream.

Villi

If the villi is damaged and broken to be little stumps then it is referred to as being “energetically impaired” This means the nutrition from the food you are is just not getting into your body.

If you then go and eat some high fat foods to coat your intestine with fat then you further decrease your bodies capacity to ingest the food.

If you limit the nutrition that is getting to your cells then your body is threatened and to protect you it will decrease your metabolic rate (the rate at which your body burns calories to produce the energy it needs to function).

If your metabolism is slow then you will be wearier, have less motivation, more limited concentration, less resistance to stress and to environmental factors that affect your health. It is just not good to be run down and tired all the time.

I will look again at the villi and how to repair them at the end of this article and we have a number of free e-books with and accompanying series of e-reports that go into these issues in more depth so you can understand them and understand how to deal with them.

3 ) Metabolic Rate.

The metabolic rate is, as we said above, the rate at which your body processes calories to produce the energy it needs to function.

Travis If you are jogging then there needs to be a lot more energy processed than if you are sitting at your computer.

If you eat food then you need energy to break down and process that food.

Just keeping your heart beating and pumping blood through your body takes energy.

To be able to measure our metabolic rate we take a measure of the energy required by the body when it is at rest.

In a fairly obvious step that rate has been called the “Resting Metabolic Rate” or RMR.

There is a formula to measure the RMR that is based on the height, weight and age of a person.

The formula is just an approximation as it makes no allowance for someone 6 feet tall and a body builder with lots of muscles and another person, weighing the same amount, who is 6 feet tall with very low muscle tone and a very big beer stomach.

It is only a guide but it is useful to give a guide of how many calories.

(In the e-reports that accompany our free e-book on Metabolism this is reviewed in depth. The medical methods of testing that give an accurate assessment, rather than an approximation, of RMR are also explained).

The Energy Equation – Calories consumed less calories eaten.

The RMR equation gives an indication of how many calories you use every day. If you add to this an approximation of the calories you burn with your daily activity.

This gives the “calories burnt” part of your daily weight equation.

Next you need to look at the calories you eat.

That leaves an equation like this’

Calories Burnt in the day less Calories Eaten = Positive or negative energy total for the day.

If you eat less calories than you burn then it is logical that the difference is a shortfall of energy and most people assume that the body makes up this shortfall by burning calories.

Logically that burning of calories is shown as weight loss.

One pound of fat is generally accepted to represent about 3,500 calories.

One Kilo of fat is then around 7,500/8,000 calories.

graph-of-Metabolic-rate If you can burn 500 calories from stored fat then in about a week you should lose about one pound or half a kilo.

People assume that if you have an energy shortfall of 1,000 calories a day then you will “burn off” 2 pounds (approx 1 kilo) of fat a week.

Here is where we strike the problem.

The body is very complex. If you have an energy deficiency of 1,000 calories of more then your body will protect you from what is sees as a very dangerous situation.

It will slow your metabolism to match the calories that it is receiving each day.

Your body will slow down to match what you are eating and weight loss will slow and then stop.

If fact it gets worse. When the metabolism is slow like this your body is searching for fat to store to get you through the trouble it believes you are having.

If you break diet with a binge, which is a normal thing, then your body will convert any spare energy it can get hold of straight into body fat.

How do we reduce calories without slowing our metabolic rate?

The only way to reduce calories significantly, while still keeping metabolism high, is to give the body everything it needs to feed it properly.

That means all the protein, the carbohydrates, the vitamins, the minerals, the essential oils, the botanical factors and the water.

If your body is getting all these things in a form that it can absorb and use at a cellular level then it will build new cells that are strong and health and you will stay well.

In that case your metabolism will stay high and your overall health will stay high or, if you had been a bit run down then you will often see an improvement in personal energy and general wellness as your body builds up healthier cells and your metabolism becomes more efficient.

The only way I know how to do this is with a balanced nutrition program.

weight-loss

Using a nutrition supplementation program.

As I am a Herbalife distributor I will talk about the weight loss programs that I know which are the current Herbalife Shapeworks Programs.

In 1980, when Herbalife began business their founder, Mark Hughes, had seen his mother use every sort of fad diet to try and lose weight. Eventually she turned to medically prescribed diet pills.

She became addicted to the products and began abusing them but taking prescriptions from a number of doctors at the same time. Eventually she ran down her health and then overdosed on the tablets and died.

Mark was deeply affected by this and looked for a way for people to control their health and control their weight without using drugs or medication.

He looked around America at what was available in the way of vitamin and mineral supplements and felt that there should be more to it.

In the late 70’s the Chinese government had sponsored a traveling show on traditional Chinese medicine. Mark saw that and wondered what would happen if the traditional healing from the East was married with the modern vitamin and mineral technology of the West.

The result was the original Herbalife weight loss program.

It was so effective with the results that everyone talked about it and 5 years after beginning Herbalife was the fastest growing privately held company in the history of American business.

That was not due to the market plans but due the fact that they had a product that over performed on it’s promises for people to control their weight and their health by using the highest quality nutrition products that it was possible to supply.

This is the basis of the Herbalife weight control programs.

weightloss81to52kg

The key to these programs is that they have the herbs, the botanical factors, to clean and rebuild the villi.

For a normal healthy person they will feel the effect of their villi working properly with a noticeable increase in energy with 3 days of starting on the program.

Having clean and healthy villi means the body can take the nutrition from the food you eat and from the nutrition of the Herbalife program and get them straight to the cells, nutrition at a cellular level.

The first thing the body will do with this flow of pure nutrition is to “clean house”. It will detoxify the poisons and pollution that has built up in your system.

Advanced-weight-loss-program

This is why it is very important that you drink the recommended 8 large glasses of water each day (2 litres/2 Quarts). Your body will be cleaning out the poisons and it needs the water to flush them out of your system.

Give a clean base to work with and full nutrition then you body will always replace damaged cells with health cells. This process means that over a matter of weeks your overall health will improve and a lot of little health challenges are likely to disappear.

One of the main advantages of this process is that your body is getting full nutrition.

This means you can cut calories and still keep your metabolism high.

This also means you program of weight loss is not seen by your body as a drought or other disaster that it need to protect you from.

Shapeworks - weight loss answers that work – watch these success stories.

How does a Herbalife weight loss program work?

Herbalife weight loss programs are based around an amino-protein powder (Formula #1) that is generally made into a tasty “shake” with fruit juice or soy milk or other health alternative.

This can constitute a Meal Replacement for weight loss.

Along with the Formula #1 are a range of vitamin and mineral supplements.

ProteinShake

If absolutely everything you need for your body every day was put into a shake the shake would not taste nice.

By separating some of the key components into tablet form it means that the whole process will taste great and the quantities of each component can be delivered to you in a balance that gives maximum effectiveness.

The Herbalife weight loss program is based around using 2 meal replacement “shakes” to replace two meals. The third meal can be anything you like, just be sensible with the meal sizes.

If you have pizza on a Friday night then on the Herbalife weight management program you still have pizza, just maybe cut back a little on the number of pieces you have. You can still be ”normal” and still eat the foods you love.

Food is a social thing. If your workmates or friends are getting together for lunch to celebrate a birthday then you can go and join them. Make that your main meal and have a shake and tabs (tablets) for your evening meal, maybe with a light salad or some fruit.

If the whole family is getting together for a big Sunday lunch you can join them. When they say you cannot have the food they are eating because you are on a weight loss diet you can say that you are on Herbalife and because of that you are able to join them with no problem.

Any diet form that prevents you from living a normal life and mixing with people in a social way is doomed to failure.

This process answers those questions and answers the nutrition problems around your metabolic rate.

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For more details about Weight Loss Answers through using Herbalife Nutrition programs go to;

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Resources :

For Further information on weight loss answers and related subjects we are pleased to be able to offer you a range of FREE e-books along with an accompanying 7 weeks of e-reports to give even more information.

“Losing Weight and Keeping It Off”
Heath article about preventing yo-yo dieting to lose 5 kilos. Everywhere you look you see promises of diets to let you lose 5 kg FAST.

Often they work …… in the short term. In the long term they work against you and they can be quiet dangerous. These diets often lead to the phenomenon known as yo-yo dieting with weight going up and down in a very negative way. (To read the rest of this article click on the Title above here.)

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Below here are examples of Health Success Results other people have had with using a self care strategy for succeeding long-term with their weight loss:

WELLNESS – is it impossible today?

HEALTHY LIVING

Weight loss - Herbalife Testimonial

Male weight loss 85lb - Herbalife Testimonial

fatigue & weight loss - Herbalife Testimonial

Obese Yo-Yo dieter / back pain - Herbalife Testimonial

Jim Poor –Guinness record 1998 weight loss (-182,5kg)/19 months

Chih Hong Lai's Amazing Story!

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