Obesity And Low Carb Diets


If you have tried dieting within the past couple of years, there is a really good chance that the kind of diet you used was one of the countless low carb diets available in the market today. Although, this kind of low carb diets have exist for over 30 years, the trend for this method of weight loss have only reached its popularity very recently.

The Answer To Obesity?

You may hear a lot of people and see lots of advertisements say that this kind of diet is the answer to the overgrowing obesity problem of most people.

This type of media hype can be explained because of the countless number of genuine success stories. Not to mention that when you add a celebrity or two into the mix, you definitely get the right formula for a new fad. In no time, everybody is on the bandwagon.

Is It Really For You?

This kind of diet requires the near-eradication of one whole food group, carbohydrates. This ban means a number of weeks with restricted carbs.

If you've got a very sedentary lifestyle and are gradually gaining weight, this kind of diets simplicity is very attractive when you hear it: no counting calories, no measuring, no weigh-ins.

All you'd have to do is simply not eat pasta, potatoes, bread, cookies, cereal, or, if you're on Atkins, majority of vegetables and fruits. However, the question is, can you sustain that? Moreover, should you?

Yes It Is, But On One Condition!

If you're obese and you've tried almost everything else yet nothing has really worked for you, getting into a low-carb diet plan is definitely worth trying. However, it is important that you keep in mind that it is impossible for you to maintain weight loss by dieting alone, not this season or the next.

Exercising regularly is essential not just for you to control and maintain your weight, but also for your general good health too, especially for your hearts health.

Sooner or later, you would have to heighten up your activity and make it an essential part of your life as well.

A lot of doctors believe that when obesity is the problem, any kind of weight loss plan which works is still better than not being able to lose weight at all.

The Benefits

There are a lot of benefits in opting for this kind of diet. The best would be that you are able to initially lose weight, even if you're not predisposed to losing weight.

There are a lot of diets which have you eating odd foods, counting calories, and some even go to the extent of making you weigh what you'll be eating. These kinds of methods are time consuming and expensive. You may find a lot of draw backs in other diets, which aren't there in the low-carb category.

The Big Difference

Low carb diets don't limit you with 1 food group. This is a significant advantage since a lot of fad diets in the market place usually limit you to only 1 or 2 food groups. This isn't good for the body since it leaves your system unbalanced.

This kind of diet can give you the right amount of food variety so that you are still be able to consume the essential nutrients that your body really needs. In fact, a lot of low-carb diets tend to promote the healthy kind of carbs.

Additionally, the foods you'll be eating aren't that hard to find and are not that fancy. Here are some of the low-carb diet approved kinds of food: steak, eggs, fowl, meat, mozzarella, cheddar, salad vegetables, pumpkin, leeks, broccoli, sour cream, cabbage, okra, and all kinds of meat (except processed and cured ones).

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