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Your June Health Success Free Monthly ezine June 02, 2026 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Greetings, I hope the last month has been kind to you. In our last newsletter I talked about getting back into gym based exercise after 18mths without regular sessions. As Jim Rohn used to say, we need to judge our activity by "seeing measurable results over a measurable time". It has been a few months now so time to review. That seems to be the way of life, focus your attention on what you need sort out, do the work, and then something else pops up with a new challenge. The answer always seems to be to shift focus and keep working on the problem. With the herbs we have a muscle relaxant which has different names in different countries, it used to be called Tang Kuei here, which assists with tight muscles. Aside from that I've worked with my trainer to put together a full body routine that is not about strength for anything heavy but is designed for stretching out muscles and joints and loosening everything up. Mind and body both just need some constant activity to keep everything working properly. So things are good here. I wish the same for you. Enjoy our newsletter today.
Warm wishes. Warren.
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
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Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:Embrace Walking Meditation to Double Your Health BenefitsWe already know that walking delivers a measured health benefit to your physical self. It provides cardiovascular benefits, helps you burn calories, and improves blood flow to various parts of your body. But what you may not have considered is combining your walking time with a mental and spiritual meditation program to enhance the benefits walking has to offer you. There’s no special equipment needed. You just put one foot in front of the other and you’re instantly on your way to better health. Walking meditation is when you aren’t walking mindlessly, but instead focus on each
step. When you focus on your walking, make mental notes of how light or heavy your foot feels as it lifts off the ground and returns to the pavement after each step. When you’re using walking meditation, you’re focused on the experience of walking, keeping your mind focused, not on the troubles of your day, but on the process you’re using – the details of each step you’re taking with your right foot, then left foot. Traditional meditation often has the person shutting their eyes to concentrate on their mental clarity. With walking meditation, you have to see where you’re going, so you’re absorbing your outside environment and processing it with
mental clarity. It’s best to conduct your walking meditation in an area that feels calm and inviting, not right in the middle of a downtown construction site. Try to endure your walk for at least 20 minutes at a time. Begin walking with a god posture and concentrate on the sensations your feet feel. Let your arms hand down and keep your focal point about 3-6 feet in front of you as you walk. Walking itself will help your body in many ways, including providing more serotonin to help boost your mood. Add meditation to the mix and you have an even more powerful exercise program that improves your mind as well as your body.
Motivating Quotes:
"People facing death don't think about what degrees they have
earned, what positions they have held, or how much wealth they
have accumulated. At the end, what really matters is whom you love and who loved you." - Bernadine Healy, MD "Between thinking and seeing, there is a place called
knowing."
Natural Health & Beauty Recipes
PURPLE PASSION SMOOTHIE QUAD BERRY QUENCHER RAINBOW SMOOTHIE What is Hepatitis C?
If you’re a baby boomer, you may be watching your weight and visiting the gym regularly to stay fit. However, there could be an important health issue you’re overlooking. Your risk of contracting hepatitis is five time higher than the general population if you were born between 1946 and 1965. In fact, an estimated 80% of patients with hepatitis belong to the baby boomer generation. Yet, only 13% of this group have been tested as of 2015. Hepatitis C can have serious complications, including liver cancer and cirrhosis, but it is manageable. Find out whether you’re at risk and what you can do about it. Understanding Hepatitis C: Forget the stigma. Public health experts now know that the higher rates of infection for boomers is due to
medical procedures rather than any risky behavior associated with drugs or sex. The main cause is the reuse of metal and glass syringes before disposable syringes became common around 1950. * Understand other causes. Any exchange of blood products can spread hepatitis C. That may include tattoos, piercings, and manicures, as well as sharing needles. Unprotected s*x is also considered a low risk. * Look for symptoms. You may be unaware that you have hepatitis C because there are often no symptoms. Signs you can look for are stomach pain, fatigue, and jaundice, which makes your eyes and skin look yellow. * Remain hopeful. The prognosis for hepatitis C has come a long way. Treatment used to have a 6% cure rate and require 3 injections a week for almost a year. Today, the cure rate is close to 90%, and you
usually only need to take a daily pill for about 3 months. Diagnosing and Treating Hepatitis C * Schedule a screening. The Centers for Disease Control recommends that all men and women of the baby boomer generation get tested for hepatitis C. It is a simple blood test, and it’s covered by most insurance plans. * Protect your privacy. If you’d prefer to skip a doctor’s visit for any reason, there are other places to go. Many pharmacies and even some large retailers have labs and clinics that perform screenings. * Discuss treatment. If you discover that you have hepatitis C, your doctor can explain your options. There is no vaccine, but there are several once-daily drug treatments available for patients who don’t have cirrhosis.
Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order Dealing With Allergies
While the specific irritants may vary from one individual to the next, most people complain of the same symptoms: sneezing, watery eyes that itch, fluid retention, swelling, sinus congestion and irritation. In some rare and extreme allergy cases, a life threatening infection can develop. This only adds to the fear and anguish suffered by those with allergies. With such a wide variety of symptoms it is easy to understand why the allergy business is booming. Most pharmaceutical companies now have their own form of an ultimate allergy cure available; but the problem is that most of these medications come with a long list of side effects, including drowsiness, which limits the convenience of the use of the medication. If you happen to be like millions of other people you are looking for natural ways to remedy and deal with your health issues. The good news is that even with allergies, there are ways to do just that. To begin, the simple solution is to avoid the irritants – but of course, living in a real world, that is not always possible. Besides prescription drugs there is a wide range of over the counter medications available. The problem is that many of these also contain ingredients that can cause drowsiness or have other unpleasant side effects. There are some great herbal remedies for the various symptoms suffered due to allergies. Chamomile is a natural antihistamine and it also works to calm the nerves. On the flip side, chamomile belongs to the ragweed plant family, so anyone allergic to ragweed should avoid this remedy. Your grandmother or mother may have told you about garlic and honey, this is an age old home remedy that seems to work very well. Garlic has decongestant properties and honey works to fight against everyday allergens – together these ingredients make the perfect remedy. Just steep one crushed clove of garlic in a cup of water, stir, then mix in one or two teaspoons of honey. Ginger is known to boost the immune system and reduce the production of histamine. Ginger should be one of the first ingredients sought by anyone using natural allergy remedies. Green tea keeps getting good press – and for good reason. In this case, green tea can help provide resistance against irritants that cause allergy attacks because the tea possesses a natural histamine blocker. Related Reading: What are Allergies Guide.
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
Life Lessons A turkey was chatting with a bull. ‘I would love to be able to get to the top of that tree,’ sighed the turkey, ‘but I haven’t got the energy.’ ‘Well, why don’t you nibble on some of my droppings?’ replied the bull. ‘They’re packed with nutrients.’ The turkey pecked at a lump of dung, and found it actually gave him enough strength to reach the lowest branch of the tree. The next day, after eating some more dung, he reached the second branch. Finally after a fourth night, the turkey was proudly perched at the top of the tree. He was promptly spotted by a farmer, who shot him out of the tree. Moral of the story: Bullshit might get you to the top, but it won’t keep you there. Lesson 2: A little bird was flying south for the winter. It was so cold the bird froze and fell to the ground into a large field. While he was lying there, a cow came by and dropped some dung on him. As the frozen bird lay there in the pile of cow dung, he began to realize how warm he was. The dung was actually thawing him out! He lay there all warm and happy, and soon began to sing for joy. A passing cat heard the bird singing and came to investigate. Following the sound, the cat discovered the bird under the pile of cow dung, and promptly dug him out and ate him. Morals of the story: (1) Not everyone who shits on you is your enemy. (2) Not everyone who gets you out of shit is your friend. (3) And when you’re in deep shit, it’s best to keep your mouth shut! CFS IS MISUNDERSTOOD - ARE YOU? Friends and family don't understand chronic fatigue syndrome but we do. We can help you BEAT CFS with our Chronic Fatigue Herbs based natural programs - and give you your life back. Feel normal again! Our proven system of supplements is GUARANTEED to get results. 
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits  If you are under 20, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book! Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer ENJOY!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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