| Back to Back Issues Page |
 |
|
Your October Health Success Free Monthly ezine October 06, 2026 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi,
We have had a busy month here in Maryborough and now that the weather is turning sunny, and Day Light Savings has begun, there is a different feeling in the air. Nice time of year. Something else that has been interesting is that one of our daughters has been doing a qualification in Moxa therapy, which is also known as Moxibustion. Results have been very pleasing. I’ll see if we can put together some more information on that for the website. You know that I have been working with the Herbal.life company since last century some time and still use those
products every day but there are many, many, ways to improve or maintain health and wellness. We all have developed our own preferences to wellness but that should not exclude being open minded about additional things that would help keep us well or assist with any issues we have. I have had both hips replaced over the years and found that had affected my stance. I need to see a podiatrist and have insets made for my shoes. I found the moxa therapy gave around 60% improvement from one intense treatment. Interesting. This is a bit like people who believe they have their nutrition all sorted and then get
onto the Herbal.life products and are amazed at the improvement in energy and overall wellness and vitality. So many things to try. I’ll keep you informed of my own little experiments. Today we have information on the psychology of dealing with stress and I encourage you, if you find it interesting, to click into the articles on our website. There is a wealth of material on there. Until next month, Keep Well. Warren
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
New order website for Australian customers:
Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:
Bach, Beethoven and Brahms are the three Bs of stress busting. Composers of a long ago age are reaching out and annihilating stress in people they’ve never met. Sounds like something from the twilight zone, doesn’t it? Actually, it’s not. Bach, Beethoven and Brahms were composers of classical music. Classical music appeals to some of your senses. It produces calming tones from instruments like violins, pianos, guitars and flutes. It lacks the drum-laden music some tunes contain today. While rock and roll might perk you up in the morning, a calming mixture of classical music can help lull you to sleep at night. But not everyone is a fan of classical music. They can get the same effect from other types of music that they’re more accustomed to, like the sounds of nature. Studies show that softer, relaxing music will lower your stress levels and allow you to handle situations better. Doctor’s offices can be a stressful atmosphere if you’re sitting in the waiting room, so physicians have classical music stations preparing you for your visit. Elevators are enclosed spaces and can easily cause a person to become stressed by the crowded enclosure, so they routinely have calming music flowing in them to help you relax during the short ride. Supermarkets want their customers to buy more products, so they provide them with stress-less music to keep them calm and in the buying mood. Restaurants do it to keep you coming back. What started out as a heartbeat from our mother’s womb evolved into a personal preference for musical beats that we find relaxes us. It’s a physiological reaction
when we find a tune that increases serotonin levels and helps us engage in deep breathing. You don’t have to have the music loud for it to be effective. Your subconscious mind can pick up on subtle sounds that help alleviate stress during the most chaotic times of your life. Your heartbeat will slow down and your overall mental and physical health will improve. To make the most of your music therapy, try to listen to a relaxing sound for at least 20 minutes a day while sitting or lying down in a comfortable position.
Motivating Quotes:
Those who bring sunshine into the lives of others, cannot keep it from themselves. - Sir James M. Barrie Take your life in your own hands and what happens? A terrible thing: no one is to blame. -Erica Jong Hide not your talents, they for use were made. What's a sundial in the shade? - Benjamin Franklin Happiness is not best achieved by those who seek it directly. - Bertrand Russell I am always busy, which is perhaps the chief reason why I am always well. - Elizabeth Cady Stanton > Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity. - General George S. Patton It is neither wealth nor splendor; but tranquility and occupation which give happiness. - Thomas Jefferson Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
Natural Health & Beauty Recipes
STRAWBERRY BLUEBERRY SMOOTHIE STRAWBERRY FRAPPE SMOOTHIE STRAWBERRY KIWI SMOOTHIE STRAWBERRY LEMONADE SMOOTHIE
Using NLP & EFT to Help You Manage Stress
Each person has his or her own unique stress pattern. No two people will react the same way in a situation that's stressful. If you have a tendency to react to a stressful situation by over generalizing "This always happens," then that's your stress pattern. The bad news is that stress is a given in life. If you haven't had any stress within the last few days, just wait. It's on the way. Even if you do your utmost to avoid stress, there will always be someone else that intersects with your life that will bring you stress. The good news, however, is that you can change the way that you approach stress - specifically by taking your current outlook about stress and giving it a totally new perspective using NLP EFT therapies. Take Away the Power Stress Has Over You Stress is pressure that can harm you mentally and even physically. When any kind of stress hits, a lot of different things start to go on inside of your body. You can't see it, but you can feel it. You get an automatic rise in blood pressure from the heightened emotional state. Your heart rate goes up. Long term, these two combined can affect your heart health. When stress is pounding at you, you start to get tense all over. You'll feel that tension in your muscles. It can give you a headache - hence the term "tension headache." The changes within your body cause your immune system to weaken. You'll get sick easier. Stress can weigh so heavily on your mind that anxiety builds. You get knots in your stomach and you start to lose sleep because you just can't rest when the pressure of stress has you in its grip. Since you can't avoid stress, the next best thing is to render it powerless. You can do this by breaking the behavioral thought patterns that you've always used to deal with it, using NPL EFT therapies. Stress only has as much power and as much control over your life as you allow it to have. Unfortunately, many people allow stress a free reign. An example proving this is two people in the same stressful situation. One person very calmly deals with whatever the stress is. The other person over generalizes and often begins to believe that more stress is on the way. The stress seems like so much of a big deal than it does with the other person. Does this mean that one person is a better person than the other? Of course not. What it means is that one person has learned how to take away the power that stress wields over those whose lives it impacts. So many times, when stress hits, your biggest enemy is how you look at that stress. You can think yourself into a much worse state of mind about whatever it is that's going on. Stress can become bigger and feel more insurmountable the more that you allow it to. And this isn't something that anyone does because they want to feel bad or because they like the negativity associated with stress. It's simply a learned stress pattern. But make no mistake about it - stress does carry quite a punch. It has enormous power that can seemingly grow. You might be shocked to learn that stress actually isn't a thing. It's how you react or respond to whatever it is that upsets you. Your response is what gives stress muscle. To make it a weakling, you have to learn how to take away that muscle. If you read enough magazine articles and enough books that talk about stress, you'll see a lot of advice. You might read suggestions about going for a walk when the stress hits or removing yourself from the person or the problem that's causing you the stress.
Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order The Truth About Alternative Herbal Medicines
But probably an even more relevant reason for the increase in popularity is the rising concern about potential allergic reactions to chemicals used in synthetic products. The general public is much more aware nowadays of potential side effects and of the possible risks they are assuming they take drugs. Therefore, it is not surprising that we are more cautious about what medications we do take. Herbal medications do not contain synthetic chemical and formulas. They are mostly made from the extracts of plants. Because the medications are made from plants and not chemicals the medicines are cost-effective, making them an attractive option to many budget conscious consumers. Another big advantage is that herbal medicines are 100% natural, so there are no allergic reactions to worry about. However, it is important to talk with your doctor before taking any type of medicine. Tests should be done to see if the medicine will be compatible with your body’s chemistry. If you are taking other medications or supplements there is always a possibility of a drug-drug interaction, so be on side of precaution and check with your doctor first. Keep in mind that this is still a medicine that has specific instructions for use. Using the medicine in any other way may result in health problems. Don’t take that risk – always follow the directions. So the steps before using these medications are as follows: • Do your online research – check for products designed specifically for your problem • Talk with your doctor about the medical concerns you are having and the alternative herbal medicine you plan to take – have any recommended tests completed • Investigate potential companies before making purchase – look for one that has been in business for a while and that has testimonials from customers as well as contact information and a cancellation policy • Follow directions exactly as prescribed The use of herbal medicine dates back to ancient times and new uses continue to be discovered today. While alternative medicine may have started out by trial and error with our ancestors, modern science has taken that knowledge to new levels. Old uses of herbal medicines have been revolutionized and new twists have been added. Nowadays we can find alternative herbal medicines for almost ailment we may have. And the medications can be found in various stores and locations, both online and offline. In general, consumers can feel good about saving money on these alternative medications and the decreased risk of reactions. Related Reading: Alternative Therapies Guide.
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
SOUTHERNISMS: Well, butter my butt and call me a biscuit. She fell out of the ugly tree and hit every branch on the way down. It’s so dry, the trees are bribing the dogs. My cow died last night, so I don’t need your bull. He’s as country as cornflakes This is gooder’n grits. If things get any better, I may have to hire someone to help me enjoy it. I’m ’bout as…….. Nervous as a long tailed cat in a room full of rocking chairs. Busy as a moth in a mitten. Happy as a clam at high tide. Advice for Northerners moving to the South: Save all manner of bacon grease. You will be instructed on how to use it shortly. Just because you can drive on snow and ice does not mean Southerners can. Stay home the two days of the year it snows. If you DO run your car into a ditch, don’t panic. Four men in the cab of a four-wheel pick-up with a 12-pack of beer and a tow chain will be along shortly. Don’t try to help them. Just stay out of their way. This is what they live for. You can ask Southerners for directions, but unless you already know the positions of key hills, trees and rocks, you’re better off trying to find it yourself. Remember: Y’all is singular. All y’all is plural. All y’all’s is plural possessive. Get used to hearing, “You ain’t from around here, are you?” Don’t be worried that you don’t understand anyone. They don’t understand you either. The first Southern __expression to creep into a transplanted Northerner’s vocabulary is the adjective “big ol’ ,” as in “big ol’ truck,” or “big ol’ boy.” “Fixin'” (as in “I’m fixin’ to go to the store”) is 2nd, and “Y’all” is 3rd. As you are cursing the person driving 15 mph in a 55 mph zone directly in the middle of the road, remember: ALL Southern folks learned to drive on a John Deere, and this is the proper speed and lane position for that vehicle. If you hear a Southerner exclaim, “Hey, y’all, watch this!” get out of his way. These are likely the last words he will ever say, or worse still, that you will ever hear. Most Southerners do not use turn signals; they ignore those who do. In fact, if you see a signal blinking on a car with a Southern license plate, you may rest assured that it was already turned on when the car was purchased. If it can’t be fried in bacon grease, it ain’t worth cooking, let alone eating. If there is the prediction of the slightest chance of even the most minuscule accumulation of snow, your presence is required at the local grocery store. It does not matter if you need anything from the store. It is just something you’re supposed to do. (One last warning but probably the most important one to remember: Be advised that in the South, “He needed killin'” is a valid defense.)
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits  If you are under 20, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book! Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer ENJOY!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
| Back to Back Issues Page |
