Foods & Irritable Bowel Syndrome
The Connection Between Foods & Irritable Bowel Syndrome Back to Top of your health online page
There's a common misconception that says foods cause irritable bowel syndrome. It says that the main connection between foods & irritable bowel syndrome is the fact that the illness is caused by eating certain foods.
However, this is not true. Irritable bowel syndrome is a functional disorder which means that the illness lies in the function of your bowels and not in the food that you eat. In fact, there is still no known cause of irritable bowel syndrome.
This leaves us with the question: what exactly is the connection between foods & irritable bowel syndrome?
First of all, even though foods are not the cause of irritable bowel syndrome, certain foods will trigger its symptoms. This includes abdominal pains, diarrhea or constipation, and sudden changes in stool frequency. Here are foods that can trigger these symptoms:
1) Foods with high fat-content– A person suffering from irritable bowel syndrome should try to keep the fat content of his or her food below 25 percent. This is because fat is simply the best (or worst) stimulant of digestion.
When fat is introduced into your stomach, it immediately triggers your colon to start contracting. Since irritable bowel syndrome has more to do with the function of the intestines, this sort of reaction will trigger the symptoms of this illness.
2) Coffee – Don't think that this does not include decaf! Many people do not know that decaf coffee still contains an enzyme that can irritate the gut. However, drinking regular coffee can be even worse, as caffeine is also an irritant.
Put plainly, drinking coffee if you have irritable bowel syndrome would be akin to inviting pain into your life.
3) Alcohol – This is actually okay in small amounts like the amount used for cooking. However, it can be a very effective irritant especially if it is drunk on an empty stomach.
This, of course is not the sole connection between foods & irritable bowel syndrome. If there are foods that trigger irritable bowel syndrome, there are also foods that help minimize the symptoms.
Try eating foods with high soluble fiber content. Eating this type of food would aid the proper digestion of food. Some people are put off by the idea of eating soluble fiber mainly because it is said to be a laxative.
However, soluble fiber is actually more of a stabilizer. It helps prevent both diarrhea and constipation.
People often tend to see the negative side of a relationship such as that between foods & irritable bowel syndrome. However, it should be stated that food per se will not trigger the symptoms of irritable bowel syndrome. A person with irritable bowel syndrome only needs to find the right types of food in order to minimize the symptoms of this illness.
Foods & irritable bowel syndrome need balance in order to benefit a person. Take insoluble fiber, for instance: many people know that insoluble fiber is a trigger for irritable bowel syndrome. However, it is also widely known that insoluble fiber can be found in fruits and vegetables –all healthy foods.
A person is then faced with the dilemma of choosing between the nutrition provided by insoluble fiber foods and the pain caused by them.
However, by eating these foods with a quantity of soluble fiber, a person can easily avoid the pain of the symptoms of irritable bowel syndrome and still get the nourishment that he or she needs.
And that is the connection between foods & irritable bowel syndrome.
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
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This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
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We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
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