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Your November Health Success Free Monthly ezine November 03, 2026 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Greetings, Today we have some material on EFT (Emotional Freedom Techniques) which is a type of energy therapy. Acupuncture works with pressure points to restore balance to the body. In a similar vein last month I mentioned moxibustion (which will be probably come back to in the future). Read the details below and also in the linked articles today. This whole area of techniques to improve and balance our bodies and our emotional state is ancient with thousands of years of proven techniques, but it is also very modern with science and scientific studies delving into the same areas and, in many cases coming from a different starting point, finding an alignment with those ancient paths. As we delve a little deeper into these areas in
coming months it will be interesting to see what we find to assist us in our own lifestyles. As always, I do point to having fully balanced nutrition as a foundation for the work we do and, again, I recommend you focus a bit of attention on getting that balance nutrition into your life, but these alternate therapies also have something to offer to the right people to assist with specific areas of health and well-being. Please enjoy. Warren
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
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Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:
Nothing is more annoying and weakening to your body than the onset of the common cold. It can begin with a sore throat, congestion and overall feeling of discomfort. You may suffer from a higher than normal temperature, headache and loss of appetite. The intensity of suffering also depends upon your health and the weather. Mom’s homemade chicken soup has been used for generations to successfully alleviate the symptoms of a cold, but there are other home remedies that are also effective. Some include: • Vitamin C • Watch your diet • Ginger Tea • Lemon • Garlic • Apple cider vinegar Environmental factors such as dust or pollen in the air and drastic changes in temperature have a lot to do with the likelihood that you’ll catch the common cold. You can also be more at risk if you’re tired, depressed or suffer from depression or sleep deprivation. Keep healthy habits such as a balanced diet, plenty of sunshine and rest and relaxation and you’ll be much more successful in keeping the common cold at bay. Check out our latest optimal health articles here on: Your Health Online Blog
Motivating Quotes:
Laziness may appear attractive, but work gives satisfaction.- Anne Frank It is good to dream, but it is better to dream and work. Faith is mighty, but action with faith is mightier. - Thomas Robert Gaines Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are. - John Wooden Part of the happiness of life consists not in fighting battles but in avoiding them. A masterly retreat is in itself a victory. - Norman Vincent Peale It is more important to know where you are going than to get there quickly. - Mabel Newcomber When you sit with a nice girl for two hours, you think it's only a minute. But when you sit on a hot stove for a minute, you think it's two hours. That's relativity. - Albert Einstein
Natural Health & Beauty Recipes
TOFU FRUIT SMOOTHIE TROPICAL FLING SMOOTHIE TROPICAL FRUIT SMOOTHIE TROPICAL STRAWBERRY SMOOTHIE What Is EFT Tapping Therapy?
This month our new health guide on the site is to educate you about aspects of EFT tapping and how to use this therapy for better wellbeing.Have you been trying to manage your fears and phobias? Do you want to make positive health changes? Do you want to improve aspects of your personal development? Traditionally, with phobias people are exposed to their phobia or the thing they are afraid of in order to decondition them to the fear. However, this technique can be uncomfortable and may even prove detrimental when not done the right way. With most self help it is suggested to just "think positively" to break bad habits or improve yourself. When it comes to health and diet issues, the suggested strategies often fail on their own, without more help needed to be able to succeed. One technique that is helpful and rapidly gaining immense popularity is called EFT tapping
therapy, also known as Emotional Freedom Techniques. Although there is no scientific explanation for this method, thousands of success stories attest to the effectiveness of EFT tapping therapy. What is EFT Tapping Therapy? Emotional Freedom Techniques or EFT is a type of energy therapy. It brings healing by balancing the body's energy system. Emotional Freedom Techniques or EFT is based on the principle that illnesses and psychological disorders are caused by a disturbance in the body's life energy. Tapping on the acupuncture points restores balance and allows the body to heal itself. Tapping on specific points can also relieve stress and the emotional ties binding you to the undesirable habit. EFT works on the same principle as acupuncture, wherein patients are treated by manipulating their energy flow or “chi” using needles in their meridians
or acupuncture points. Your fear, phobia, pain, or disease may be caused by an imbalance or disruption in your chi. EFT uses tapping techniques to restore balance within the body. By tapping on the acupuncture or acupressure points, you can eliminate negative emotions like fear, anxiety, stress and phobia very quickly. Types of Meridian Tapping: What is it? Meridian Tapping Techniques or MTT involves tapping on the acupressure points of the body. It uses a variety of techniques, hence the official name is in the plural form. Tapping therapy is a non-invasive, alternative healing method that you can perform on your own. The sequential tapping procedure addresses the causes of your physical pain or psychological challenges, balancing the body's energy and eliminating negative emotions. You can use two fingers
(index and middle) or all four fingers to tap on specific meridian points. Many Meridian Tapping Techniques also require you to say certain phrases that can help you focus on your problem or ailment so that you can get the most benefit from the therapy. How Does It Work? Meridian Tapping is based on the same principles as acupressure and acupuncture. Practitioners of these ancient, alternative methods of healing believe that negative emotions can disrupt the flow of energy in the body leading to chronic pain, migraines, stress, insomnia, panic attacks, fears and phobias. By tapping on acupressure points with your finger, you can release negative energy and stimulate the smooth flow of your chi or energy. MTT offers the same beneficial results as the needles used in acupuncture Meridian Tapping Techniques for Fears and Phobias Meridian tapping as a healing method was discovered by accident by Dr. Roger Callahan, who was treating a patient with a phobia of water. At the time, the patient was also experiencing stomach pain. Knowing that there is an acupressure point on the cheekbone for the stomach, Dr. Callahan instructed her to tap her cheekbone in order to relieve her stomach pains. Amazingly, her phobia of water also disappeared!
Extreme fears and phobias are rooted in an imbalance in your body energy. EFT using meridian tapping can correct this imbalance or disruption.
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Most people who undergo fad dieting have to consume a specific number of calories per day. And consuming just about 800 per day is alarmingly low for some people who are used to having 1200-1500. That can make even the most mild-tempered person be quite irritable and downright unreasonable. You need energy to function daily, and you need all the nutrients and vitamins that you can get so that your brain will be able to perform at its best. The main purpose of fad dieting is for you to lose water. Example of which is the lemonade diet. Imagine just drinking nothing but lemonade and eating nothing but lemonade…nothing but lemonade. When you’re thirsty, you drink lemonade. When you’re hungry, you drink lemonade. Your body would naturally starve and end up using stored fat and break up protein. Breaking up of fat is good, but breaking up protein can lead to muscle wasting and wearing off of vital organs. The lack of water can also pose some stress in your kidneys. Water is the universal detoxification substance. Pure water intake will help you wash out toxins in the body produced by normal metabolic processes. It’s advisable to lose 1-2 lbs per week when you want to lose weight. Loosing fat too quickly will not make your skin adjust along with the shrinking of body mass. This in turn would produce skin that is rubbery, dry, and loose making you look older than your actual age. You will have to resort to surgery to remove excess skin. Formation of stones is also a problem with fad dieting. Kidney stones can come from consuming less water than is necessary. Gall stones on the other hand, will form because of the mistaken notion that you can eat as much fat and protein as you want as long as you trim the carbohydrates. Fad dieting may make you lose weight quickly – but not permanently. Problem here is, you suddenly consume up to just ¼ (and even less) calories than you take in during the day. Initially, you will lose weight. However, your body will perceive this as a time of crisis, and will actually slow down your metabolism. When you go back to your usual diet after losing so much weight, your body is still programmed to break down food slowly as well as store fat in the process. You’ll end up with the same weight as you started in just days of eating normally. Eventually, you’ll end up twice as heavy as your initial weight. Before you go into that fad dieting program, make sure that you have read all the pro’s and con’s of it. Remember that all will claim that there will be no side effects as with Atkin’s diet. But improper utilization of the diet has made several followers weak, easily tired, cranky, and even have hypertension (because of the claim that they can eat as much protein and fat as they want). Do your research carefully and scientifically so you will know what is in store for you when you do fad dieting.
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Have a Laff!
How Not To Rob A Bank! Here are some lessons learned from the experiences of a number of would-be bank robbers.
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
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