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Your August Health Success Free Monthly ezine August 04, 2026 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Greetings, I'm sitting down to add some 'personal' notes to our newsletter and pondering a few things. During the week I've caught up with a few friends and it has just brought into focus that the years are passing. He is a retired builder and is renovating a house for us, then he will start on some extensions and changes on our house. We are both
busy doing things and I am thinking to myself that being busy, and taking care of nutrition on a daily basis, was something that always made sense, but that I would not have the proof of till much later in life. Now we are 30 years on and I talk with people my age who cannot fly due to health, who are on a whole list of medications, who are at the doctor as often as I drop by the gym, and it seem pretty clear that the choice of focused nutrition was for me personally a very, very, good decision. There is not much more to say about that as, for myself, the results speak for themselves. We all have to make our own choices, and any one example does not prove anything but, when the example is proving out in your own life, it seems that the story, or the cautionary tale of what the alternative life without the long term nutritional support could be, is something that is worth being aware of. I hope all is well
in your life, Warm wishes. Warren.
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
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Aromatherapy Scents That Are Good for Your Mental Health Aromatherapy has long been touted as a beneficial therapy for physical conditions. But it can also be good for your mental health as well. Extracting the scented oils from various plants, aromatherapy products permeate your body and mind to offer relaxing, healthful benefits that last. Aromatherapy should never be used as a sole treatment to those conditions that go beyond a minor state. But it can complement traditional treatments prescribed by a professional in the mental health field to make them work more effectively. Cinnamon and orange are scents that help list our energy levels and boost our moods. You might notice whenever you chew a piece of cinnamon gum or eat something citrus-based that it perks you up a bit. Use these in aromatherapy and you’ll have more than a 1-minute boost that chewing gum offers. Bergamot and jasmine are
other excellent choices to lift a gloomy mood. They work by minimizing anxious feelings that can control your mind and thought. When you allow these thoughts to take charge of your life, depression can take root. These scents can have a calming effect on your body, which will relax your mind and alleviate depression symptoms. By combining some of these scents, you can eliminate irritable feelings that bring you down and achieve a more positive outlook on a consistent basis. Chamomile and Ylang Ylang are two more stress-relieving scents you can use in aromatherapy. If you work in a stressful environment, you may want to have these two scents on hand for whenever chaos erupts and you need a quick calming effect. Is your office in desperate need of a boost in productivity? You might want to slip in some aromatherapy based on Neroli and Nutmeg – two scents that help reduce stress and increase productivity. Chamomile, Lavender and Petitgrain are scents that can be used to help treat insomnia. Insomnia, or the inability to sleep, can cause extreme irritability and even lead to physical health issues. These scents are known for their sedating abilities, which can result in a good night’s sleep. Keep track of how different scents affect your mood and mindset and then use them around the house or in the office as needed. You can even find aromatherapy products for the car if you find driving on busy highways results in irritability or anxiety.
Motivating Quotes:
"Begin somewhere; you cannot build a reputation on what you
intend to do." - Liz Smith "You may have to fight a battle more than once to win it."
"God gives talent, work transforms talent into genius." "Sometimes I wonder if men and women really suit each other.
Perhaps they should live next door and just visit now and then." "Imagination is the highest kite that one can fly." "People who say they sleep like a baby usually don't have
one." -Leo J. Burke "A baby is born with a need to be loved and never outgrows it."
Natural Health & Beauty Recipes
RASPBERRY WATERMELON SMOOTHIE SOUTHWEST SMOOTHIE
What is Altitude Sickness?
As the name implies, altitude sickness is a condition felt by people when they are exposed abruptly to altitudes of 8,000 feet or more. Once you reach high levels of altitude, you will experience thinning of the air supply or oxygen. This in turn, can cause some adverse effects on your brain and lungs. Around 20% of Americans experience altitude sickness. Studies are still inconclusive on who will likely get altitude sickness. Factors such as age, gender, level of physical fitness does not seem to affect the probability of a person to experience it Some of the common symptoms of Altitude Sickness There are several signs and symptoms that you have to watch out for, especially when it comes to
children. As children cannot fully understand or even describe what they are feeling, it is important that you always look at your children closely when you travel to high altitudes. Ø Headache: the very first manifestation of altitude sickness once you reach 8,000 feet above sea level. Ø Fatigue: this is due to lack of oxygen, which is needed for metabolism and production of energy. Ø Dizziness Ø Insomnia Ø Drowsiness Ø Anorexia Ø Nausea and vomiting Ø Paresthesia or feeling of needles and pins due to circulatory compression Ø Peripheral edema, also because of circulatory compression accumulation of fluid in the hands, feet, arms and legs. Ø Difficulty of breathing Ø Palpitation or rapid pulse Altitude sickness can progress to other life-
threatening conditions such as pulmonary edema and cerebral edema. These conditions result because of accumulation of fluid in the lungs and brain respectively. Ø Signs and symptoms of high altitude pulmonary edema o Dry, persistent cough o Shortness of breath o Fever o Orthopnea or difficulty of breathing while lying down o Coughing up of pink, frothy sputum which indicates fluid in the lungs. The pinkish tinge is a result of blood stain that comes from destroyed lung tissue. o Cyanosis or bluish lips and fingernail beds o Crackles and rales during breathing Ø Signs and symptoms of high altitude cerebral edema o Headache that does not abate even with the use of pain relievers o Ataxia or unsteady gait o Projectile vomiting o
Altered level of consciousness Types of Altitude Sickness
Altitude sickness progresses through three primary stages as the body struggles to adjust to lower oxygen and air pressure. These range from mild, hangover-like symptoms to life-threatening conditions affecting the lungs and brain, which demand immediate descent and emergency medical attention. 1. Acute Mountain Sickness (AMS) This is the mildest and most common stage, often occurring within 8 to 36 hours of ascending above 8,000 feet. It feels similar to a severe hangover. Common Symptoms: Throbbing headache, dizziness, fatigue, nausea, loss of appetite, and shortness of breath during physical exertion. This is a severe and life-
threatening form of altitude sickness where fluid leaks from the blood vessels into the lungs. It often develops after more than a day spent at high altitude. Common Symptoms: Extreme shortness of breath (even while resting), chest tightness, dry cough, rapid heart rate, and fatigue. It can escalate to coughing up pink, frothy fluid.
Action: Descend immediately by 500–1,000 meters and seek emergency medical care. This is the most severe and advanced stage of altitude sickness. It happens when the brain swells with fluid and can lead to a coma or death if left untreated. Common Symptoms: Worsening headache, vomiting, confusion, extreme lethargy, and ataxia (a loss of coordination causing a staggering gait or difficulty walking in a straight line).
Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order Proper Nutrition & It’s Impact On Our Bodies
We need to understand how food serves as our first line of defense to combat diseases and ailments, and how it can be a major cause of or at least contribute to illness and disease. This understanding will enable us to make intelligent decisions about our daily eating habits, decisions that can have an impact on our long term health and longevity. Food deficiencies, excess food group intake and nutrition imbalances associated by not eating right directly impacts our health and well being and this can lead to complications and diseases such as obesity, diabetes, heart problems, osteoporosis and other debilitating health conditions. Proper exercise and good nutrition are often the key to living a long and healthy life. Carbohydrates, proteins, fats, vitamins,
minerals, fiber and water are the 7 main types of nutrients that the body needs in order to carry out its body processes resulting in good health. Imbalanced nutrition acquired through an excess or lack of it causes health problems that affects the entire body. Skipping meals will do more harm than good, whether your goal is simply to save time or to lose weight. When you skip meals your body stops or slows down its functions, slowing your metabolism and stores excess food or glucose, which is then converted into fat. Eating breakfast, lunch and dinner will command your body to turn food into energy. This ongoing energy will make up for any time lost while eating a meal. Drink lots and lots of water, at least 6-8 glasses a day to keep the body hydrated and full of energy. Avoid carbonated drinks of all kinds and completely avoid all alcoholic drinks because these strip your body of its
precious water. Trim down excess fat on meat - eat lean meat in order to keep the muscles strong. Leaner meat choices have the building blocks for promoting faster metabolic processes. A high protein diet has been shown to reduce heart disease and other health problems. Milk and other dairy products, soy products, fish, meat and poultry are good sources of protein. Choose more whole grain products to fill up on fiber which greatly helps in reducing diseases such as colon cancer and the dreaded heart disease; additionally, a high fiber diet helps to control blood cholesterol and blood sugar by making you feel full. This type of diet is also recommended for weight control. Fruits and vegetables are rich in vitamins, minerals and fiber and have low caloric content as well. The recommended diet should be at least 5 servings of these food groups daily. Fruits and vegetables are highly recommended for in between
snacks. Daily and consistent exercise decreases the risk of diabetes, heart disease and other ailments thereby prolonging one’s life. Just start out slowly and over time you can build up your momentum and stamina, as your body adjusts to the higher level of activity. The truth is that some diets are more appropriate for particular individuals because of certain medical conditions, etc. Therefore, although you can find great information about healthy diets online, it is always best to check with a professional about what is best for you and your specific needs. A nutritionist can provide a much more targeted approach in using food as a preventative or curative solution for you. Your physician can also offer some guidance.
Related Reading: Nutrition For Your Cells Guide.
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
CHILDREN AND THE CHURCH After a church service on Sunday morning, a young boy suddenly announced to his mother, “Mom, I’ve decided to become a minister when I grow up.” A 6-year-old was overheard reciting the Lord’s Prayer at a church service, “And forgive us our trash passes, as we forgive those who passed trash against us.” A boy was watching his father, a pastor, write a sermon.
“How do you know what to say?” he asked. A little girl became restless as the preacher’s sermon dragged on and on. Finally, she leaned over
to her mother and whispered,
“Mommy, if we give him the money NOW, will he let us go?” After the christening of his baby brother in church, little Johnny sobbed all the way home in the back seat of the car. His father asked him three times what was wrong. Terri asked her Sunday School class to draw pictures of their favorite Bible stories. She was puzzled by Kyle’s picture, which showed four people on an airplane, so she asked him which story it was meant to represent. The Sunday School Teacher asks,
“Now, Johnny, tell me frankly do you say prayers before eating?” ~~*~~*~~*~~*~~*~~
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits  If you are under 20, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book! Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer ENJOY!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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