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Your October Health Success Free Monthly ezine October 02, 2023 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
HiToday I want to reflect a little on what we have been through over the last couple of years and what we might be doing in the future – the old ‘looking back, looking forward ‘exercise. In my own case, after school and deferring a university position to think about options, I made the decision that I wanted to work for myself and came back to my little country town to work in our family’s photography business. My father was not well so I was quickly doing everything, working in photographic retail and as a wedding/portrait/commercial photographer for the next 15 years. What has that to do with health and nutrition you say? Actually, quite a lot for me. Technology changes and I could see that digital photography was going to be a major disrupter for my business. I was doing additional things to add separate income streams beside the photography when a mate
told me to use nutritional products from the largest weight loss/nutrition company and to work with him. I had little interest in nutrition. This guy had been very successful and then spectacularly unsuccessful. When I started to use the herbs, I had little result for a couple of weeks. I began working with the nutrition company through their direct distribution structure and others joined me. Within 12 months I was earning more from the sales and marketing in nutrition than my business was producing, and I gave my business to my staff and moved over to nutrition full time before the effects of digital photography really set it. That was 30 years ago. I look at the people in my little town who I have know since childhood and am often amazed at how old they seem to have become. Interesting. I’ve just taken on another financial project which I find interesting and which I will be working with for the next 10 years. My point here is that getting nutrition and health factors right is something that plays into lifestyle for your entire life. If you are thinking about adjusting your own diet and lifestyle this insight might be an incentive to get started. Also, if you are becoming tired with what you are doing to generate an income and would like to know how you can work with nutrition products, around the other things that you do, then send me a message and we can talk about that. My wife and I was travelling late last year and were in Malta. How can you work with something that will let you travel and do other things that interest you? Best wishes Warren
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
Optimal Health Tip:Want Great Legs?"6 Tips to Firm and Tone Them" Bend your knees deeply to reach an item on a low shelf, then straighten up without leaning forward or holding onto anything for support. When you get into or out of a chair, don't depend on the arms for help. Instead, let your thigh muscles contract to lower and raise your body while your back is kept straight. Climb stairs two at a time, with a straight back and without leaning dependently on the handrail. In the theater, on a bus, or during a meeting, sit with your lower back against a chair, then press your two legs tightly together as if they were one for as long as possible. To increase your walking speed, take longer strides rather than shorter, quicker steps. By lengthening your pace you're using more of your thigh and hip muscles. Just before you retire at night, stand with your knees slightly bent and grip your pillow between them. Squeeze the pillow for 8 counts as if trying to crush it. Repeat several times Check out our latest optimal health articles here on: Your Health Online Blog
Motivating Quotes:
"Twenty years from now you will be more disappointed by the
things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain "Television - a medium. So called because it is neither rare nor well-done." – Ernie Kovacs "The trouble with being punctual is that nobody's there to appreciate it." – Franklin P. Jones "The imaginary friends I had as a kid dropped me because their friends thought I didn't exist." – Aaron Machado "I told the doctor I broke my leg in two places. He told me to quit going to those places." – Henny Youngman
Natural Health & Beauty Recipes
21st Century Tea There are so many ways that our immune systems can be overwhelmed ... it's in our air, our water, our food, our workplace, our stress. This blend of organic and wild herbs is not only helpful but comforting, strengthening and tasty. 1 part red clover blossoms Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes. Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste. ADD/ADHD Remetea After Dinner Carminative Tea Natural Beauty Recipe A Bath For Emotional Balance 1/2 c Dried orange peel *OR* 1/2 Whole fresh orange; sliced A Bath To Help Varicose Veins 2 tb Dried ginger powder *OR* 4 tb Fresh gingerroot; chopped A Sleep Inducing Bath 4 tb Dried chamomile Bath Bag 1 7 inch square piece of muslin or other light fabric What is Chronic Inflammation?Could You Be Suffering From Chronic Inflammation?Have you been experiencing symptoms of fatigue or low energy despite getting enough sleep at night? Do you have brain fog or trouble remembering important details? Do you find that you get sick easily or have trouble sleeping at night? Are you prone to frequent headaches or stomach aches? If you answered yes and you don’t know the cause of these symptoms, there’s a possibility that you’re suffering from something called chronic inflammation. Chronic inflammation may come in many different forms for many different reasons, so it’s important to take a close look at the symptoms that you or a loved one are experiencing. While some people may not know that they have chronic inflammation, others can feel the damaging effects on a daily basis. Left unchecked, chronic inflammation can also lead to more serious health
conditions. In this online guide, we’ll discuss the importance of inflammation as a healthy response to pain or sickness, as well as the dangers of a long-term inflammatory response. You’ll learn about common symptoms, how doctors test for chronic inflammation, reasons why people have chronic inflammation, and how to lower your risk. In order to define chronic inflammation, we first have to define what acute inflammation is. Once we have a running definition of inflammation, then we can talk about what chronic inflammation is and why it’s so detrimental to your health. What is Acute Inflammation? Inflammation is your body’s normal and healthy response to a foreign intruder or as a response to exercise or injury. When the body senses something foreign to the body, it reacts by sending white blood cells to dispel the foreign material. "Basic Weight Management Strategy"
The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded “exercise” word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones - everywhere. No pain no gain, right? Wrong. Instead, replace the word “exercise” with “activity” and incorporate this in your daily routine. And a general rule of thumb for guidelines about “activity” would be to strive for a minimum of 30 minutes for adults or 60 minutes for children of moderate physical activity daily. Individual activity goals depend upon each person’s health and weight goals and issues. Begin by checking with your medical advisor or healthcare physician to get a green light on which activities would be suitable for you, what your target weight range should be and a strategic plan to improve your health. In a nutshell, during activities, calories are burned, pounds are shed in the long run. And the number of calories burned depends upon the duration and intensity or the activity. Slow and steady is the rule of thumb. And note daily progress. For those who have never been very active at all, it may be advisable to begin slow like with walking 10 minutes each day, gradually building up time and distance with increased “brisk” pacing. Even if you can’t get out to walk, bike or swim, take stairs instead of elevators and escalators. Clean your house. Clean your car. Wash windows. Wash your dog. Check out exercise videos, cassettes and workout books from the public library and put some of their ideas into action. Check out your local fitness centers, YMCA, community center, too, for ideas. Partner up with a neighbor to walk or join a community volleyball team. There are unlimited ways to be active and enjoy life at the same time without using painful weight loss strategies.
Report Download with eCourse:
Free Report Reveals How to Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs! See how easily you can fit simple, quick exercises into your daily life! It can be hard to get to the gym after a long day at work. Your family expects you back as soon as possible. You're pent up in a cubicle all day, never able to stretch. Or constantly leaving your local gym for business trips. Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine. Especially if you're new to this "working out" thing anyway. If you have no time in your day. If you don't know the difference between a barbell and a cowbell. Download your free Report today: “Reasons to Exercise your way to Fitness” New order website for Australian customers:
For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them. Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open
page with password: WT ) Featured Store Product:
Can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described below. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. Caught in a natural energy shortage? Sometimes, the demands of modern life seem to require an endless supply of energy. It’s hard enough just trying to squeeze everything in, then finding the energy to actually do everything presents a whole other obstacle. Even when we try to lead healthy, balanced lives, the energy our bodies need may not be there to sustain us. So where do we find the energy to accomplish everything so we can meet our goals and live our dreams? Here’s a short course on what
your body needs to produce energy and how you can get more of it. Connect with carbs: Our bodies produce energy from our food intake, drawing from its nutrients to fuel our activities. Carbohydrates are the type of food that provide the most efficient fuel. That’s because carbohydrate-rich foods are converted into muscle glycogen, which burns quickly to give us instant energy. However, there are healthy carbohydrates and ones that are less beneficial to the body. Fruits and vegetables are healthy carbohydrates. Refined grains are carbohydrates that have been robbed of many of their nutrients. Even a “healthy muffin” can be high in fat and packed with calories, so be mindful of which carbohydrates you choose. Whether you have an active lifestyle or you’re an athlete, you may need to pay more attention to your carbohydrate intake. Protein also plays a key role
because it is needed to muscle maintenance. Your daily energy source. Even if you’re not particularly active, you still need to make sure your body receives the right type of balanced carbs it required to keep you going strong. Using Herbalife’s formula 1 shake is a simple way to ensure you receive the right amount of easily digestible carbohydrates daily. One shake provides you with carbohydrates for quick stamina plus 9 grams of soy protein. It’s a simple away to make sure you get the carbs you need to help you through the day. As part of Herbalife’s weight management programme, Formula 1 shakes contain just enough carbs to keep you from feeling energy depleted, but not enough to add kilos. Herbal boosters. When you need extra vitality, turn to herbal boosters like Thermojetics Instant Herbal Beverage. Made with green tea, Thermojetics creates an energising effect by helping stimulate metabolism, a process that also helps burn calories. NRG tables are another excellent herbal booster with an invigorating, energising effect. This product uses herbal ingredients like guarana, a natural herb used for centuries by the Amazon Indians, to keep you feeling alert and energised. Depending on your needs, you may want to rely on a carb source for muscular energy and a herbal source for an invigorating, focusing effect. Now that you know your options you can leave that tires our
feeling behind. Tap into these sources and feed your need for energy every day. THERMOGENISIS - Development in Weight Management and Energy! Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS MAY DO THE FOLLOWING:
WHAT PEOPLE EXPERIENCE . . . NOTE:
BEST RESULTS WHEN FOLLOWING A SENSIBLE EATING ROUTINE. Simply email me if you would like to know more about this powerful natural product Contact Us with “Thermojetics Energy Drink” in the subject section or if
you would like a free private consultation with us about your health online. Visit here to get STARTED on Shop for "Instant Herbal Beverage" If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order
What are the Calories in food?
Understanding Your WeightA pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Although this seems like a simple formula remember that your body is a thinking organism designed to protect itself. If you were to try to reduce your intake by the entire 3500 calories in one day, your body would register some type of alarm and think that there is a state of emergency. Immediately your metabolism would slow down and no weight loss would be achieved. It's better to spread your weight loss out over a period of a week, so that you aim to reduce your caloric intake by 3500 to 7000 calories per week, resulting in weight loss of one to two pounds per week. It's generally not recommended to try to lose more than two pounds in a week. Attempting to do so may cause health risks, and on top of this
you're unlikely to be successful. In the example of attempting to lose two pounds per week, you can use a basic method of calorie counting to help you accomplish your goal. To do so, you need to figure out how many calories a person of your age, sex, and weight usually needs in a day, subtract 500 from that amount, and follow a diet that provides you with that many calories. For example, if you would ordinarily need 3000 calories in a day, you would follow a 2500-calorie a day diet. Next, figure out how much exercise a person of your weight would need to do to burn 500 calories per day, and engage in an exercise plan that will help you achieve your goal. The result is simple: 500 fewer calories consumed and 500 more calories expended equals a 1000 calorie per day deficit, which, over the course of a week adds up to 7000 calories, or two pounds. Although individual results may vary, the
bottom line is if your body is consuming fewer calories than it's expending, then weight will be lost. How To Calculate Your Needs In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula: A. Body weight multiplied by 12 (for men) or 11 (for women) e.g., 150 lbs. x 12 = 1800 B. Activity One third body weight multiplied by the number of hours you don't sleep, typically 16 hours 150 lbs. x 1/3 = 50 x 16 = 800 C. Required Calories A + B 1800 + 800 = 2600 Thus, we determine that a 150-pound man requires approximately 2600 calories per day. The "Basal Metabolic Rate" is the number of calories a man of that weight would burn just to keep the heart beating, the lungs pumping, etc. You would just burn your basal metabolic rate worth of calories if
you slept all day. Thus the "Activity" calculation is approximately the amount of calories a person would expend by spending his or her whole day sitting around. If you are engaging in activities other than sitting all day, you can increase your activity hours by the number of hours you are actually active. Adult females can calculate their approximate energy needs using the same formula, except that the "Basal Metabolic Rate" is determined by multiplying body weight times 11 instead of 12. Children and teenagers require more calories by body weight, but the amount varies by age and by individual child. It is best to consult a physician before altering a child’s diet, however activity and exercise increases won’t hurt the average youth of today, and will show some benefits of controlling obesity. Overall, this gives you a general idea of what a calorie is, how it relates to weight, and how
the body turns calories into fat. This is not of course a complete diet plan. However understanding your body is a definite prerequisite to making the changes necessary to conquer obesity. Your calorie intake For example: If you were an adult male eating 3,500 calories per day you can drop 250 calories from your diet and increase your energy consumption from exercise by 250 calories. If you can do this everyday, you will create a 3,500-calorie deficiency over the entire week – and that is the equivalent of one fat pound. In order to lose weight you need to find a 500-calorie deficiency everyday. Do it through exercise AND reducing what you eat. Minimum Calorie Intakes Women should not consume less than 1,200 calories per day, or 1,000 less than your maintenance value (how many calories you need to keep your weight steady). The Harris-Benedict
formula is one of the leading ways to calculate your maintenance value. Men should not consume less than 1,800 calories per day, or 1,000 less than your maintenance value. If you try a crash diet, where you are only consuming 1,000 calories per day and working out, or getting exercise, sure, you will lose weight. But, it isn’t going to stay off. When you don’t give your body enough fuel, it starts to consume the muscles in your body. As we learned earlier, the muscles are an important part of being able to metabolize your foods. Continue reading the rest of this guide here in our online A-Z Health Guide about the keys of Calorie Counting including a free guide of foods and their caloric value.
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
Remember, the best medicine is always LAUGHTER, so enjoy! One of the most famous examples illustrating this point is that of Norman Cousins, who wrote of recovering from a potentially crippling arthritic condition after spending hours watching Marx Brothers movies and reruns of Candid Camera while taking megadoses of vitamin C. Laughing regularly caused his pain to lessen, until eventually his illness disappeared altogether. More recently, the work of Patch Adams, M.D., founder of the Gesundheit Institute in Arlington, Virginia, has spurred increased interest in laughter's therapeutic effects, so much so that Dr. Adams' life was the subject of a hit movie starring Robin Williams. Hearty laughter offers many of the same benefits as gentle exercise. Laughing exercises the facial muscles, shoulders, diaphragm, and abdomen. Laughter also decreases anxiety and stress and can improve our outlook on life, which is
very useful when we get sick. Research shows that laughter may also boost endorphin levels, increase circulation, and enhance immune activity. All of us laugh at certain times throughout each day, but we can increase laughter's benefits by consciously choosing to laugh more often. Doing so requires commitment and a willingness to cultivate a sense of optimism and humor, however. Like any skill, learning to become a conscious laugher takes practice, but when you find yourself laughing throughout the day, you can be sure that you are increasingly becoming healthier in every area of your life. Sometimes, we wonder why friends keep forwarding jokes to us without writing a word. Lotto night comes and Joe still has no luck. Once again, he prays... Suddenly there is a blinding flash of light as the heavens open
and Joe is confronted by the voice of God Himself: "Joe, meet me halfway on this. First, please buy a lottery ticket."
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Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits  If you are under 20, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book! Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer ENJOY!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
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