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Your May Health Success Free Monthly ezine May 06, 2025 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi, It is May already!! At the start of this year I talked about changes to daily activities which would effect health and fitness in the long term, without creating much drama in the short term. Like most New Year resolutions and commitments, mine have not lasted consistently, but the beauty of setting up a pattern of small changes is that you can be really strict this month, inattentive next month, get back on track the month after, and still keep making progress. I was taught a long time ago that one of the secrets of long term achievement is to reflect and measure. When I review, one of the activities I took on personally was stretching towards my toes, 3 times a day for 30 seconds. I’d also committed to focusing on my Herbal.life shakes in the morning, trimming food intake during the day, not drinking sugar based soft drinks, avoiding chocolate most days, drinking more water. There are other consideration but, overall. I’m happy with the progress in overall heath from this little lifestyle focus. Now those changes are in place, it’s time to review what comes next. It seems to be a human trait to begin and finish projects on a specific date. It makes sense to me to plan a start date as it means we have a bit of time to
think about what we are trying to achieve, and about the reason we are doing it, and what the benefit can be if we start with a clear plan. The month of May is a good time to begin thinking about a mid-year start to new plans. Personally, there are few specific thing that are glaringly obvious as needing to be worked on. It is a good time to think about other things which are not a problem now, but may become a problem in the future if neglected. In this newsletter we focus on health and wellness, but financial needs and goals have a huge impact on lifestyle, and they normally take long-term focus to make a real difference. It is definitely worth considering anything which will have a long-term impact on our lives. It's a little early for mid-
year projects but the 2025 is moving on and it will not be so very long before we are at Christmas and looking back on 2025 and considering what we’ve achieved. Today I’m issuing myself a challenge, which you might like to take up yourself. Financial? There is no pressure for any sudden commitments. Interesting idea? I wish you well for your own
musings. Keep well, Warren
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
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Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:What Is Green Fitness?Just as people have become conscious of their impact on the environment when it comes to shopping, eating, and keeping their home efficient there’s been a movement to make fitness green. This type of fitness gets back to basics and allows you to get fit without taking away precious resources from the environment. There are many ways you can improve your fitness routine and go green. One way to practice green fitness is to exercise outdoors. Instead of relying on a gym to provide a space, get back to nature. Walking, running, bicycling, hiking, and jogging are all activities that can be done outdoors. Some fitness groups are offering outdoor classes so that you can experience classes such as yoga outdoors. If you enjoy having scheduled classes and exercising with a group this is a great option. With green fitness you’re more likely to use your own body to provide
resistance rather than using machines that can use energy and be made of materials that aren’t environmentally friendly. The aim of green fitness is to provide a total body fitness experience outside of the typical gym. Gyms often use a lot of resources with machines powered by electricity when the natural environment provides a better venue. Frequently simple items such as ropes, jump ropes, tires, and free weights are used instead of expensive equipment. The idea is to keep the energy used that of your body. Gyms are beginning to join the green fitness movement. They’re working to use renewable and recycled materials for their buildings, focusing on energy-efficient utilities, and purchasing machines that are green. If you’re currently attending a gym, ask about what they’re doing to go green. Some gyms are adding recycling programs, purchasing new equipment manufactured to be green, and working to be
energy efficient. You can also join the green fitness movement by trying to make some substitutions. For example, use a bike to ride to work instead of driving. You can also walk to the store or to run errands instead of depending on vehicles. There are a wide variety of options when it comes to green fitness. If you’re not ready to take the full plunge by leaving your gym, you can make adjustments to make your workout greener. Motivating Quotes:
"You will never stub your toe by standing still, but the faster you go, the more chance you have of getting somewhere!" – Charles Kettering "Saying yes and no clearly builds confidence and rids us of the misconception that we are powerless." – Marsha Sinetar "A musician must make music, an artist must paint, a poet must write if he is ultimately to be at peace with himself. What one can be, one must be." – Abraham Maslow "The best way to predict your future is to create it." – Unknown "Hope sees the invisible, feels the intangible and achieves the impossible." – Charles Caleb Colton "If we all did the things we are capable of doing we would literally astound ourselves." – Thomas Alva Edison "The best way out is always through." – Robert Frost
Natural Health & Beauty Recipes
DOUBLE MELON SMOOTHIE EVERYTHING BUT THE KITCHEN SINK SMOOTHIE FLAXSEED SMOOTHIE REPORT: What Are Autoimmune Diseases?
Autoimmune diseases affect between 14 million and 20 million people in the United States, with many more at risk for developing an autoimmune disease. Some sources even say as many as 50 million people are affected by it in the US alone. Experts also note that the prevalence of autoimmunity has been on the rise. Women are almost three times as likely to develop an this than men, making it a significant issue facing women’s health today. In addition, certain communities such as Hispanic, Native American, and African Americans are more at risk for developing one. There are 80 known autoimmune diseases that include well-known ones like diabetes 1 and rheumatoid arthritis, and lesser-known ones like Achalasia or Dressler’s Syndrome. In this guide, we will look at what an autoimmune disease is, major types, common symptoms and causes, diagnosis, and available treatments. What Is an Autoimmune Disease? In a normal body, the immune system works to protect the body from disease and dangerous pathogens. For some people, though, this important system begins working against the body. Instead of defending it, begins attacking cells, tissues, and organs of the body with antibodies. Essentially the body starts to see normal parts of the body as threats it needs to eradicate. Another way to understand autoimmunity is to compare it to an allergy. When a person has an allergy, the body thinks that something is dangerous even when it’s not (like people who react to peanut butter or shellfish). The difference between the two is instead of treating peanut butter like a dangerous invader, the immune system thinks of its own body’s tissue as the invader. Quick History of Autoimmunity Disease Research It wasn’t until the 1950s that doctors and scientists began to learn that autoimmune diseases existed. While they knew things like rheumatoid arthritis and lupus were real diseases, they did not know what caused them. In fact, predating this time some believed that the body could not attack itself. Paul Ehrlich, a German physician and bacteriologist coined the term “horror autotoxicus” which meant “horror of self-toxicity.” He theorized that a body would not attack itself because it was innately averse to self-harm. However, with the discovery of the way the immune system reacted to allergens and anaphylaxis, scientists and doctors began to discover that the immune system may not always work in the appropriate way. During this same time, Henry G. Kunkel, an American immunologist, began studying patients with Lupus and arthritis at Rockefeller Hospital. According to Rockefeller University: Using the newly developed tools of protein chemistry, Kunkel and his coworkers demonstrated that certain antibodies in the blood of people with rheumatoid arthritis reacted with other antibodies as if they were antigens (the rheumatoid factor). When found in the synovial fluid of joints, the resulting complexes caused inflammation. Kunkel also discovered and characterized many autoantibodies in lupus. This research showed that in some cases a body’s immune system could, and would, mistake good tissue as a foreign intruder and treat it as a threat. What Is the Role of the Immune System? When learning about autoimmune diseases, it’s helpful to first understand the role of a healthy immune system. The immune system works by removing microbes that don’t belong in the body. When a germ or virus is introduced to the body, the immune system acts quickly to remove the threat. The symptoms you experience when you’re sick are often the body’s way of removing the intruder. For instance, when you have a fever, that’s the body’s way of making you inhospitable to the virus. A virus does not survive well with higher than normal temps or temps that fluctuate. That’s why some people will recommend not using a fever reducer for a low-grade fever. An immune system may also trigger a runny nose to help remove germs or viruses from the sinuses, and coughing and sneezing are meant to remove mucus that contains unhealthy microbes. A properly working immune system helps fend off lots of germs, viruses, fungi, and other foreign pathogens even before they make us sick. While we do get sick sometimes, there are a lot of sicknesses that are eradicated before we have any major symptoms. The immune system is broken into two major parts that work closely together. These parts are: ● Innate immune system. This is your body’s first line of defense against foreign intruders. This immune response is triggered when you get a cut or initially contract a cold. The innate immune system responds the same way to all pathogens and its job is to keep things like bacteria from spreading through the body. ● Adaptive immune system. The second part is the adaptive immune system. If the innate immune system is not able to remove the foreign pathogen, the adaptive immune system steps in. Its job is to identify and target the intruder. It even “remembers” foreign materials that it has come across before and the response time is faster the second time it’s introduced. It’s also responsible for creating antibodies that attach to and neutralize the intruder. When a person develops an autoimmune disease, the body uses these same defenses but begins to turn on itself. The guards meant to protect the fort are instead attacking it. The dysfunctional immune system manifests in a number of different types of autoimmunity producing many different symptoms Types of Autoimmune Diseases There are over 80 identified autoimmune diseases, but many of them are rare. Asherson’s Syndrome is an autoimmune disease that causes blood clotting in multiple organ systems. Though this disease is very serious, it’s also incredibly uncommon. Only 300 people have been identified with this disease since 1992 when it was first discovered. In this section, we’ll cover some of the most common types of autoimmune diseases that affect a larger population of people.
Cont... Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
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Cy-yo is just one example of a fitness program that combines the work of mind and spirit with that of the body. There are several other combo programs that will help you to renew your spirit and strengthen your body. Pilates in and of itself is a mind and body class. It focuses on small movements that relax the mind and body while helping you to build core strength. This is similar to yoga, but focuses on core strength. Some types of yoga focus on strength as well as mind and body connection. For example, Bikram yoga which is done in a hot room and focus on flexing muscles. This combo class is very effective at improving your fitness level and reducing stress. Pi-yo is another example and combines pilates with
yoga. This is also called yogalates by some studios. Zumba is also considered a mind and body combo class. It combines fun and dancing with a killer cardio workout that leaves your mind and body refreshed. Zumba has become so popular because it focuses on fun in combination with fitness. Tai chi is another type of exercise that combines the mind and body. This is an Eastern practice that’s actually considered a martial art. It combines body movements with meditative practice and is a wonderful fitness activity for people of any age or fitness level. Really any combination of exercises for the mind can be combined with fitness for the body. Gyms all over the world are offering classes that are combining two different types of practices. The benefit of a mind and body combo class is that you get the best of both worlds. You’ll be able reduce the effect of stress on your body, experience renewed
energy, and enjoy improved fitness. Many studies have found that combining the mind and body can help you to actually attain better fitness than focusing only on the body while allowing your mind to wander.
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
Life’s Essential RiddlesThese little absurdities are my favorite kind of humor, I hope they make you smile and brighten your day!
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
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for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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