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Your October Health Success Free Monthly ezine October 07, 2025 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi, This month we are diving deeper into the world of biofeedback therapy. Biofeedback therapy is not discussed generally in mainstream medicine but, if you have specific needs, or know people with specific needs, then it may just be the answer that you, or they, have been looking for. Below is a general overview with a link to our main website page. The A-Z webpage on The Health Success Site has over 450 individual pages on wellness, illness and nutrition. This is free access service to help you better terms people use to describe health conditions and what general information is available about your specific area of interest. I recommend you take a few minutes to check out the index
page and see which subjects would interest you. Warm wishes, Warren
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
New order website for Australian customers:
Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:How to Boost Your Moods.Do you wake up in the morning and dread facing the day ahead? Are you tired of housework? Did the boss put on too much pressure? Do you have too many personal problems? With the fast pace of today's world it doesn't take much to put us in a bad frame of mind. But a bad mood can be overcome if we try. Here are some suggestions: - Go out into the fresh air or by an open window and breathe in and out slowly. Repeat several times. - Clench fists and arms tightly and hold a few seconds, then relax. Repeat same procedure with shoulders, legs and feet. - Relax on a chair or sofa. Visualize a relaxing stream of water or mountain of trees... anything tranquil. You can actually lower your blood pressure by 10 points or more within two or three minutes using this procedure. - Take a short walk, possibly in an area you are not familiar with. - Spend some time with your favorite hobby and forget everything else. - Listen to your favorite music. - Dark rooms can also have an effect on your frame of mind. Turn on lights and music if available. Open windows and doors. - Avoid getting in a bad mood by never expecting too much. Nothing is perfect. Go about your daily routines and just do the best you can. That's all anyone can do. - Call friends on the phone. Visit your favorite club. Do something for your church so that you can be with people you do not see daily. Do something different Motivating Quotes:
"You know you're getting fat when you sit in your bathtub and the water in the toilet rises." - Etta May "Relationships are hard. It's like a full-time job, and we should treat it like one. If your boyfriend or girlfriend wants to leave you, they should give you two weeks notice. There should be severance pay, and before they leave you, they should have to find you a temp." - Bob Ettinger "My richness consists not in the extent of my possessions; but in the fewness of my wants." -J. Brotherton "Who ever thought up the word "Mammogram"? Every time I hear it, I think I'm supposed to put my breast in an envelope and send it to someone." - Jan King "Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." - Albert Einstein Too bad that all the people who know how to run this country are all busy driving taxis and cutting hair. - George Burns Angels fly because they take themselves lightly. - GK Chesterton
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Is Biofeedback Right For You?
Imagine being able to lower your blood pressure with a blink of your eyes. It’s not quite that simple, but biofeedback therapy can teach you to control many body functions. If you’ve studied biology, you’ve probably heard about the somatic and autonomic nervous systems. The first controls voluntary muscle movements, like raising your hand. The second regulates involuntary organ functions, like your heart rate and blood pressure. In reality, the two systems are closely related. This helps explain why mind-body practices like biofeedback can help relieve symptoms related to stress and muscle tension, which contribute to many mental and physical health conditions. Biofeedback may appeal to you if you’re interested in natural
healing methods that are safe and noninvasive. Find out more about its benefits and uses below. General Biofeedback Principles Some biofeedback principles, like healing through relaxation, are as old as ancient medicine. In the 1960s, scientists began using electronic devices to monitor brain waves and other stress responses. Keep these ideas in mind: 1. Find a practitioner that’s right for you. Most states have few restrictions on who can perform biofeedback services. To help find someone with training and experience, you can search online for certified providers at The Association for Applied Psychophysiology and Biofeedback. 2. Prepare for your sessions. A therapist will attach sensors to your skin, so they can monitor your body functions and give you feedback on how to control them. You may also receive exercises to do at home. 3. Understand different methods. The type of biofeedback you’ll use depends on your purpose. For example, ADHD cases may involve electroencephalography (EEG) to measure brain waves, while an electromyogram (EMG) measures muscle activity related to back pain. 4. Check your insurance. Medicare and other providers sometimes cover biofeedback. You’ll probably need at least 10 sessions, so ask your insurance company or human resources department about your benefits. Specific Uses for Biofeedback You’ll find a very wide range of applications to choose from. Research to date has shown mixed results in certain areas, but you may want to explore some of the most common and popular uses, such as: 1. Manage pain. Many patients report positive
results with migraines and other sources of chronic pain. In addition to reducing your physical discomfort, biofeedback may help you cope with related emotional issues too. 2. Reduce incontinence. You can learn to strengthen your pelvic floor muscles. That will give you greater bladder control, especially if you also do Kegel exercises. 3. Relieve anxiety. Many psychiatrists and psychologists favor biofeedback as part of behavioral treatments. Research shows that in some cases it can be as effective as medication. Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order Vision Over 40 – Are Reading Glasses Necessary?
By middle age many of us have settled into and accepted that we do have perfect vision, but then we begin noticing that it becomes more and more difficult to read items that are up close. We panic as we realize we have reached the dreaded and feared age of reading glasses. It has been estimated that 95% of all people 50 and over could benefit from reading glasses – that is, if they have not opted for an expensive surgery or contact lenses. The point is that reading glasses are probably in your future so learning about them is important. First of all, you should know that that you can purchase reading glasses at department and drug stores. This type is usually very inexpensive. That is a huge advantage because you can then have several pairs – keep them in different rooms of your home, at your office, in your car, in your purse, well, you get the idea. It also allows you to play around with styles and colors. Because you can buy these glasses so inexpensively (they are often sold at dollar stores) you can have a collection large enough that you have a real choice in which pair of glasses you wear each day. Since some people think of glasses as jewelry for their face it stands to reason that they would want their glasses to match their outfit. Now for the negative side of the inexpensive glasses; first of all, if you are purchasing your glasses without first having your eyes examined you cannot be certain you are purchasing the right strength for your eyes, and secondly the cheaper glasses are almost always made with both lenses in the same strength – most people have one eye that is stronger than the other. The ready-made are sold inexpensively because they are made inexpensively. But if they work for you then why not use them. A good middle of the road course of action is to actually have your eyes examined and use a prescription to determine the strength of lenses you need, but even that will not guarantee that the optics in each lens will line up with the centers of your eyes. If that is the case the wearer may experience eyestrain or headaches. The ready-made glasses are sold based on the measurement of the lenses’ power, a range of diopters. Most people that are 40 – 45 use reading glasses in the range of plus 1 to plus 1.25 diopters. This typically goes up about half a unit per decade, which means that by the time a person is 55 or 60 he will be in the range of about plus 2.5, and at 65 – 70, about 2.75 or 3. Persons 80 and over and plus 3 and above. Related Reading: Eye Problems and Defective Vision Learn more here Nutrition Based Prevention & Cures to Fight Disease with Food Guide and in our online A-Z Health Guide
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
Puns: 1. Coffee (n.), a person who is coughed upon. 2. Flabbergasted (adj.), appalled over how much weight you have gained. 3. Abdicate (v.), to give up all hope of ever having a flat stomach. 4. Esplanade (v.), to attempt an explanation while drunk. 5. Willy-nilly (adj.), impotent 6. Negligent (adj.), describes a condition in which you absentmindedly answer the door in your nightie. 7. Lymph (v.), to walk with a lisp. 8. Gargoyle (n.), an olive-flavored mouthwash. 9. Flatulence (n.) the emergency vehicle that picks you up after you are run over by a steamroller. 10. Balderdash (n.), a rapidly receding hairline. 11. Testicle (n.), a humorous question on an exam. 12. Rectitude (n.), the formal, dignified demeanor assumed by a proctologist immediately before he examines you. 13. Oyster (n.), a person who sprinkles his conversation with Yiddish expressions. 14. Circumvent (n.), the opening in the front of boxer shorts. 15. Frisbeetarianism (n.), The belief that, when you die, your soul goes up on the roof and gets stuck there. 16. Pokemon (n), A Jamaican proctologist
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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