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Your June Health Success Free Monthly ezine
June 04, 2024
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Warren’s Notes
Optimum Health Tip:
Quote of the Day:
Natural Health & Beauty Recipes:
How To Start A Food Diary
Featured Product:
What is EMDR?
How To Reduce Eye Strain
Have a Laff!
Your ebook download "How to Live to 100"

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Warren’s Notes :


We are getting to the middle of the year now.
It is amazing how quickly the year slips away.

Today we have a lot more information on EMDR - Eye Movement Desensitization Reprocessing in the newsletter below.
I suggest you look over it and see what you find there.
If you think it may be useful for you, or people you know, then you can review in more detail and follow the links for more information on our website.

There is also a lot of different self-help information here as we try to have somethings that’s relevant for everyone reading this newsletter.

With a broader overview, thinking about things that all of us need, I want to have a quick look, again, at cause and effect, long term, of our actions today.

I was at the gym last week and chatting with my trainer.
He commented about a long-term study of the effect of regular exercise and total muscle mass.
The study showed that people who do NOT do regular exercise between the ages of 40 and 50 lose about 1% of their muscle mass a year.

1% I thought, not really a big deal. You’d never notice that.

If someone continues without regular exercise, then between 50 and 6o that loss is around 1.5% a year.
60 to 70, 2% a year.

Net result of not doing regular exercise over that extended period is a loss of around 50% of a person’s muscle mass!

This is the potential outcome over 30 years.
Such a long time.
And, of course, we tell our selves that we can reverse this any time by starting regular exercise, as soon as we finish the things that are keeping up busy right now.

Personally, I am now getting to the high end of this time frame, and I look at people around me, some I went to schools with some time last century.
Some of them are doing fine but others are just old.
So many with health issues, some stooped, some just lacking energy and life.

Most of us work hard and long and plan to travel more when we retire, or to spend more time with sports and activities that interest us, or more time with family, but will what you are doing now support that, or even allow you to still be able to do it?

What does it take to keep the muscle mass as we age?
2 sets of resistance exercise for both upper and lower body per week.

That can be one set of resistance exercise a week lasting just half an hour.

As Jim Rohn used to say: “Easy to do, . . . Easy not to do”.

This is such a big deal over time.

The same applies to nutrition but that is a bit of a hpbby horse for me and we can look at that another day.

Eat well, sleep regularly, get a little exercise. It doesn’t make much difference today, or this week, or maybe even this year, but when all the busy ‘stuff’ is finished, when the work is done and you want to kick back and travel or work gardens or just have some time for yourself, then all of this is super important.

What you do now is what gives you quality of life then.

So, one more time, I recommend you pondering how the things you do today will affect the later periods of your life.
- Do you get regular exercise?
- Is your current diet covering you full nutrition needs or should you adjust or add supplements?
- Do you get regular health checkups?
- Do you get enough sleep?
- Do you manage stress levels?

Small changes now can lead to massive benefits as we age.

Keep well.


Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

I'm a real person, with a passion for helping people, so drop me a line!

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Optimal Health Tip:

Add Variety to Your Routine

When you’re dieting, it can be helpful to have a routine. But after eating the same plate of grilled chicken for 3 weeks, you may start to resent your diet plan. While too much variety can make dieting hard, some is essential.

You can add variety to your diet in several ways. While your breakfast and lunch routine may be best left to a standard routine, dinner is an area where you can add variety easily. Make it a habit to try a new dish every week.

While it can be difficult to constantly try new recipes, one recipe each week can be an easy and welcome addition.

Look for recipes that fit your diet plan but also fit into your lifestyle. Most people are pretty busy and looking for simple and delicious recipes is a necessity.

Where can you find new foods? There are many places. For example:

· Talk to other friends who are on a similar diet plan and get suggestions.

· Look for a fabulous cookbook that includes recipes with just a few healthy ingredients.

· Search online in forums for recipes from other dieters.

· Lighten up some of your family favorites. For example, substitute fat free soups for cream soups or add vegetables to a dish that doesn’t have many (or any).

· Experiment it the kitchen. If you love to cook, you may be able to try some new ingredients and make a special meal.

· Start a recipe swap with your friends. You’ll be amazed at what other people are making. You can even organize a party for taste testing the recipes. Everyone brings their dish and the recipe on cards. Then you have a bite of each dish and take the cards that appeal to you most.

· If you belong to a weight loss center, take advantage of the perks. Most offer specific recipes that go right along with the diet plan.

When you find a recipe you love, add it to your rotation. If you make a recipe that misses the mark you can note that it wasn’t good and move on.

Sometimes you can take a recipe that wasn’t perfect and add or omit a few ingredients to suit your taste better.

By trying new things on a weekly basis, you’ll be less likely to get bored with your diet and quit the plan. Knowing that you’ll have a new dish to try each week is sometimes the motivation you need to keep going.

Check out our latest optimal health articles here on: Your Health Online Blog

Motivating Quotes:

"A dream is just a dream. A goal is a dream with a plan and a deadline."
– Harvey Mackay

"Enthusiasm finds the opportunities, and energy makes the most of them."
– Henry Hoskins

"In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing."
– Theodore Roosevelt

"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success."
– Norman Vincent Peale

"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is."
– Mary Anne Roadacher-Hershey

Natural Health & Beauty Recipes

Allergy Season Blend

Cool minty, citrus flavour to assist you with the discomfort associated with allergy season.

1 part nettle
1 part peppermint
1 part spearmint
1 part yerba santa
1 part eyebright
1 pat lemongrass leaves
1 part calendula
1 part red clover
1 part lavender flowers
1 part fennel seeds
a pinch of stevia

Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

Colds and Flu Tea

1 oz Blackberry leaves
1 oz Elder flowers
1 oz Linden flowers
1 oz Peppermint leaves

Pour 1 cup boiling water over 2 tbs mixture.

Cover & steep 10 minutes; strain.

Natural Beauty Recipe

Milk and Honey Bath

Your skin will feel luxurious when you use this recipe. Milk baths are very skin softening, something that is wonderful at this time of year! Once you make this recipe, use it right away.

4 tablespoons honey;
1 quart boiling water;
6 tablespoons dried milk powder.

1. Place the honey in a bowl and add the boiling water. Stir until the honey has dissolved. Leave to cool.
2. Place the milk powder in a bowl and gradually mix in the honey water.
3. Add the milk mixture to a warm bath, swishing it about so the milk powder dissolves completely.
4. Lock the bathroom, light some candles. Relax!!

Body Buffer

Jojoba Oil--1/4 cup
Liquid Soap--1/4 cup
Sea Salt, Very Fine--1/2 cup
Essential Oil--1/2 tsp

Combine all ingredients in a small bowl and mix thoroughly.
Pour into a flip top bottle. Scrub is very liquid

How To Start A Food Diary

The idea of keeping a diary recounting all the food you eat each day might seem a little exhausting at first.

If you’re trying to cut down on your calorie intake, scrutinizing everything you consume can even make you feel a little anxious or guilty.

However, tracking your food can also have a positive impact on your life.

A food diary is an excellent practice in mindfulness. It teaches you to pay closer attention to what you eat, how you feel when you’re eating, and even why you choose certain foods.

Over time, you might learn more about what causes you to have negative experiences with food.

Food diaries can also help your doctor better understand your eating habits, which is useful if you’re dealing with a medical condition like diabetes.

What Does a Food Diary Record?

Food diaries are most beneficial when they’re comprehensive. Ideally, you should keep your diary with you at all times so you can make a note every time you drink or eat something.

Food diaries don’t just look at food – they also consider the things you drink too.

You might find it easier to keep your food diary on your phone. You can even download apps which help with tracking your food. This can be particularly helpful if you’re trying to get the calorie count for each item you eat.

Here are some of the points you should record every time you add an entry to your diary:

● What you eat: The most important thing to record is what you eat and drink. Remember, being specific is crucial here, so go into detail.

Don’t just say you had a chicken salad. Include all of the sauces, the types of vegetables in the salad, how the chicken was cooked and so on. If you had extras like butter or condiments with your meal, include those with your record too.

● How much you ate: To the best of your ability, record the exact amount of food and drink you consume. You might measure something by volume, like half a cup, or look at the number of items on your plate. If you can get calorie counts or food weights this might be helpful too, particularly if you’re trying to diet.

● When you ate: Track the time of day you ate too. This can give you insight into when you’re most likely to want a snack or larger amounts of food.

● The situation: Record the elements of your eating experience. Who were you eating with? What kind of restaurant were you eating in? If you were doing something else while you were eating, like reading your emails or watching Netflix, write that information down too.

● Feelings: Finally, write down your mood before, during, and after you eat. How did you feel before you started looking for food, and did you feel better or worse when you started eating?

What did you notice when you started eating? Did you get that feeling of satisfaction you were looking for, or did you realize you were just eating because you were bored?

Remember, aside from being as specific as possible with your food diary, it’s also a good idea to be quick about writing things down.

Writing down information as soon as possible means you can more accurately record your eating habits.

Learning From Your Food Diary

A food diary is useful because it allows you to examine your eating and understand various aspects about your relationship with food.

If you find yourself struggling to maintain your weight, or know you have issues with emotional eating, your food diary can help you know what your triggers are and how to avoid them.

The key to success with your food diary is being as accurate and specific as possible. While it might feel uncomfortable to write down every snack you have on a “bad day”, hiding the things you eat to make yourself feel better won’t help you in the long-term. Your diary needs to tell the truth.

You can keep your diary to yourself and use what you learn to make your own decisions about where and how to adjust your eating habits.

Or, if you’re trying to improve your health or overcome a health issue, sharing your food diary with your dietician or your doctor could be extremely beneficial too.

Continue reading here the free health guide covering
Using Nutrition To Fight Disease With Food

We hope you found this information helpful to you and that you will put the content to good use for improving your health and well being.

Learn more about improving your general health by getting better Nutrition for your Cells

We also have a free report that you can download when you are there about this subject!

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

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What is EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment?

Its purpose is one that’s intended to relieve stress and other negative feelings that can be caused by traumatic memories.

This can be living through a traumatic event yourself or witnessing it happen to someone else.

There are three different parts to the EMDR therapy that can be a help to people.

The first part is dealing with the events and memories that are responsible for the emotional problems you’ve been experiencing.

In this first part of dealing with the events, you’ll learn how to create new links that you can associate with the events and memories.

EMDR therapy works in that it can have you feeling safe and in control in your environment rather than afraid and feeling like the world is not a safe place for you to be in.

The second part that can help people who use EMDR techniques is targeting the present situations that might provoke your distress.

During the sessions, while you’re going through the phases, you’ll be doing work designed to desensitize any external and internal triggers you may have.

Many people have certain triggers that will cause them to feel as powerless and scared as they were at the time the actual event took place.

The person can feel like he or she is actual back in the event or seeing it again.

EMDR can help you overcome the emotions and issues that are connected with that. The third part involves using imagery.

What Problems Can Be Helped by EMDR?

There are several problems and symptoms that can be handled by using the teachings of EMDR.

Extremely traumatic events such as sexual and physical abuse can be successfully treated.

Rape victims can find relief from the traumatic memories through the techniques offered. Child traumas can also be treated by using EMDR.

Experiencing the death of a loved one can be difficult.

Not everyone grieves in the same manner.

Losing someone that you care about can be a traumatic event that can cause people to become stuck.

EMDR can also help you overcome the trauma of losing someone that you love.

There are other traumatic events that can require the need for a treatment like EMDR.

If you witness a terrible trauma or the abuse of someone else, it can affect you emotionally.

So can going through a natural disaster or even watching it unfold on television.

Going through a short term event can have long term emotional consequences.

An example of this would be having a house fire or being in a car accident.

When you go through something like that, these events can bring on feelings of loss of control and fear.

In some cases, if you experience a trauma that leads to the death of someone else, you can develop survivor’s guilt.

These feelings can be worked through during EMDR.

Continue Reading The New Online Guide About EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment Here >> A-Z Health Guide

How To Reduce Eye Strain When Working From Home.

Eye strain is one of the most significant problems for people who spend a lot of time in front of a computer. According to the American Optometric Association, there’s a specific condition many of us suffer from, known as “computer vision syndrome”.

This condition is a collection of eye and vision-related problems, like blurred vision, dry eyes, and headaches, all as a result of staring at screens.

As a result of the pandemic and shifting methods of work, a significant number of people have started spending more of their time working from home. This is also leading to an increasing amount of screen time for a lot of professionals.

More of us are spending our days in front of our computers, or staring at our smartphones, and around 45% of people say they’re experiencing dry eyes as a result.

So how do you keep your issues with eye strain to a minimum?

How to Reduce Eye Strain

The easiest way to reduce eye strain caused by computer issues is to spend less time in front of your computer screen. If you’re working from home, however, this might not be a viable option.

Many professionals have no choice but to spend a significant amount of time in front of the computer. Fortunately, there are still some steps you can take:

Maintain Good Posture

You may not realize this, but your posture and vision are closely connected. Maintaining a proper sitting position while you work is the first step in fighting against eye strain.

When you sit at your computer, make sure your feet are resting flat against the floor and your wrists are just slightly elevated. Your screen should be positioned just below your natural line of sight.

It’s easier on your eyes to be looking slightly downwards than to be looking straight across or up.

A downward gaze also helps to bring the eyelid down, which means you’re less likely to experience dryness, because you can keep your eyes moist.

Adjust the Lighting

Even if you have a backlit computer screen and a flashy keyboard, it’s important not to sit in the dark. If it’s too bright or dim in your office space, it can increase your risk of headaches and eye pain.

Your screen should be just bright enough that you don’t have to squint, but not so bright you’re struggling to look at it.

Be aware of glare too. If you can, adjust your computer screen so you’re not dealing with the reflection of light from outside. If you’re not sure whether you’re dealing with glare, place a folder over your head when looking at your screen.

If it’s easier to read when you’re using the folder, this is a sign you’re dealing with glare.

Blink More

This might be tough to remember when you’re working, but it’s something worth addressing. Make a conscious effort to blink as much as you can. The blink is specifically designed to produce moisture.

Regular blinking usually happens around 15 times a minute, but you can always blink a few times extra – just in case. A lapse in blinking could be enough to cause some of the significant discomfort and dryness you experience when in front of a screen.

Take Breaks

Aside from blinking, taking time away from your computer can be helpful too. Ideally, you should look away from your screen around once every twenty minutes. Experts suggest looking at something around 20 feet away if you can, to help stretch your eyes.

A good way to make the most of your breaks is to step away from your desk and grab a glass of water or look outside. This will help you hydrate, while also giving you a much needed change in scenery, which can help with creativity and motivation.

When you’re not at work, try to spend time away from the computer and other screens. This could even be as simple as making sure you don’t take any technology into your bedroom at night.

Block Blue Light

Finally, one of the best ways to protect your eyes in today’s digital world is to reduce your exposure to blue light. Blue light is pretty much everywhere in today’s world, but computer and phone screens are particularly problematic.

Fortunately, there are a number of steps you can take to reduce blue light exposure. Special glasses can give you a filter against this blue light in your day-to-day work.

There’s also the option to get coatings for your screens and devices.

Learn more here in our online A-Z Health Guide about the causes and remedies of Eye Problems & Defective Vision including a big section on DIY Natural Self Help strategies.

Being asked for a Password to view a site page? Not a problem!

Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected.

Just enter WT (in capitals) to open the page.

Have a Laff!

Remember, the best medicine is always LAUGHTER, so enjoy!

Shameless Puns–Again!

I love this sort of word play and I hope they bring you as many chuckles as they gave me. Enjoy!

* I wondered why the baseball was getting bigger. Then it hit me.

* Police were called to a daycare, where a three-year-old was resisting a rest.

* Did you hear about the guy whose left side was cut off? He is all right now.

* The roundest knight at King Arthur’s round table was Sir Cumference.

* To write with a broken pencil is pointless.

* When fish are in schools they sometimes take debate.

* A thief who stole a calendar got twelve months.

* A thief fell in wet cement. He became a hardened criminal.

* Thieves who steal corn from a garden could be charged with stalking.

* We’ll never run out of math teachers, because they always multiply.

* When the smog lifts in Los Angeles, U C L A.

* The math professor went crazy with the blackboard. He did a number on it.

* The geologist discovered that her theory of earthquakes was on shaky ground.

* The dead batteries were given out free of charge.

* If you take a laptop computer for a run you could jog your memory.

* A dentist and a manicurist fought tooth and nail.

* A backward poet writes inverse.

* With her marriage, she got a new name and a dress.

* When a clock is hungry, it goes back four seconds.

* A calendar’s days are numbered.

* A boiled egg is hard to beat.

* He had a photographic memory which was never developed.

* A plateau is a high form of flattery.


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Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form here on The Health Success Site

And you can also learn more about me on my profile page here: Warren Tattersall

Your Editor,
Warren Tattersall


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DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment.

Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.


DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission.

You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere.

Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :)

Thank you, in advance for your support!

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