Index:

Warren’s Notes
Optimum Health Tip:
Quote of the Day:
Natural Health & Beauty Recipes:
Planning For Living Life Well In New Year
Featured Product:
What is EMDR?
Chronic Pain Management
Have a Laff!
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Warren’s Notes :

2024 is upon us and we have different year to look forward to that we were facing when starting 2021 and 2022.

Covid is not gone, but we are living with it okay and we can make plans again expecting that we will be able to carry them out.

Do you have plans for this year?

As I get older I find that I don't make New Year’s Resolutions.
One of our children said that if you need to have a resolution for something then you should already be doing it!

That's a bit hard to argue with.

I take our old Labrador out into the bush-land each night in the back of my ute and let him run for 3 km.
I have been telling him for some time that ‘soon’ I will organize myself to get out there and walk with him rather than just driving with him.

Currently we have a ‘grand-dog’ staying with us. He has been here since the start of December.
Our daughter and her family are in India for two months and we are dog sitting their 3 year old Rottweiler.

My wife and I are walking them out to the bush each morning and letting them both run.

That means up at 6.30, a Herbal.life shake and supplements, 10,000 steps before the morning coffee.
It is a good way to start the day.
I said to myself that I would do this for 100 days and then review the overall health value.
I find that with many things the most important task is just turning up.Happy New Year

2024 is upon us and we have different year to look forward to.

Covid is not gone but we are living with it okay and make plans again expecting that we will be able to carry them out.

Do you have plans for this year?

As I get older I find that I do not make New Year’s Resolutions.
One of our children said that if you need to have a resolution for something then you should already be doing it!

That is a bit hard to argue with.

I take our old labrador out into the bushland each night in the back of my ute and let him run for 3 km.
I have been telling him for some time that ‘soon’ I will organize myself to get out there and walk with him rather than just driving with him.

We have a ‘grand-dog’ staying with us since the start of December.
Our daughter and her family are in India for two months and we are dog sitting their 3 year old Rottweiler.

My wife and I are walking them out to the bush each morning and letting them both run.

That means up at 6.30, a Herbal.life shake and supplements, 10,000 steps before the morning coffee.
It is a good way to start the day.
I said to myself that I would do this for 100 days and then review the overall health value.
I find that with many things the most important thing is just turning up.Happy New Year

2024 is upon us and we have different year to look forward to.

Covid is not gone but we are living with it okay and make plans again expecting that we will be able to carry them out.

Do you have plans for this year?

As I get older I find that I do not make New Year’s Resolutions.
One of our children said that if you need to have a resolution for something then you should already be doing it!

That is a bit hard to argue with.

I take our old labrador out into the bushland each night in the back of my ute and let him run for 3 km.
I have been telling him for some time that ‘soon’ I will organize myself to get out there and walk with him rather than just driving with him.

We have a ‘grand-dog’ staying with us since the start of December.
Our daughter and her family are in India for two months and we are dog sitting their 3 year old Rottweiler.

My wife and I are walking them out to the bush each morning and letting them both run.

That means up at 6.30, a Herbal.life shake and supplements, 10,000 steps before the morning coffee.
It is a good way to start the day.
I said to myself that I would do this for 100 days and then review the overall health value.
I find that with many things the most important thing is just turning up.
My wife walks faster than I do so it slows her down to walk with me, but we work that out.
5 or 6 km first thing in the day has a good effect, regardless of how quickly you walk.

If you are planning New Year resolutions yourself then it is probably best not to plan for behavior to change forever.
Set a goal of a limited time and then look for measurable progress over measurable time.
100 days of walking (with 2 morning a week where I am in the gym at that time instead( should improve fitness, redistribute weight, let me trim down a little, and generally be good for my health.

I’ll make a note about it and at the start of March I’ll let you know how progress is going.

If you are considering setting goals and resolutions for yourself we have an article below that lays out exactly how you go about defining what is important to you in your life, and how to break that down into specifics so you can set some personal goals to work towards.
Best of luck with it.

In the meantime, I wish you and yours the best wishes for the New Year.

Take care of yourself.

Regards

Warren

My wife walks faster than I do so it slows her to walk with me, but we work that out.
5 or 6 km first thin in the say has a good effect regardless of how quickly you walk.

If you are planning New Year resolutions then it is probably best not to say that behaviour is going to change forever.
Set a goal of a limited time and then look for measurable progress over measurable time.
100 days of walking (with 2 morning a week I am in the gym at that time instead( should improve fitness, redistribute weight and let me trim down a little, and generally be good for health.

I’ll make a note about it and at the start of March I’ll let you know how progress is going.

If you are considering setting goals and resolutions for yourself we have an article below that lays out exactly how you go about defining what is important to you in your life, and how to break that down into specifics so you can set some personal goals to work towards.
Best of luck with it.

In the meantime, I wish you and yours the best wishes for the New Year.

Take care of yourself.

Regards

Warren

My wife walks faster than I do so it slows her to walk with me, but we work that out.
5 or 6 km first thin in the say has a good effect regardless of how quickly you walk.

If you are planning New Year resolutions then it is probably best not to say that behaviour is going to change forever.
Set a goal of a limited time and then look for measurable progress over measurable time.
100 days of walking (with 2 morning a week I am in the gym at that time instead( should improve fitness, redistribute weight and let me trim down a little, and generally be good for health.

I’ll make a note about it and at the start of March I’ll let you know how progress is going.

If you are considering setting goals and resolutions for yourself we have an article below that lays out exactly how you go about defining what is important to you in your life, and how to break that down into specifics so you can set some personal goals to work towards.
Best of luck with it.

In the meantime, I wish you and yours the best wishes for the New Year.

Take care of yourself.

Regards

Warren

Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

I'm a real person, with a passion for helping people, so drop me a line!

Optimal Health Tip:

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips.

Always eat breakfast
Even though you may think you aren't hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something.

Carry a snack
Keeping some protein rich snacks in your car, office, or pocket book will help you avoid blood sugar level dips, the accompanying mood swings, and the fatigue. Trail mix, granola bars, and energy bars all have the nutrients you need.

Healthy munchies
If you like to munch when you're stressed out, you can replace chips or other non healthy foods with carrot sticks, celery sticks, or even sunflower seeds.

Bring your lunch
Although a lot of people prefer to eat fast food for lunch, you can save a lot of money and actually eat healthier if you take a few minutes and pack a lunch at home. Even if you only do this a few times a week, you'll see a much better improvement over eating out.

Stock your home
As important as it is to get the bad food out of your house, it's even more important to get the good food in!

The best way to do this is to plan a menu of healthy meals at snacks at the beginning of the week, list the ingredients you need, then go shop for it. This way, you'll know what you want when you need it and you won't have to stress over what to eat.

Check out our latest optimal health articles here on: Your Health Online Blog

Motivating Quotes:

"If you are clear about what you want, the world responds with clarity."
- Loretta Staples

"If you are serious about your goals, drop the conditions. Go directly to your goal. Be your goal! Conditions often disguise strategies for escaping accountability. Why not just take charge and create the experience you are looking for?"
- Eric Allenbaugh

"Courage is not the absence of fear, but rather the judgment that something else is more important than fear."
- Ambrose Redmoon

Natural Health & Beauty Recipes

Natural Beauty recipe

Honey And Almond Scrub

1/2 Cold cream -- small jar
1 tb Honey
Slivered almonds
Whirl slivered almonds in a blender until they're as fine as freshly ground pepper. Mix with cold cream and add honey. Keep refrigerated.

Anti-Aging Face Mask

1/4 cup heavy whipping cream
1 medium banana -- peeled
1 vitamin E capsule
-Mash together cream and banana.
Stir in contents of capsule.
-Smooth onto face and neck.
-Leave on for 10 to 15 minutes.
-Wipe off with damp cloth.

Apple Mask

For Normal Skin
1 apple -- quartered,cored
2 Tablespoons honey
1/2 teaspoon ground sage
-Chop apple in food processor.
-Add honey and sage to apple. Mix well.
-Refrigerate for 10 minutes.
-Pat mixture onto face with a light tapping motion, tapping until honeyfeels tacky
-Leave on for 30 minutes.
-Rinse.

Banana Mask for Dry Skin

1/4 cup plain yogurt
2 Tablespoons honey
1 medium banana
-Mash all ingredients together with a fork.
-Smooth onto face and neck.
-Leave for 10 minutes, then rinse off
. NOTES : Soothes dry skin.

"A New Year, A New You, A New Goals Plan....."

Albert Einstein said, “Insanity is doing the same thing over and over again, but expecting different results.”

Why do you expect changes if you keep setting goals the same way?

Here we present two strategies or steps for success this New Year:

1) Start out small. Don't think about huge sweeping changes that you want. Break big goals into smaller chunks that you can achieve individually in 30-60 day stages or goal steps.

2) Become resolved and committed to your goals by writing them down and signing your name to them. You need a genuine CONTRACT with yourself to believe you can do it and believe that you are truly committed to success this time.

Decorate a picture board or page of your diary with your Goal statements and IMAGES from magazines or computer clip file that help you to visualize and SEE your success in your mind’s eye.

Practice experiencing how you will FEEL emotionally when you have achieved this goal.

3) Read your goals out loud every day and ask yourself what behavior and actions are needed today to achieve them.

Study the pictures you have collected to reinforce what your life will look & feel like when you have achieved your goals.

In the past you made goals but you got “busy” and those goals were quickly forgotten. Remind yourself daily of your goals so that you stay on track.

4) Take the action steps you decided on for that day. Break it down into as many chunks as you need to on your “To Do” list to make it fit in with your other plans for the day.

Carry over some goal actions to the next day only if you must, but ALWAYS take SOME ACTION to move you one step closer to your Goals and your Success EVERY SINGLE DAY.

Every inch you move forward gets you closer to your goal.

5) At the end of your day, read your goal again out loud and ask yourself if you did everything you could to achieve it.

Plan any necessary adjustments on your actions you need to make the next day when starting again fresh.

As you lay down to sleep, visualize your images of success and FEEL the emotions you will experience when success is in your grasp.

Repeat any success AFFIRMATIONS you have designed for yourself.

6) Make sure you always set goals you can achieve within 30-60 days. Read your goals every morning when you are fresh, and make sure you have written down your ACTION STEPS planned that day for your next step in your goals.

7) After achieving your goals, immediately make new 30-60 day goals and repeat the process. You can achieve HUGE goals in a year by simply breaking down the steps required into smaller sub-goal plans that can easily be achieved within 4 to 8 weeks…

Never be overwhelmed again… step by step, even the most “huge hairy and audacious goals” can be achieved.

Follow these seven steps to success and at the end of the year you will be actually celebrating achieving your goals and resolutions instead of regretting your lack of success.

Next Strategy: Well, this has got to be the simplest, and most effective, formula for goal success ever.

You need no other formula or strategy, ever.

In order to achieve any and every goal, you simply need to answer these 3 questions.

"In order to achieve my goal....

1. What do I need to STOP doing?

2. What do I need to START doing?

3. What do I need to DO MORE OF?"

THAT'S ALL THERE IS TO THIS FORMULA FOR SUCCESSFUL GOALSETTING...

We hope you found this information helpful to you and that you will put the content to good use for improving your health and well being.

Learn more about improving your general health by getting better Nutrition for your Cells

We also have a free report that you can download when you are there about this subject!

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

New order website for Australian customers:

For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them.

Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15

International customers please just continue to Contact Us to place orders in other countries outside Australia.

I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT )

You can also learn more here about morbid obesity if you have a more serious weight challenge to overcome.

And I am happy to help you personally to achieve your health and weight goals... Remember, that is what I DO as a nutritional consultant!

Featured Store Product:

Age-related macular degeneration (AMD) is a major cause of central vision loss in the elderly. Treatments are limited and hope lies in reducing the risk of the disease and preventing its development. A study reported at the Annual Meeting of the Association for Research in Vision and Ophthalmology, in Florida, May, 2003, provides new data supporting the effects of diet and nutrients, in lowering the risks of having a type of AMD that leads to blurred vision, and in severe cases, blindness.

The study, carried out by Dr. IP SanGiovanni and colleagues, from the National Eye Institute, in Bethesda MD, showed, that after taking into account other nutrient and non nutrient factors, that may affect the risk of AMD, a higher intake of omega n-3 polyunsaturated fatty acids (LCPUFA) and fish was associated with decreased risk of having neovascular AMD.

Approximately 1.7 million people over 64, suffer from the severe form AMD, that leads to blindness. The macula is an area located in the center of the retina and is responsible for fine and detailed central vision. The degenerative changes associated with AMD include alterations in the retinal tissues and atrophy of the cells, that account for a number of different types of AMD, and the formation of new blood vessels (neovacularization) under the retina, that accounts for another type, called neovascular AMD, where leaking blood vessels distort the retina and cause blurred vision and loss of eye sight.

The studies indicate an independent association between fish intake and omega-3 fatty acids intake and neovascular AMD, showing that high intake of fish, or omega-3 fatty acids, halves- the risk of having the disease.

Ted Roxan is editor of Vision Update, http://visionupdate.net.

Lifeline - a nutritional marine lipid complex (fish oil) supplement

Many people take a cod liver oil capsule and feel they have covered one nutritional corner at least. Nowadays, our busy and often stressful lifestyles mean this may no longer be sufficient. Undeniably, marine food is truly nutritious, but our diet often does not take full advantage of this fabulous marine harvest.

Lifeline enables you to benefit from the fruits of the sea; it is formulated to help maintain supply joints, support the natural function of the heart and circulation, while the antioxidant ingredients help support the immune system.

Key Ingredient Properties

Omege-3 Essential Fatty Acids

• Essential because the body cannot produce Omega-3's and must obtain them from dietary sources.

• Provide a rich source of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) which are converted by the body into prostaglandins. These hormone-like substances are considered to be essential for proper brain function affecting vision, co-ordination, mood and learning ability; improve immune defence, and help reduce inflammation.

Vitamin E

• Fat soluble antioxidant vitamin which helps reduce the risk of oxidation damage.

• Assists the natural regulation of body temperature.

• Needed for the health of the heart, circulation, nerves, muscles and red blood cells

• Protects other nutrients such a Vitamin A and amino acids.

Visit here to get STARTED on Shop for Herbalifeline - 90 Capsules

If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order

What is EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment?

This can be living through a traumatic event yourself or witnessing it happen to someone else.

There are three different parts to the EMDR therapy that can be a help to people.

The first part is dealing with the events and memories that are responsible for the emotional problems you’ve been experiencing.

In this first part of dealing with the events, you’ll learn how to create new links that you can associate with the events and memories.

EMDR therapy works in that it can have you feeling safe and in control in your environment rather than afraid and feeling like the world is not a safe place for you to be in.

The second part that can help people who use EMDR techniques is targeting the present situations that might provoke your distress.

During the sessions, while you’re going through the phases, you’ll be doing work designed to desensitize any external and internal triggers you may have.

Many people have certain triggers that will cause them to feel as powerless and scared as they were at the time the actual event took place.

The person can feel like he or she is actual back in the event or seeing it again.

EMDR can help you overcome the emotions and issues that are connected with that. The third part involves using imagery.

What Problems Can Be Helped by EMDR?

There are several problems and symptoms that can be handled by using the teachings of EMDR.

Extremely traumatic events such as sexual and physical abuse can be successfully treated.

Rape victims can find relief from the traumatic memories through the techniques offered. Child traumas can also be treated by using EMDR.

Experiencing the death of a loved one can be difficult.

Not everyone grieves in the same manner.

Losing someone that you care about can be a traumatic event that can cause people to become stuck.

EMDR can also help you overcome the trauma of losing someone that you love.

There are other traumatic events that can require the need for a treatment like EMDR.

If you witness a terrible trauma or the abuse of someone else, it can affect you emotionally.

So can going through a natural disaster or even watching it unfold on television.

Going through a short term event can have long term emotional consequences.

An example of this would be having a house fire or being in a car accident.

When you go through something like that, these events can bring on feelings of loss of control and fear.

In some cases, if you experience a trauma that leads to the death of someone else, you can develop survivor’s guilt.

These feelings can be worked through during EMDR.

Continue Reading The New Online Guide About EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment Here >> A-Z Health Guide

Guide For Chronic Pain management

The American Academy of Pain Management offers statistics that more than 50 million Americans have chronic pain.

It hinders your ability to work, and can result in a lower quality of life.

What is the definition of pain? According to medical experts, it is an unpleasant emotional and sensory experience. It is oftentimes associated with damaged body tissues.

Pain is a personal experience and it varies from one individual to another.

Pain management is a discipline used by medical professionals today in order to cope with pain.

Trained physicians can help patients suffering from acute, chronic, and progressive pain in eliminating the unpleasant experience.

Trauma can lead to acute pain. It is reversible but there is a need to correct any underlying problem.

Chronic pain is caused by certain conditions that can’t be easily diagnosed.

In this case, it will be quite difficult to reverse it; typical examples are referred pain, neuropathy, and cancer.

If you’re suffering from such conditions, pain management is introduced individually to meet the varying needs of the sufferer.

Pain is already a symptom of the disease so it would be impossible to remove it at once.

Pain management is a multi disciplinary approach used by only qualified professionals. The approach is a combination of interventional procedures, narcotics, and analgesics.

Aside from that, the approach also involves cognitive therapy and biofeedback, also known as psychological measures.

Practitioners of pain management are considered experts in their own medical field.

Therapies For Pain Management

In this Guide we will look at all the medical and alternative therapies that are most commonly used.

In most cases, referrals are being utilized. If a certain medical practitioner can’t handle the pain problem, the patient will be referred to the appropriate pain management expert.

Not all patients are willing to take drugs and other interventional measures provided by medical experts.

Some say that they don’t want to experience the side effects of such drugs or medications.

For those individuals who are tired of using conventional medicines to handle pain, they can turn to alternative pain relief and pain management tools.

What are these alternative pain management approaches? They include yoga, Reiki, herbs, and other natural means of relieving pain.

If you want to opt for these pain management approaches, it would be best to consult the experts and experienced individuals.

In the case of herbs, you can search the internet for local herbalists to help you with the herbal preparations.

If you want to learn more about yoga or Reiki, you should contact the yoga practitioners in your area.

Learning from the experts will ensure your safety and the effectiveness of such approach.

There are also online resources that can help you finding videos, CDs or DVDs on meditation techniques.

Pain relief can be addressed using conventional medicine but the pain sufferer can also opt for the alternative methods. It’s a good thing that people today can choose the best treatment that suits their needs.

Diet change strategies to cope with chronic pain:

Research shows if you want to add even more relief to your pain symptoms you can make some small changes to your diet.

Natural products like cod liver, olive oil, and ginger act as pain relievers. These are renowned and affordable products which can relieve pain effectively.

Try them out now and see the pain relievers can also work for you. When you feel chronic and progressive joint pains, consult a doctor right away because you may be suffering from arthritis already.

It would be best to address your condition at an early stage to prevent the onset of undesirable effects of the disease.

Foods that have the greatest effect on the inflammatory process are fats. The predominant omega-6 fatty acids present in the American diet tend to promote inflammation while omega-3 fatty acids help to inhibit the inflammatory process.

The omega 6 to omega-3 ratio in the Western diet is a high 16:1.8 leading some researchers to say the typical Western diet is a pro-inflammatory diet.

No wonder we are in such pain! Even though omega-6 fatty acids are good for us and needed in the diet, we are eating far too many of them and not eating enough of the health-promoting omega-3's.

Learn more here in our online A-Z Health Guide about the causes and remedies of Chronic Pain Management including a big section on DIY Natural Self Help strategies.

Just enter WT (in capitals) to open the page.

Have a Laff!

Dilbert's Words of Wisdom

Poor Dilbert (the cartoon character, for any who aren't familiar with him) has a cynical attitude, but often knows exactly what's going on and where the truth is buried. Here are a few nuggets of wisdom from the Corporate World. Enjoy!

I can only please one person per day. Today is not your day. Tomorrow is not looking good either.

I love deadlines. I especially like the whooshing sound they make as they go flying by.

Accept that some days you are the pigeon and some days the statue.

Needing someone is like needing a parachute. If he isn't there the first time, chances are you won't be needing him again.

On the keyboard of life, always keep one finger on the escape key.

Don't be irreplaceable -- if you can't be replaced, you can't be promoted.

After any salary raise, you will have less money at the end of the month than you did before.

When bosses talk about improving productivity, they are never talking about themselves.

If at first you don't succeed, try again. Then quit, and remove all evidence that you tried. No use being a damn fool about it.

You are always doing something marginal when the boss drops by your desk.

If it wasn't for the last minute, nothing would get done.

When you don't know what to do, walk fast, carry a clipboard, and look worried.

Birthday wishes....

A man asked his wife what she'd like for her birthday.

"I'd love to be six again," she replied.

On the morning of her birthday, he got her up bright and early and off they went to a local theme park. What a day! He put her on every ride in the park: the Death Slide, the Screaming Loop, the Wall of Fear - everything there was! Wow!

Five hours later she staggered out of the theme park, her head reeling and her stomach upside down. Right to a McDonald's they went, where her husband ordered her a Big Mac along with extra fries and a refreshing chocolate shake.

Then it was off to a movie - the latest Star Wars epic, and hot dogs, popcorn, Pepsi Cola and M&Ms. What a fabulous adventure!

Finally she wobbled home with her husband and collapsed into bed. He leaned over and lovingly asked,

"Well, dear, what was it like being six again?"

One eye opened. "You idiot, I meant my dress size."

.................

The moral of this story is: If a woman speaks and a man is actually listening, he will still get it wrong.

~*~*~*~*~*~*~*~*~*~*~*~*~*

CFS IS MISUNDERSTOOD - ARE YOU?
Friends and family don't understand chronic fatigue syndrome but we do. We can help you BEAT CFS with our Chronic Fatigue Herbs based natural programs - and give you your life back. Feel normal again!
Our proven system of supplements is GUARANTEED to get results.

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form here on The Health Success Site

And you can also learn more about me on my profile page here: Warren Tattersall

Your Editor,
Warren Tattersall
www.TheHealthSuccessSite.com



~*~*~*~*

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