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Your February Health Success Free Monthly ezine
February 06, 2024
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Warren’s Notes
Optimum Health Tip:
Quote of the Day:
Natural Health & Beauty Recipes:
An Essential Guide To Gut Health
Featured Product:
What is EMDR?
Foot Care For Healthy Feet
Have a Laff!
Your ebook download "How to Live to 100"

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Warren’s Notes :


I hope this new month finds you well.

We are in the middle of Summer here, a year forecast to be very dry and very hot. Bushfire weather.
Instead, we have warm days, with very few hot ones, and regular rain.
Our lawns are looking better than I can every remember them!
People talked about changing weather with the global warming for so many years but it appears to be with us now.
Interesting times.

We still have our ’GrandDog’ with us, the 2 ½ year old Rottweiler, Junior.
I’m still getting up early, having a Herbal.Life nutrition shake, and then we walk the 2 dogs each day.
10,000 steps before morning coffee.

I think this is doing good things for fitness and body shape but I made the commitment to myself to do the walking (and to not buy any chocolate) for 90 days and then review outcomes. I’ll check out weight etc at the end of February.

In our newsletter we talk about realistic changes in what we do every day then and keeping with them over time.
If we talk about that I need to do it myself as well, so …..

I’ve been using Herbal.Life products for over 30 years now.
For both my wife and for myself, getting up in the morning, having a shake and nutrition tabs, and then getting on with the day is just a natural thing to do.
Once we have been out walking, we may have some breakfast, but it is only an occasional thing for me on quiet days.
The shake takes care of breakfast and lets the day get moving very quickly.

Having the broad spectrum nutrition sorted first thing every day gives a comfort as we get older and as friends and associates keep having health problems and even chronic health issues. Good nutrition and regular exercise does not guarantee wellness and healthy aging but we do what we can.

With the dogs, the Rottie, Junior, is a nice dog, very handsome, but also very boisterous.
We walk them in the bushland so they can run work off their energy.
They get to spend some time in a dam every day to just splash around.

Often in the afternoon I take our old Labrador (Topaz) up to the local aged care facility here in town.
My father in law and his wife are up here now and the facility is happy for our old lab to visit.
It is quite amazing how quickly any little problem just disappears when he comes to visit.

I break up dog biscuits for them and each has a handful of small pieces that they throw for Topaz. He catches out of the air.
Always gets them smiling.

Then, when I leave just before dinner time, there are normally 4 or 5 of the other residents waiting quietly in the foyer so they can have a pat as well.

I thought that was just because they were getting ready for dinner but the other day, as I was walking down the corridor to the exit, I heard one of the ladies saying quietly, “here he comes”.

It can take 15 minutes to get out the door when everyone wants a pat.
They are happy to talk with me but it is time with Topaz that really brightens their day.

It is nice for me also when such a simple thing brings such pleasure to the oldies.

Anyway, it is time for me to go home and collect Topaz if I am going to visit them today.

I hope you enjoy today's newsletter and find value in it.


Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

I'm a real person, with a passion for helping people, so drop me a line!

Optimal Health Tip:


The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded “exercise” word.

And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones - everywhere. No pain no gain, right? Wrong. Instead, replace the word “exercise” with “activity” and incorporate this in your daily routine.

And a general rule of thumb for guidelines about “activity” would be to strive for a minimum of 30 minutes for adults or 60 minutes for children of moderate physical activity daily.

Individual activity goals depend upon each person’s health and weight goals and issues. Begin by checking with your medical advisor or healthcare physician to get a green light on which activities would be suitable for you, what your target weight range should be and a strategic plan to improve your health.

In a nutshell, during activities, calories are burned, pounds are shed in the long run. And the number of calories burned depends upon the duration and intensity or the activity. Slow and steady is the rule of thumb. And note daily progress.

For those who have never been very active at all, it may be advisable to begin slow like with walking 10 minutes each day, gradually building up time and distance with increased “brisk” pacing.

Even if you can’t get out to walk, bike or swim, take stairs instead of elevators and escalators.

Clean your house. Clean your car. Wash windows. Wash your dog.

Check out exercise videos, cassettes and workout books from the public library and put some of their ideas into action.

Check out your local fitness centers, YMCA, community center, too, for ideas. Partner up with a neighbor to walk or join a community volleyball team.

There are unlimited ways to be active and enjoy life at the same time without using painful weight loss strategies.

Check out our latest optimal health articles here on: Your Health Online Blog

Motivating Quotes:

"I couldn't wait for success, so I went ahead without it."
- Jonathan Winters

"Ability may get you to the top, but it takes character to keep you there."
- John Wooden

"As we are liberated from our own fear, our presence automatically liberates others."
- Marianne Williamson

"Inspiration grows into full-scale creation through persistence and imagination."
- Carol Lloyd

"There are three reasons for breast-feeding: the milk is always at the right temperature; it comes in attractive containers; and the cat can't get it."
- Irena Chalmers

Natural Health & Beauty Recipes


1/2 head cabbage
1 sm. onion
2 celery stalks
2 carrots
1 tbsp. mayonnaise
2 pkg. Artificial sweetner (or tblsp. honey)
1/2 tsp. black pepper
2 tbsp. vinegar
2 tbsp. lemon juice

Shred cabbage and carrots. Finely chop onion and celery. Mix together in a large bowl.
In a separate bowl, mix together sweetner, pepper, vinegar, lemon juice, and mayonnaise.
Pour over shredded vegetables and refrigerate. Makes 10 servings.
Exchanges: One serving equals 1 vegetable; calories: one serving equals 23 calories.

Natural Beauty recipe

Meadow Milk Bath

Powdered Milk, finely sifted--4 oz
Citric Acid--2 oz
Corn starch--2 oz
Vitamin E Oil--One 400 IU Capsule (or Grapefruit Seed Oil--30 drops)
Jasmine--60 drops

Blend the powdered milk and corn starch, then sift. Mix vitamin E (or grapefruit seed oil) and Jasmine in Citric Acid.
Make sure oils are thoroughly blended in the Citric Acid. Combine the Citric Acid blend with milk/corn starch blend.
Use 3 tablespoons per bath.

Tangerine Body Wash

Coriander--7 drops
Grapefruit--10 drops
Lavender--7 drops
Tangerine--40 drops

Unscented Shower Gel--4 oz (aloe gel or mild liquid soap may be substituted, with varying results.)

Balancing Bath Salts

Sea Salt--3 tbsp
Baking Soda--3 tbsp
Essential Oils--16 drops
Jar--4 oz

Choose 3 or 4 oils from these essential oils: Bergamot, Frankincense, Geranium, Lavender, Palmarosa, Rose, and Rosewood.
Add sea salt, baking soda and oils to jar. Gently shake to mix, mix well. Add to tub of running water.

Balancing Epson Salt Bath

Epson Salt--2 tbsp
Sea Salt--1 tbsp
Baking Soda--3 tbsp
Essential Oils--16 drops
Jar--4 oz

Choose 3 or 4 oils from these essential oils: Bergamot, Frankincense, Geranium, Lavender, Palmarosa, Rose, and Rosewood.

Add sea salt, baking soda, epson salts and oils to jar. Gently shake to mix, mix well. Add to tub of running water.

An Essential Guide To Gut Health

The Consequences of an Unhealthy Gut excerpt:

There are three primary consequences of an unhealthy gut: inflammation, nutrient absorption issues, and immune / autoimmune issues. All of these issues can have devastating health consequences.


It is believed that the gut is the primary cause of inflammation in the body.

Inflammation is a primary contributor to disease and also results in many uncomfortable symptoms. An inflamed body is an uncomfortable body.

There are several symptoms that can be caused by inflammation, including:

1. Insomnia.

It might be hard to believe, but gut inflammation has been shown to be a cause of insomnia.

If you have trouble sleeping, and you’re unable to pinpoint another cause, your sleepless nights might be due to gut inflammation.

2. Acne and other skin disorders.

It is believed that acne, psoriasis, and many other skin conditions can be caused by inflammation in the digestive tract.

3. Depression.

Inflammation that reaches the brain can influence the production and ratio of neurotransmitters.

4. Anxiety.

Anxiety without an identifiable cause can also be caused by inflammation.

5. Fatigue.

Inflammation can lead to imbalances in the body’s stress hormones, resulting in adrenal fatigue and overall fatigue throughout the body.

6. Brain fog.

Inflammation in the brain can be a cause of brain fog.

7. Hormone imbalances.

In females, gut inflammation can alter the levels of hormones and cause hot flashes, alter menstrual cycle length, and affect PMS symptoms.

In men, hormonal imbalances due to gut inflammation can result in fatigue, muscle loss, erectile dysfunction, and poor memory.

8. Thyroid-related symptoms.

Systemic inflammation in the body can make it more challenging for your body to utilize thyroid hormone properly.

This can result in symptoms of hypothyroidism, even if your thyroid hormone levels are normal.

Nutrient Absorption Issues

The nutrients that your body are able to absorb and utilize are affected by your gut bacteria.

While most of the absorption of nutrients in the human body occurs in the small intestine, there is also a significant amount of digestion that occurs in the large intestine.

Nearly all of the digestion that occurs in the large intestine is the result of bacterial activity. The bacteria ferment the remaining proteins and carbohydrates that made it beyond the small intestine.

These proteins and carbohydrates are converted into short-chain fatty acids which can be used for energy in the body.

Bacteria in the gut are also needed to synthesize vitamin B12, thiamin, folate, riboflavin, vitamin K, and biotin.

A healthy gut is necessary for synthesis and absorption of nutrients.

Autoimmune and Immune-Related Issues

Interestingly, gut bacteria are believed to play a huge role in autoimmune diseases.

It turns out that proteins produced by common gut bacteria can serve as the trigger for many autoimmune diseases such as ulcerative colitis and rheumatoid arthritis.

These proteins mimic proteins that naturally occur in the human body.

The immune system becomes sensitized to these proteins and begins attacking these proteins and the naturally occurring proteins.

Leaky gut syndrome can also contribute to autoimmune disorders. We’ll discuss leaky gut syndrome shortly.

An unhealthy gut can be the primary cause of many autoimmune disorders, such as:

1. Celiac disease.

Celiac disease is an immune disorder that prevents people from eating gluten without injury to the small intestine. The immune system is activated in the presence of gluten and attacks the small intestine.

2. Gluten intolerance.

There are many people that don’t have a true gluten allergy but are very sensitive to gluten in the diet.

3. Inflammatory bowel disease.

This is a broad term that describes disorders that involve chronic inflammation in the digestive tract.

It includes several diseases, the most common of which are ulcerative colitis and Crohn’s disease.

4. Depression.

There is mounting evidence that an autoimmune issue is at least partially responsible for some cases of depression.

5. Irritable bowel syndrome.

While celiac disease affects the small intestine, irritable bowel syndrome targets the large intestine.

Irritable bowel syndrome doesn’t cause permanent damage but can be troubling to manage. An immune system response or changes in gut bacteria are often to blame.

6. Food allergies and reactivity.

Bacteria imbalances in the gut have been implicated in many food allergy cases. Intolerances to certain foods can also be blamed on gut flora.

7. Joint pain.

Rheumatoid arthritis can cause great joint pain and long-term damage in the joints that are affected.

This is an autoimmune disease that affects 1.3 million people in the United States.

8. Hypothyroidism.

The most common cause of hypothyroidism is an autoimmune disease that is often treated by addressing infections in the gut.

Hopefully, it’s beginning to become clear just how important a healthy gut is for general health.

100 trillion bacteria have the potential to either cause a lot of challenges or to support good health.

Autoimmune diseases can be debilitating and life threatening.

Continue reading here the free health guide covering
An Essential Guide To Gut Health

Spending time in nature.

The most visible manifestation of spirit is nature, where we most fully encounter and interact with life's primal energies in the forms of earth, water, fire, and air.

Taking a walk in a park or hiking through the woods are easy and practical ways of reconnecting with nature, as are gardening, bike riding in the country, and camping and boating trips.

By making it a habit to spend regular amounts of time outdoors within a natural setting, you enable yourself to better appreciate the rhythms of life, including your own.

As Dr. Ivker points out, "We need to recognize that cities and other industrialized areas can prevent us from living a life of balance. Spending time in nature helps restore that balance, while also deepening our connection with Spirit."

Spending time near the water can also be a spiritually healthy experience, due to water's higher concentration of negative ions, which can contribute to feelings of well-being.

Swimming in the ocean, lakes, or rivers is a great way to benefit from this life-enhancing energy. Soaking in a mineral hot spring can provide therapeutic benefits for a variety of ailments, as well.

Exposure to fire around a campground or before a fireplace can also have health benefits, according to Leonard Orr, who has found that fire cleanses the bioenergy field of negative energies, and can be a powerful aid in curing physical disease.

Orr recommends spending a few hours each day before fire for people who want to experience such benefits. Fire is also an important component of the vision quests undertaken by Native Americans to connect with the Great Spirit and discover their life purpose.

Of all nature's elements, perhaps the closest expression of Spirit is the air. Clean, fresh air is essential to health on all levels, and practicing conscious breathing as outlined above is a potent self-care method for restoring energy and making you more aware of the power of Spirit as it flows through you.

Regularly exposure to each of these four elements can help you become more conscious of how Spirit's loving intelligence sustains the world, while more deeply recognizing your place within it.

We hope you found this information helpful to you and that you will put the content to good use for improving your health and well being.

Learn more about improving your general health by getting better Nutrition for your Cells

We also have a free report that you can download when you are there about this subject!

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

New order website for Australian customers:

Is it time for you to lose weight, shape up, trim down, or just detox after all the recent celebrating and feasting???

For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them.

Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15

International customers please just continue to Contact Us to place orders in other countries outside Australia.

I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT )

You can also learn more here about morbid obesity if you have a more serious weight challenge to overcome.

And I am happy to help you personally to achieve your health and weight goals... Remember, that is what I DO as a nutritional consultant!

Featured Store Product:

Omega-3 Fatty Acids Reduce Risk of AMD

Age-related macular degeneration (AMD) is a major cause of central vision loss in the elderly. Treatments are limited and hope lies in reducing the risk of the disease and preventing its development. A study reported at the Annual Meeting of the Association for Research in Vision and Ophthalmology, in Florida, May, 2003, provides new data supporting the effects of diet and nutrients, in lowering the risks of having a type of AMD that leads to blurred vision, and in severe cases, blindness.

The study, carried out by Dr. IP SanGiovanni and colleagues, from the National Eye Institute, in Bethesda MD, showed, that after taking into account other nutrient and non nutrient factors, that may affect the risk of AMD, a higher intake of omega n-3 polyunsaturated fatty acids (LCPUFA) and fish was associated with decreased risk of having neovascular AMD.

Approximately 1.7 million people over 64, suffer from the severe form AMD, that leads to blindness. The macula is an area located in the center of the retina and is responsible for fine and detailed central vision. The degenerative changes associated with AMD include alterations in the retinal tissues and atrophy of the cells, that account for a number of different types of AMD, and the formation of new blood vessels (neovacularization) under the retina, that accounts for another type, called neovascular AMD, where leaking blood vessels distort the retina and cause blurred vision and loss of eye sight.

The studies indicate an independent association between fish intake and omega-3 fatty acids intake and neovascular AMD, showing that high intake of fish, or omega-3 fatty acids, halves- the risk of having the disease.

Ted Roxan is editor of Vision Update,

Lifeline - a nutritional marine lipid complex (fish oil) supplement

Many people take a cod liver oil capsule and feel they have covered one nutritional corner at least. Nowadays, our busy and often stressful lifestyles mean this may no longer be sufficient. Undeniably, marine food is truly nutritious, but our diet often does not take full advantage of this fabulous marine harvest.

Lifeline enables you to benefit from the fruits of the sea; it is formulated to help maintain supply joints, support the natural function of the heart and circulation, while the antioxidant ingredients help support the immune system.

Key Ingredient Properties

Omege-3 Essential Fatty Acids

• Essential because the body cannot produce Omega-3's and must obtain them from dietary sources.

• Provide a rich source of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) which are converted by the body into prostaglandins. These hormone-like substances are considered to be essential for proper brain function affecting vision, co-ordination, mood and learning ability; improve immune defence, and help reduce inflammation.

Vitamin E

• Fat soluble antioxidant vitamin which helps reduce the risk of oxidation damage.

• Assists the natural regulation of body temperature.

• Needed for the health of the heart, circulation, nerves, muscles and red blood cells

• Protects other nutrients such a Vitamin A and amino acids.

Visit here to get STARTED on Shop for Herbalifeline - 90 Capsules

If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order

What is EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment?

Its purpose is one that’s intended to relieve stress and other negative feelings that can be caused by traumatic memories.

This can be living through a traumatic event yourself or witnessing it happen to someone else.

There are three different parts to the EMDR therapy that can be a help to people.

The first part is dealing with the events and memories that are responsible for the emotional problems you’ve been experiencing.

In this first part of dealing with the events, you’ll learn how to create new links that you can associate with the events and memories.

EMDR therapy works in that it can have you feeling safe and in control in your environment rather than afraid and feeling like the world is not a safe place for you to be in.

The second part that can help people who use EMDR techniques is targeting the present situations that might provoke your distress.

During the sessions, while you’re going through the phases, you’ll be doing work designed to desensitize any external and internal triggers you may have.

Many people have certain triggers that will cause them to feel as powerless and scared as they were at the time the actual event took place.

The person can feel like he or she is actual back in the event or seeing it again.

EMDR can help you overcome the emotions and issues that are connected with that. The third part involves using imagery.

What Problems Can Be Helped by EMDR?

There are several problems and symptoms that can be handled by using the teachings of EMDR.

Extremely traumatic events such as sexual and physical abuse can be successfully treated.

Rape victims can find relief from the traumatic memories through the techniques offered. Child traumas can also be treated by using EMDR.

Experiencing the death of a loved one can be difficult.

Not everyone grieves in the same manner.

Losing someone that you care about can be a traumatic event that can cause people to become stuck.

EMDR can also help you overcome the trauma of losing someone that you love.

There are other traumatic events that can require the need for a treatment like EMDR.

If you witness a terrible trauma or the abuse of someone else, it can affect you emotionally.

So can going through a natural disaster or even watching it unfold on television.

Going through a short term event can have long term emotional consequences.

An example of this would be having a house fire or being in a car accident.

When you go through something like that, these events can bring on feelings of loss of control and fear.

In some cases, if you experience a trauma that leads to the death of someone else, you can develop survivor’s guilt.

These feelings can be worked through during EMDR.

Continue Reading The New Online Guide About EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment Here >> A-Z Health Guide

What Is Foot Care For Healthy Feet?

Signs & Symptoms of foot problems

Pain associated with the disease process, such as fractures, is frequently controlled by immobilization.

Pain due to edema that is associated with trauma, surgery, or bleeding into the tissues can frequently be controlled by elevation and, if prescribed, intermittent application of cold.

Pain may be indicative of complications. Pain associated with compartment syndrome is relentless and is controlled by modalities such as elevation, application of cold if prescribed, and usual dosages of analgesics.

Severe pain over a bony prominence warns of an impending pressure ulcer. Pain decreases when ulceration occurs.

Among the many causative factor of pain is the foot ailment. Many people may pay little attention to it, but it is one of the most extensive problems any person can experience.

If you do not have any idea about treating certain foot ailments such as shin splint, try to read on and see for yourself what type of treatment is applicable to your foot problem.

Foot Ailments and How to Treat Them

Disabilities of the foot are commonly caused by poorly fitting shoes. Fashion, vanity, and eye appeal, rather than function and physiology of the foot, are the determining factors in the design of footwear. Ill-fitting shoes distort normal anatomy while inducing deformity and pain.

Learn more here in our online A-Z Health Guide about the causes and remedies of Foot Disease including a big section on DIY Natural Self Help strategies.

Being asked for a Password to view a site page? Not a problem!

Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected.

Just enter WT (in capitals) to open the page.

Have a Laff!

Remember, the best medicine is always LAUGHTER, so enjoy!

Quotable Quotes

Just remember...if the world didn't suck, we'd all fall off.

Every time I walk into a singles bar I can hear Mom's wise words: "Don't pick that up, you don't know where it's been!"

Don't argue with an idiot; people watching may not be able to tell the difference.

A good friend will come and bail you out of jail, but a true friend will be sitting next to you saying, "Whoa! That was fun!"

Marriage changes passion. Suddenly you're in bed with a relative.

I don't do drugs. I get the same effect just standing up real fast.

I live in my own little world. But it's OK. They know me here.

I don't approve of political jokes. I've seen too many of them get elected.

I love being married. It's great to find that one special person you want to annoy for the rest of your life.

I signed up for an exercise class and was told to wear loose-fitting clothing. If I HAD any loose-fitting clothing, I wouldn't have signed up in the first place!

When I was young we used to go "skinny dipping," now I just "chunky dunk."

Why is it that our children can't read a Bible in school, but they can in prison?

Brain cells come and brain cells go, but FAT cells live forever.

I saw a woman wearing a sweat shirt with "Guess" on it. So I said "Implants?" She hit me.

If raising children was going to be easy, it never would have started with something called LABOUR!


Friends and family don't understand chronic fatigue syndrome but we do. We can help you BEAT CFS with our Chronic Fatigue Herbs based natural programs - and give you your life back. Feel normal again!
Our proven system of supplements is GUARANTEED to get results.

Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form here on The Health Success Site

And you can also learn more about me on my profile page here: Warren Tattersall

Your Editor,
Warren Tattersall


Remember to download your book for Subscribing!

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DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment.

Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.


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Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :)

Thank you, in advance for your support!

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