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Your July Health Success Free Monthly ezine July 01, 2025 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi, It is a new Financial Year already. Over the last couple of months I have talked about refreshing and resetting goals. For me it means paying attention again to the things I know I should be doing. I am getting old now and yesterday I was chatting with someone who is 5 years younger than I am. He asked how old I was and when I told him he wanted to know how I appear to be younger than he was. I didn't say that it was not me looking young but him ..... What I did say was that I have been using Herbal.life products daily for 30 years now. 30 years later I go to the doctor and do medical check up and all the numbers are where they should be: Very low prostate numbers (under 2), effectively no cholesterol, low'ish blood pressure (well within recommendation for age (even if not a young man's numbers). Getting old has issues. I think I am getting taller, as the ground seems a lot further than it used to be when I want to pick up something that I've dropped! Taking that into account though, it is nice not have the health issues that so many of my peers seem to have. What is my point here? If you have not every used Herbal.life products then I recommend you check them out. In my case, I get lazy, I get busy, I get distracted, and sometimes I just get on with the day
and neglect my nutrition. For me the mid year reset starts with refocusing on use of the Herbal.life products. My own list has about 10 things on it: more water, less sugar, etc. etc. I hope you have things that engage you and interest you and which, when you work on them, make your life better. Warm wishes, Warren
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
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Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:Protein and Carbs: How Much Do You Need?Protein is key to losing weight. You need to stay healthy, you need your muscles to be strong and you need plenty of energy if you’re adding exercise to your routine. Eating protein throughout the day will keep your metabolism up as well as your energy. You also get your energy from carbs. But there are some carbs that don’t offer you much in the way of health benefits. These empty carbs will raise your sugar level, give you a fast burst of energy, then drain it all away. These roller-coaster ups and downs aren’t good for you and can derail your weight loss plans. That’s why it’s important for you to know exactly how much protein you need and how many carbs you should be consuming. When it comes to eating for weight loss, most people struggle to get in the amount of protein they need while getting in too many carbs. This out of balance eating not only
causes weight gain, but also fatigue. Knowing how much protein you should eat is a fairly easy fix. You need approximately .8 grams for every kilogram of weight. If you break that down, it’s between 40-50 grams of protein for women who are not active and 50-60 grams for men who aren’t active. These numbers change once you add an exercise program. When it comes to knowing how much you need to eat in the carbohydrate category, you need to know that it’s best to use a standard or average suggestion. Obviously, to lose weight, you would need to eat fewer carbs than what you have been eating. When you’re figuring up the amount of carbs you need, always figure out your activity level first. Then apply your age and your weight. Most eating plans suggests a carb level of between 50 and 100 grams per day when you’re trying to lose weight. You need to listen to your body once you have a calculation in mind.
It will tell you whether or not you’re eating enough carbs. If you’re watching your carb level intake and keeping it lower than you usually have, you can sometimes experience side effects. Some of the more well know side effects of not eating enough carbs are nausea, headaches, shakes, bad breath, no energy, irritability and constipation. You can also experience low blood sugar levels that leave you feeling weak and dizzy. One thing to keep in mind is that you can add more protein to your diet when you cut back on processed carbs. You can easily do that by cutting way down or better yet, eliminating the junk food from your day. Motivating Quotes:
"It is no sin to attempt and fail. The only sin is not to make the attempt."– Suellen Fried "I don't know the key to success, but the key to failure is trying to please everybody." – Bill Cosby "Life is change. Growth is optional. Choose wisely." – Karen Kaiser Clark "I have always had a dread of becoming a passenger in life." – Queen Margret II of Denmark "It's the set of the sail, not the blow of the gale that determines your course in life." – Randy Davis "I don't worry about the storms, I am learning to sail my own ship." – Louisa May Alcott "To live is so startling it leaves little time for anything else." – Emily Dickinson "You can get everything you want if you help enough others get what they want." – Zig Ziglar
Natural Health & Beauty Recipes
GRANOLA PEACH SMOOTHIE GRAPE CHERRY GUZZLER GRAPEFRUIT SMOOTHIE GUAVA SMOOTHIE
What Is Veganism? Benefits, Risks, and What to Eat As A Vegan
Today, veganism has developed into its own culture. The American diet consists of many basics including meat and dairy products. These products are a mainstay of the American diet. For many, eggs, bacon, and a side of toast with butter are the quintessential American breakfast. In the early 1940s, some people began to question the eating of animals and animal byproducts. Although the movement had started then, it had not gained great popularity. Though the majority of Americans still consume animal products, there’s a good chance that you know at least one person who is a vegan. You’ve probably heard of vegan restaurants or flipped through a vegan cookbook. Maybe you’ve been wondering what veganism is all about. Perhaps it’s something you’re interested in
but want to learn more about before making a major life change. This online health Guide will walk you through what veganism is, how it got started, why people choose a vegan diet, and the benefits and risks of a vegan diet. What is a Vegan Diet? Vegetarianism is a part of many major religions such as Buddhism, Jainism, and Hinduism. It was also advocated by the Greek philosopher Pythagoras in 500 BCE. In fact, until the 1800s, a meatless diet was often referred to as the Pythagoras diet. Vegetarianism has a long history, but veganism takes things one step further. A vegan diet excludes all meat as well as anything that is a byproduct of an animal or insect. What’s the Difference Between Vegan and Vegetarian? There are other
diets that are sometimes confused with veganism. These diets include: ● Vegetarian ● Plant-based diet ● Pescatarian A vegetarian diet is similar to a vegan diet in the sense that neither eats meat. However, vegetarians can still eat byproducts of animals. A vegetarian would still eat things like butter, cheese, honey, and eggs. Another diet often confused with veganism is a plant-based diet. This diet is again very similar to a vegan diet, but while a plant-based diet centers on fruits, vegetables, and nuts, it still also includes animal byproducts. A plant-based diet also focuses on using whole foods that haven’t been processed or foods that have been processed very little. A pescatarian diet is similar to a vegetarian diet except they also include fish meat in their diet. They also eat byproducts of animals like eggs or
cheese. While it isn’t related to diet, people who choose to be vegan often also avoid byproducts of animals for goods. For example, they don’t wear wool, leather, or pearls. Why Start a Vegan Diet? For some, it’s for the sake of the animals, but for others it’s about living a healthy life. Here are the top reasons people go vegan. Not Eating Meat Means Not Harming or Exploiting Animals One of the main reasons people choose veganism is to avoid killing or harming animals. The Vegan Society, the first vegan organization founded in 1944, explains it like this: Preventing the exploitation of animals is not the only reason for becoming vegan, but for many it remains the key factor in their decision to go vegan and stay vegan. Having emotional attachments
with animals may form part of that reason, while many believe that all sentient creatures have a right to life and freedom. Environmental Impact and Sustainability Many vegans believe that reducing or eliminating meat and animal byproducts from their diet can have a direct positive impact on the environment. One of the main reasons for this is the vast amount of resources needed to care for farm animals. Large animal farms can lead to deforestation, habitat loss, species extinction, and carbon emissions. According to a study conducted by the University of Oxford in 2018, a vegan diet can greatly reduce carbon emissions and restore wildlands that have been cultivated for agriculture. The study claims: With current diets and production practices, feeding 7.6 billion people is degrading terrestrial and aquatic ecosystems, depleting water resources, and driving climate
change. Many vegans argue that crops grown to feed animals could instead be given to people, greatly reducing the need for much of the farming territory. May Help With a Myriad of Health Concerns Another big reason people choose a vegan diet is for its health benefits. Many vegans believe they live a healthier life with a vegan diet. Here are some ways that veganism may help your health. A Vegan Diet May Help You Lose Weight A vegan diet is entirely plant based which means vegans skip a lot of the foods that have a higher calorie and fat count. Several studies show that people who eat vegan tend to have a lower body mass index and are more likely to lose weight than people following a different diet. One study released in 2015 by the University of South Carolina found: Prospective studies have found that
individuals following a vegan diet have low body mass index...This study [also] found that vegan diets were more effective for weight loss than other diets. A Vegan Diet Can Reduce the Risk of Type 2 Diabetes There have been several studies that have indicated that eating a plant-based diet can help reduce the risk of type 2 diabetes. A study released in 2018 by West Virginia University concluded: Vegetarian diets have been studied over the past few decades for their preventative and therapeutic effects on diabetes and may be more beneficial than medication for diabetes management. The study went on to say: No matter the type of vegetarian diet followed, there are therapeutic effects. However, there is evidence that a vegan diet has the most benefits for reducing the fasting plasma glucose levels of persons with diabetes and other complications, such as CVD risk. Patients should follow the diet that they feel they can adhere to best. A Vegan Diet May Lower the Risk of Cancer Having a plant-based diet has been associated with a lower risk of cancer. However, simply reducing meat products is not the only factor. Vegans who remove animal products from their diet and then replace them with large amounts of sugar, refined grains, and added fats may not see the benefits of lowering their risk of cancer. However, those who largely eat vegetables, legumes, nuts, and seeds are likely to see an overall reduction in cancer. In most cases, these benefits are shared among vegans and vegetarians and are not limited to only vegans. According to the American Institute for Cancer Research, there has been a study that linked a vegan diet specifically to a lower risk for prostate cancer. A Vegan Diet Can Help With
Arthritis Some studies show that plant-based diets can help reduce the symptoms of arthritis. Much like lowering the risk of diabetes, this likely has more to do with switching out unhealthy foods like cheeseburgers for healthier foods like fruits and vegetables. Fatty or greasy foods tend to lead to inflammation, whereas foods like berries, broccoli, peppers and avocados can help lower inflammation. Focusing on a healthy plant-based diet can produce major benefits for people suffering from rheumatoid arthritis but it’s not only because they’ve removed animal products from their diet.... cont
Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
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You don’t have to constantly walk around with protein in hand in order to add it to your diet. Making sure that you get the amount of protein that you need is a lot easier than you can imagine. #1. Make sure that you’re not substituting filler protein for the real deal. You can buy protein in convenience packaging. But some of these meals don’t give you the full weight of the protein. Instead, extenders, binders or fillers are used. Some of these are products that aren’t in any way associated with healthy protein. So you don’t get the true amount of protein that you think you’re getting. You want real, lean protein options. #2. Make sure that you’re eating protein in some form with every meal. This will help
make sure that you’re getting an amount of protein that’s helpful with weight loss. Plus, you’ll stay fuller - which will also help you lose weight. So if you know you’re eating a piece of fruit, which is a carb, add a chunk of cheese or lean meat to go with it. #3. Seek out ways to increase the amount of protein in each meal. When it comes to protein, many people who want to lose weight end up concentrating on the main entrée as their only source of it. You should look for ways with each meal to up your intake of protein. That means you need to look for how you can add it to your side dishes and any appetizers. For example, if you were eating a low carb tortilla filled with refried beans and cheese, you could put fewer beans and add lean grilled chicken to the burrito. #4. Make snack time synonymous with protein. Every time you have a snack, it should include some type of protein.
You’ll get the benefits of an energy boost along with soothing any munchies that you might be experiencing. #5. Consider other forms of protein. Some people, especially those who aren’t juicers and don’t use protein supplements, don’t realize that not all protein has to be eaten. Adding protein to beverages is a quick and easy way of adding protein to your meals or snacks. #6. Become a meal prepper or planner. Planning your meals can help you see if your carbs are taking over your proteins. By cutting back on the carbohydrates, you’ll have room in your stomach for more protein. #7. Ditch junk food for good. Weight loss tips always tell you to cut out the junk food. It’s not just because these foods are high in empty calories and not healthy. It’s because they take up room in your calorie and carb intake that you can use for protein. #8. To make
sure that you’re getting the protein that you need and keeping the cravings for junk food at bay, keep some with you. There are convenience protein snacks that you can put in your car for those times when you’re stuck in traffic and dying to have something to eat. You can also take protein foods to the office with you every day and keep some at your desk. This way, you’re not tempted to get up and hit the vending machine when you’re feeling hungry. #9. Eat on a schedule. Protein can help you lose weight more effectively when you’re eating your meals and your snacks at the same time every day. This keeps your body’s energy levels up and allows you to be more mindful with your meals. #10. Remember that not every protein is equal. The amino acids in protein do vary from food to food and so do the grams of protein. To make sure that you’re not eating too many calories all day long,
choose foods that have more grams of protein.
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
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Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
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for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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