How To Get Rid Of Acne With Simple Lifestyle Changes
Acne is a bothersome problem that no person wants to deal with. It is uncomfortable, unattractive, and can make you feel really self-conscious about yourself. When dealing with acne only twenty percent of the problem is what you put on your face.
The other eighty percent has to do with lifestyle, genetics, as well as the foods we eat. There are some simple lifestyle changes that you can start making today that will dramatically improve your acne.
The first lifestyle change that makes a huge impact is the cleanliness of the face. I'm not talking about which cleanser you should be using.
Wash your face twice a day, and use a new washcloth and towel each time. Also, make a conscious effort to keep your hands off of your face. If you exercise or find yourself sweaty, wash your face again.
Also wash your hair daily, oily hair will cause breakouts. Finally, change your pillowcase daily. The oils left behind overnight can cause additional breakouts.
Next, we will address diet and exercise. It is essential to get at least four servings of fresh fruits and vegetables a day, but six to eight servings is ideal. Drink 8-12 glasses of water per day, and also add in at least 20 minutes of exercise per day.
A good, balanced nutrition program will often have marvellous results. Look into good quality supplements and seriously consider using detoxifying herbs and balanced nutrition supplements and see what they will do in your case.
Exercise pumps lymphatic fluid through the body which is essential for eliminating toxins which can cause acne. By exercising, even for a short time each day you are getting rid of the sludge which will in turn help get rid of acne.
Finally, let's discuss the balancing of hormones. Hormone spikes are famous for inducing acne. Teenagers, pregnant women, and also cycling women all know the truth of this fact.
In order to help balance the hormone levels it is important to try to keep stress to a minimum. Stress will raise your hormone levels. An inexpensive herb called red raspberry leaf may be made into a tea.
You can either buy tea bags, or buy the herb loose leaf and brew it in a tea ball. Drink two cups of this tea either hot or cold every day and you will quickly find your hormones balancing out and acne disappearing.
There are certainly many products you can buy to help get rid of acne. However, without the proper lifestyle changes, those products will never be quite as effective. Why not combine lifestyle changes with awesome acne fighting products. You have nothing to lose but pimples, and clear, beautiful, vibrant skin to gain!
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
Check out our Natural Beauty Acne Treatments and Skin Care for natural beauty and Acne Treatments herbal remedy recipes for home remedy solutions to beautiful and youthful skin.
To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit his site http://www.thehealthsuccesssite.com/Health-and-Nutrition-Resources-Index.html and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.