Desperate to Lose Weight Quickly? Tips for Reaching Your Ideal Weight Just by Snacking


You love to snack between meals, and while this was okay when you were younger, it gets more difficult as you get older. Your metabolism changes when you age. You gain weight more easily and have trouble keeping your cholesterol count at a manageable level. Snacking when you are trying to maintain your weight is like buying a high-end car on a budget: impossible. When you’ve been asked by your doctor to cut back, they’re usually the first to go.

Now, snackers can revel in this piece of good news: swearing off snacks between meals can actually have an adverse effect on your waistline. Some studies reveal that people who avoid eating between meals may end up consuming more calories overall. When you’re famished, your blood sugar is low and your defenses are down, so you aren’t exactly equipped to make the best choices. It’s actually now time to embrace your need to nibble.

To enjoy eating without adding some bulk to your body and feeling guilty about it, fill your cupboard with goodies that are built to strengthen your willpower. What probably helps most are foods pumped with air so that your stomach feels inflated without giving you a belly that puts Santa Claus to shame. Those scarfing on puffier snacks such as rice chips and puffed chips consumed more volume. The thing is, they also took in fewer calories. When something is full of air, an equal amount looks bigger, so people tend to munch on fewer calories. You actually eat more without your gut suffering the consequences.

As far as your mind is concerned, all calories are created equal. But, your brain does play favorites. Liquids don’t seem to trigger the same response in metabolism and hunger suppression that solids do. You’re consuming calories, but it somehow doesn’t seem to register. So, you still feel hungry and will end up eating more in the end. A great solution would be to get thicker liquids such as smoothies. These are still recognized as food in your brain’s appetite center. This helps you get that couldn’t-get-another-bite sensation in your stomach.

For those who love spice, there’s another piece of good news for you as well. Just make sure that you don’t suffer from hyperacidity or else you will end up inflicting pain upon yourself. Spices have a good track record as a weight-loss tool. You just end up consuming fewer calories when you add some pepper in your meals. Not only does the hot sensation slow you down, peppers cause thermogenesis. This means that your body literally heats up, burning a few extra calories in the long run. Moreover, the compounds found in red pepper prove lethal to fat cells, killing them before they get the chance to full form inside your body. Common sense also tells you that you simply cannot eat spicy cuisine as quickly.

Enjoy snacking and know that this certain passion of yours does not necessarily have to make you fat. In fact, this may be your way to get healthy and lose those fats that get more difficult to get rid off as the years progress.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.



You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.