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Your March Health Success Free Monthly ezine
March 07, 2023
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I hope you enjoy the e-zine as much as I do writing it.


Warren’s Notes
Optimum Health Tip:
Quote of the Day:
Natural Health & Beauty Recipes:
Omega-3 Fatty Acids Reduce Risk of AMD
Featured Product:
Have a Laff!
Your ebook download "How to Live to 100"

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Warren’s Notes :


We have some motivational quotes in this newsletter.

I’ve been thinking about these things in relation to wellness, fitness and weight control.

Most people in our society want to change some things about how they feel or how they look.
Many of us want to change weight.
Many of us want to be fitter.
Many of us have pains and aches that we would like to ease through remedial exercise.
Some are young and have never figured out what they need to do to begin to become the person they know they can potentially be.

In my own case I remember training martial arts for years.
That is years of being fit, being able to eat what you want with little concern.
I have used Herbal.Life products for a very long time now to keep basic nutrition balance for overall wellness.

But . . . . . . . Life has a way of distracting us.
Years of bring up children.

Suddenly a decade has slipped away without any serious exercise.
We plan to do something about that but life stays busy.
Then, suddenly, we find it has been a very long time since we were really fit and we want to trim down some weight we have put on and we want to do exercise to free up the aches and pains that aging brings.

How do you get started to change things?

Magazines and internet influencers talk about quick fix diets and exercise programs that will change things for us overnight.

In reality, we all know that is just not going to happen.

If we have 20 kilo to lose to be where we want to be then we need to be on a fitness and/or eating program that will allow us to lose a kilo a week over a consistent period.
Short term weight-loss can happen quicker but in most cases it is not sustainable and will not give long term outcomes.

20 kg at a healthy weight-loss rate of 1 kg a week is 20 weeks.
Allow a couple of extra weeks so we enjoy holiday periods, family events, other things that are part of our life balance that we don't want to give up, and we are talking 5 or 6 months of focusing some attention on achieving what we want.

How do we get ourselves started on a program like this which will give to outcomes we want?

I have come to the conclusion that it is a state of mind.
I think it's a bit like someone who smokes cigarettes and who has wanted to quit for years, ‘tried everything’, and then one days says to themselves ‘That is enough’ and puts their cigarettes aside and stops smoking.

There is no single correct answer for everyone but it is worthing thinking about just making a decision.
What is going to change in the next year?
Am I happy to be in the same place in a years’ time that I am in today?
What do I need to clear up in my life to give me the ‘mental space’ that will let me do something for myself?
Do I want to make tiny changes and just stick with them?
Do I want to use a nutrition program like Herbal.Life and keep with it till I get where I want to be?
Do I want to begin an exercise program and slowly build up strength an fitness?

The key, it seems to me, is to clear enough things that are cluttering up our life so we are able to spend some time and energy on ourselves and can decide when the time is right to begin on a new journey towards the things we want.

Warm wishes


Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

I'm a real person, with a passion for helping people, so drop me a line!

Optimal Health Tip:

Fight Stress With Healthy Eating
Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips.

Always eat breakfast
Even though you may think you aren't hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something.

Carry a snack
Keeping some protein rich snacks in your car, office, or pocket book will help you avoid blood sugar level dips, the accompanying mood swings, and the fatigue. Trail mix, granola bars, and energy bars all have the nutrients you need.

Healthy munchies
If you like to munch when you're stressed out, you can replace chips or other non healthy foods with carrot sticks, celery sticks, or even sunflower seeds.

Bring your lunch
Although a lot of people prefer to eat fast food for lunch, you can save a lot of money and actually eat healthier if you take a few minutes and pack a lunch at home.

Even if you only do this a few times a week, you'll see a much better improvement over eating out.

Stock your home
As important as it is to get the bad food out of your house, it's even more important to get the good food in!

The best way to do this is to plan a menu of healthy meals at snacks at the beginning of the week, list the ingredients you need, then go shop for it.

This way, you'll know what you want when you need it and you won't have to stress over what to eat.

Check out our latest optimal health articles here on: Your Health Online Blog

Motivating Quotes:

"Dance like no one's watching, love like you'll never be hurt, sing like no one's listening, live like it's heaven on earth."
- William Pukey

"If you are clear about what you want, the world responds with clarity."
- Loretta Staples

"If you are serious about your goals, drop the conditions. Go directly to your goal. Be your goal! Conditions often disguise strategies for escaping accountability. Why not just take charge and create the experience you are looking for?"
- Eric Allenbaugh

"If you can't be a good example then you'll just have to be a terrible warning."
– Catherine Aird

"Worry is like a rocking chair - it gives you something to do but it doesn't get you anywhere."
– Dorothy Galyean

Natural Health & Beauty Recipes


1/2 c. dates
1/2 c. raisins
1/2 c. prunes
3 eggs
1/2 c. oleo or margarine
1 tsp. soda
1 tsp. vanilla
1/4 tsp. salt
1 c. flour

Cut up fruits and boil with 1 cup water add margarine. Mix all the other ingredients with eggs and dry ingredients.
Add fruit mixture.
Bake in greased 9 inch square pan at 350 degrees for 25 to 30 minutes.
NOTE: 1/4 teaspoon each cinnamon and nutmeg may be added *Optional- 1/2 cup nuts or coconut may be used.

Greek−Style Penne

2 pounds tomatoes, halved, seeded, chopped
1 cup chopped green onions (white and pale green parts only)
7 ounces feta cheese, crumbled
6 tablespoons chopped fresh parsley
1/4 cup chopped fresh dill
1/4 cup extra−virgin olive oil
12 ounces penne pasta

Mix first 6 ingredients in large bowl. Set tomato mixture aside.
Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain.
Add hot pasta to tomato mixture and toss to coat. Season to taste with salt and pepper and serve.


Natural Beauty recipe

Honey And Almond Scrub

1/2 Cold cream -- small jar
1 tb Honey
Slivered almonds
Whirl slivered almonds in a blender until they're as fine as freshly ground pepper.
Mix with cold cream and add honey. Keep refrigerated.

Anti-Aging Face Mask

1/4 cup heavy whipping cream
1 medium banana -- peeled
1 vitamin E capsule
-Mash together cream and banana.
Stir in contents of capsule.
-Smooth onto face and neck.
-Leave on for 10 to 15 minutes.
-Wipe off with damp cloth.

Apple Mask

For Normal Skin
1 apple -- quartered, cored
2 Tablespoons honey
1/2 teaspoon ground sage
-Chop apple in food processor.
-Add honey and sage to apple. Mix well.
-Refrigerate for 10 minutes.
-Pat mixture onto face with a light tapping motion, tapping until honey feels tacky
-Leave on for 30 minutes.

Banana Mask for Dry Skin

1/4 cup plain yogurt
2 Tablespoons honey
1 medium banana
-Mash all ingredients together with a fork.
-Smooth onto face and neck.
-Leave for 10 minutes, then rinse off
NOTES : Soothes dry skin.

"Omega-3 Fatty Acids Reduce Risk of AMD"

Age-related macular degeneration (AMD) is a major cause of central vision loss in the elderly. Treatments are limited and hope lies in reducing the risk of the disease and preventing its development.

A study reported at the Annual Meeting of the Association for Research in Vision and Ophthalmology, in Florida, provides new data supporting the effects of diet and nutrients, in lowering the risks of having a type of AMD that leads to blurred vision, and in severe cases, blindness.

The study, carried out by Dr. IP SanGiovanni and colleagues, from the National Eye Institute, in Bethesda MD, showed, that after taking into account other nutrient and non nutrient factors, that may affect the risk of AMD, a higher intake of omega n-3 polyunsaturated fatty acids (LCPUFA) and fish was associated with decreased risk of having neovascular AMD.

Approximately 1.7 million people over 64, suffer from the severe form AMD, that leads to blindness. The macula is an area located in the center of the retina and is responsible for fine and detailed central vision.

The degenerative changes associated with AMD include alterations in the retinal tissues and atrophy of the cells, that account for a number of different types of AMD, and the formation of new blood vessels (neovacularization) under the retina, that accounts for another type, called neovascular AMD, where leaking blood vessels distort the retina and cause blurred vision and loss of eye sight.

The studies indicate an independent association between fish intake and omega-3 fatty acids intake and neovascular AMD, showing that high intake of fish, or omega-3 fatty acids, halves- the risk of having the disease.
(Ted Roxan is editor of Vision Update,

There is a full in-depth feature on an important study into the benefits of Omega 3 to your health HERE: UMMC - Omega3 STUDY

I naturally recommend that the fastest and most convenient way to get your Omega3 for optimal health is to simply take our LifeLine capsules!

Simply email me if you would like to know more about this powerful natural product Contact Us with “LifeLine” in the subject section or if you would like a free private consultation with us about your health online.

Report Download with eCourse:

Free Report Reveals “Why you need Nutrition Supplementation with your food for your Health Success!”

A lot of people these days are trying to make their health better.

No matter where you turn, from TV to newspapers, you’ll see stories about people and how bad their health actually is.

Even though you may be eating healthy or trying to eat healthy, you’ll probably find yourself wondering about vitamins and supplements and how much of an impact they have on your diet.

Download your free Report today: "Vitamins And Supplements For Your Health"

We hope you found this information helpful to you and that you will put the content to good use for improving your health and well being.

Learn more about improving your general health by getting better Nutrition for your Cells

We also have a free report that you can download when you are there about this subject!

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

New order website for Australian customers:

Is it time for you to lose weight, shape up, trim down, or just detox after all the Holiday feasting???

For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them.

Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15

International customers please just continue to Contact Us to place orders in other countries outside Australia.

I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT )

You can also learn more here about morbid obesity if you have a more serious weight challenge to overcome.

And I am happy to help you personally to achieve your health and weight goals... Remember, that is what I DO as a nutritional consultant!

Featured Store Product:

Lifeline - a nutritional marine lipid complex (fish oil) supplement

Many people take a cod liver oil capsule and feel they have covered one nutritional corner at least. Nowadays, our busy and often stressful lifestyles mean this may no longer be sufficient. Undeniably, marine food is truly nutritious, but our diet often does not take full advantage of this fabulous marine harvest.

Lifeline enables you to benefit from the fruits of the sea; it is formulated to help maintain supply joints, support the natural function of the heart and circulation, while the antioxidant ingredients help support the immune system.

Key Ingredient Properties

Omege-3 Essential Fatty Acids

• Essential because the body cannot produce Omega-3's and must obtain them from dietary sources.

• Provide a rich source of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) which are converted by the body into prostaglandins. These hormone-like substances are considered to be essential for proper brain function affecting vision, co-ordination, mood and learning ability; improve immune defence, and help reduce inflammation.

Vitamin E

• Fat soluble antioxidant vitamin which helps reduce the risk of oxidation damage.

• Assists the natural regulation of body temperature.

• Needed for the health of the heart, circulation, nerves, muscles and red blood cells

• Protects other nutrients such a Vitamin A and amino acids.

Visit here to get STARTED on Shop for Herbalifeline - 90 Capsules

If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order

Best Eye Care Tips for You

Eyes may be tough but they need to be cared for, particularly from exposure to dirt, dust, pollution and smoky atmosphere.

Tips for healthy eyes

• Get into the habit of starting the day by splashing your open eyes with cold water, so that they are thoroughly cleaned and stimulated.

• Avoid using too much of eye drops, rather it is better to squeeze fresh cucumber juice into your eyes.

• Drink 6-8 glasses of water daily.

• Your sleep pattern should be composed of at least 7 hrs.

• Make sure to remove all traces of eye make up before going to bed for it might cause infection in the roots of eyelashes.

• Do rest your eyes at least every 30 minutes when you are reading, sewing, using a computer or the likes, by looking up and focusing at distant objects.

• Make sure that your diet contains good sources of Vitamin A, such as cereals, celery, oily fish, egg yolk and liver. If your eyes are itchy, watery or bloodshot you could be lacking in Vitamin B2 which can be found in brewer's yeast, liver and whole grain cereals.

• Do make sure that your computer and television screens are sharply focused.

• Do not rub or stretch the skin under the eyes-it is very delicate and is easily damaged.

• Don't read in poor light; the light should come from behind or above rather than from the front.

• Don't look directly at the sun, as you might be tempted to do during an eclipse; even the darkened sun can cause severe and permanent damage. Similarly, avoid staring at any bright or glaring lights.

• Don't read for more than two hours at a stretch. Give a rest in between to your eyes for 10 min by putting the palms of your hands over them and shutting out the light.

• Do wear sunglasses when in bright sunlight.

• Take Omega3 Supplements to improve the blood flow in your eyes and keep them healthy.

Learn more here in our online A-Z Health Guide about the causes and remedies of Eye Problems & Defective Vision including a big section on DIY Natural Self Help strategies.

Being asked for a Password to view a site page? Not a problem!

Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected.

Just enter WT (in capitals) to open the page.

Have a Laff!

Remember, the best medicine is always LAUGHTER, so enjoy!

Dilbert's Words of Wisdom

Poor Dilbert (the cartoon character, for any who aren't familiar with him) has a cynical attitude, but often knows exactly what's going on and where the truth is buried. Here are a few nuggets of wisdom from the Corporate World.

** I can only please one person per day. Today is not your day. Tomorrow is not looking good either.

** I love deadlines. I especially like the whooshing sound they make as they go flying by.

** Accept that some days you are the pigeon and some days the statue.

** Needing someone is like needing a parachute. If he isn't there the first time, chances are you won't be needing him again.

** On the keyboard of life, always keep one finger on the escape key.

** Don't be irreplaceable -- if you can't be replaced, you can't be promoted.

** After any salary raise, you will have less money at the end of the month than you did before.

** When bosses talk about improving productivity, they are never talking about themselves.

** If at first you don't succeed, try again. Then quit, and remove all evidence that you tried. No use being a damn fool about it.

** You are always doing something marginal when the boss drops by your desk.

** If it wasn't for the last minute, nothing would get done.

** When you don't know what to do, walk fast, carry a clipboard, and look worried.

Birthday wishes....

A man asked his wife what she'd like for her birthday.

"I'd love to be six again," she replied.

On the morning of her birthday, he got her up bright and early and off they went to a local theme park. What a day! He put her on every ride in the park: the Death Slide, the Screaming Loop, the Wall of Fear - everything there was! Wow!

Five hours later she staggered out of the theme park, her head reeling and her stomach upside down. Right to a McDonald's they went, where her husband ordered her a Big Mac along with extra fries and a refreshing chocolate shake.

Then it was off to a movie - the latest Star Wars epic, and hot dogs, popcorn, Pepsi Cola and M&Ms. What a fabulous adventure!

Finally she wobbled home with her husband and collapsed into bed. He leaned over and lovingly asked,

"Well, dear, what was it like being six again?"

One eye opened. "You idiot, I meant my dress size."


The moral of this story is: If a woman speaks and a man is actually listening, he will still get it wrong.


Friends and family don't understand chronic fatigue syndrome but we do. We can help you BEAT CFS with our Chronic Fatigue Herbs based natural programs - and give you your life back. Feel normal again!
Our proven system of supplements is GUARANTEED to get results.

Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form here on The Health Success Site

And you can also learn more about me on my profile page here: Warren Tattersall

Your Editor,
Warren Tattersall


Remember to download your book for Subscribing!

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Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book!

Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer

How to Live to be a Hundred



DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment.

Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.


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You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere.

Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :)

Thank you, in advance for your support!

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