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Your July Health Success Free Monthly ezine July 07, 2026 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
HiWe have had The Health Success site on-line for a long time now. Back in the beginning we put together The Health Success Site to support our Herbal.life customers and distributors. Company marketing rules changed and new guidelines prevented use of the company name and of the use of most specific product names but we have continued to build The Health Success Site, giving free access to anyone who wishes to visit. Things in society have changed dramatically over all that time, but then many things stay the same.
Eating well to give full and balanced nourishment to our bodies was a problem 30 years ago but it seems to be getting even harder now. Core nutritional support is not an answer of some miracle cure for chronic disease. This is the philosophy which underpins The Health Success Site website. Obviously we recommend the Herbal.life products as the preferred answer to good nutrition but separate from that, if you have areas of health and wellness that interest you, then look through our website to see if you can find your answers there. We have a lot of easy to read information. If you don’t find what you are looking for there, then send us a message telling us of your interest or concerns, and we will look at adding more information on the subject on the
website. In the meantime, I wish you good health and happiness. Warren
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
New order website for Australian customers:
Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:Nature’s Way for Healthy Looking HairDo you long for shiny, bouncy hair like that portrayed on television commercials for hair products? You may rush out to purchase those products only to be disappointed when you try them on your own mane. Don’t despair! You can get the look you want from natural products that cost less and perform better. First, you have to understand the structure of your hair and how both internal and external factors can affect the way it appears. A healthy diet and adequate exercise will bring circulation to your scalp and is one of the best things you can do to keep your hair healthy and shining. External factors such as sun and harsh chemicals contained in products used to color your hair can also dry out your hair and make it dull and listless. Chemicals contained in most commercial shampoos and conditioners can also affect your hair negatively. Here are some natural methods for
cleaning, conditioning and general care of your hair that should bring it back to a lush, manageable state: • Use natural-ingredient shampoos – Look for shampoos that contain chamomile, lemon verbena, seaweed extract, rosemary, keratin, tea tree oil and plant proteins. Stay away from products that contain harsh cleansers that may cause lots of suds and bubbles, but are damaging to your hair. • Condition with natural remedies – Jojoba oil, aloe and henna are just a few herbal remedies that can condition your hair without leaving it oily and limp. • Use a brush made from boar bristles. They’re natural and will help lubricate your hair using the natural oils that come from your scalp. Never brush your hair while it’s still wet. Use a wide-tooth comb to detangle your hair and wait until it’s partially dry before using the brush. • Dry your hair on the lowest setting of a blow dryer. Heat tends to dry your hair
and sprays, styling mousse, and gels that have alcohol only make it worse. • If your hair has been damaged from sun and too much processing, repair it by using deep conditioners made from botanicals. Look for “leave-in” conditioners – they tend to repair the damage much more quickly. If you color your hair, ask the colorist if there is a product that will prepare your hair for touch ups or overall coloring. Using the products as recommended will also help to avoid damage.
Motivating Quotes:
"Begin somewhere; you cannot build a reputation on what you
intend to do." - Liz Smith "You may have to fight a battle more than once to win it."
"God gives talent, work transforms talent into genius." "Sometimes I wonder if men and women really suit each other.
Perhaps they should live next door and just visit now and then." "Imagination is the highest kite that one can fly." "People who say they sleep like a baby usually don't have
one." -Leo J. Burke "A baby is born with a need to be loved and never outgrows it."
Natural Health & Beauty Recipes
RASPBERRY WATERMELON SMOOTHIE SOUTHWEST SMOOTHIE
Nutrition Based Prevention & Cures to Fight Disease with Food!
We live in a society where treatment rules over prevention, where the medical community shuns (or hides) natural treatments, and where consumers have to take matters into their own hands if they want to be educated about all of their options. When it comes to your health, you need to know that you’re not at the mercy of your genetics and you don’t have to rely on drug treatments for everything. You also can’t rest on your laurels until something bad happens – you need to take a preventative approach to your health while addressing any issues that have already crept up. Doctors Rarely Discuss Preventative Medicine in Depth Very few doctors sit down with their patients and help them work out a regimen of
preventative medicine. There’s no money in healthy patients, so it’s in their best interest – as well as the pharmaceutical companies – to treat you after you’ve already acquired a disease. It’s not all a conspiracy, though. There’s not enough time to sit down with a patient and go over a customized plan – not when you’re looking at a waiting room full of ill patients. You, as a consumer, have to take control and educate yourself. You can certainly ask your doctor about his or her recommendations for disease prevention, but you’re likely to just get very broad, generic answers – and no details to back it up. Reliance on prescriptions has become commonplace – so much so that the CDC (Centers for Disease Control), is now issuing warnings about overuse of antibiotics, for example. Instead of a doctor sitting you down and teaching you how to keep your immune system beefed up so that you won’t
get sick, for example, he or she simply waits. When you’ve come down with something, they then whip out their Rx pad to write you a prescription for antibiotics and steroids and perhaps some cough medicine to quell the symptoms. You Have Options There are definitely natural ways to treat things like this – to quell a Cough, for example – but you won’t hear that from the doctor (or the pharmacist), because that’s not where the money is. Imagine if you knew how to treat the Flu on your own. Your doctor wouldn’t be able to keep his practice open if everyone were armed with that information! So you’re kept in the dark. Prescriptions are expensive – whether you’re paying for them out of pocket, or your insurance company is paying for them. Eventually, it comes out of your pocket through increased premiums. There are many ways to treat and prevent disease. Food is one source. Healing your body (or strengthening it) from the inside out, helps you develop cells that can battle disease before they take root in your body. There are also alternative and holistic measures you can take to create your own treatment and healing plan. You might want a combination of natural and traditional disease prevention. Or example, you get your kids immunized against disease to help protect them. But you also teach them how to wash their hands to prevent the spread of germs – and you feed them immune-boosting foods that help keep them healthy and fend of attacks by germs. You can do the same with disease. When it comes to cancer, for example – you want to eat plenty of antioxidants, but you also want to have cancer screenings to catch any disease that occurs. If you do develop the disease, you’ll probably embark on a journey to get the very best medical treatment available
to you in the traditional sense. But you also will probably find information about nutrition and other treatments that help heal cancer naturally. Natural Methods to Boost Your Health to Optimal Levels In order to better manage your health, you need to take a five-point approach to preventing and healing your body. We’re going to go over all five right now, but then pick the most important one to focus on in depth – nutrition. Sleep Getting enough rest is imperative in allowing your body to do its work to repair your body at a cellular level. Many people suffer from sleep issues – some slightly and some who suffer from extreme insomnia. It’s a proven fact that those who don’t get enough sleep often endure consequences for it – like increased risk of diabetes, high blood pressure and coronary disease. This is only part of the
problem. These same individuals are often plagued with stress because they’re not getting enough sleep, so they end up spiraling down into a deep depression. When these factors combine, it leads to a shortened life expectancy. Luckily, this is something you can control naturally – it doesn’t require dangerous sleeping pills. Start with better sleep hygiene. Take a good, hard look at how your sleep set-up is. Is your room cool enough? Is it quiet and dark? Are your sheets, pillows, mattress and blankets comfortable? What do you do before bed? It shouldn’t be stimulating to your mind. Read, take a bath – but stay off the electronic gadgets. If you’ve done all of that and still aren’t sleeping, then you can use nutrition to help you get more sleep! Foods rich in antioxidants help you get more sleep. Make sure the foods are packed with vitamin C
and selenium. This is perfect for those who don’t get enough sleep – but what about those who sleep, and still feel tired anyway? Sometimes quality of sleep is what makes the difference. Try eating an ounce of dark chocolate and adding some turkey and eggs to your nutritional regimen. This will help send you into that deep, relaxing slumber you need to awaken feeling refreshed. Exercise Moving your body is a great, natural way to stave off disease and reverse health problems you may have. Researchers know that it has the ability to prevent and heal heart disease. It also helps reverse diabetes – and many people find that they’re able to get off of insulin because of their combined nutrition and exercise plan. Hopping on a treadmill and getting some cardio into your day can benefit you if you have high blood pressure, too. As for prevention, those who
exercise have a smaller risk of developing colon cancer. And if osteoporosis is a concern, then moving your body will help strengthen, not weaken, your bones. You want to engage in exercise that gives your whole body a workout. When you engage in cardiovascular exercise, like jogging or aerobics, then your heart gains strength, your blood pressure is kept under control, and your cholesterol levels benefit.
Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order Diabetic Foot Care
It is most dreaded by many diabetic patients for it can lead to a loss of a limb which may cause low self-esteem due to altered body image. To understand how to care for a diabetic foot, you must know how it is caused and why it is a common complication for diabetic patients: ** Slow blood return: Because your blood is viscous due to high concentration of glucose, it is slowly circulated in the body. Poor venous return is most noted on the lower limbs, and this may result to poor oxygenation of limb tissues, particularly the nerves. Other tissues of your limbs will also become less resistant to trauma. Cell walls are now less-resilient, and this can place the tissues at high risk for injury. ** Destruction of nerves: The lack of proper oxygen and nourishment for your limbs can cause nerve destruction. This is first manifested by Paresthesia, which is a burning or needles-and-pins sensation. This is called the “last resort” of nerves, a state of hypersensitivity before they eventually die. Dead nerve endings will resort to poor tactile perception on the skin of your limbs. Dulled perception can lessen your reaction to trauma and pain, so you won’t be able to instinctively lessen your foot’s pressure on a sharp object. ** Low resistance to infection: Low blood circulation lessens the number of white blood cells in your area. Any microbial invasion cannot be remedied immediately by your immune system. Severe infection coupled by impaired cell repair can lead to gangrene. Gangrene now poses a need for amputation in order to prevent the spread of infection which is life threatening. How to care for your diabetic foot To prevent any injury for your diabetic foot, you must implement the following steps carefully. 1) Always wash your feet thoroughly with mild soap. Always see that the areas between your toes are cleaned and free from any debris. Dry your feet thoroughly, still giving careful attention in between toe areas. Pat dry, and do not rub. 2) Never let your feet stay wet for a long time. 3) Cut fingernails straight across and do not shape them. Use a special clipper for toe nails so you can protect yourself from accidental injury. Always do nail care on good light conditions. 4) Do not pull on hang nails, and never remove any ingrown by yourself. Let your doctor or podiatrist do it for you. 5) Apply special lotion to prevent your skin from drying. Drying causes skin to crack and that can be an avenue for microbial infection. 6) Always examine your feet for any redness, tenderness, irritation, cracks on skin, or any other injury. If noted, contact your doctor or podiatrist immediately for proper management and care. 7) Never cut off calluses. Cutting them off will only cause a break in your skin, or worse cause a bleeding injury. Remember that your healing abilities are also compromised so do not harm yourself needlessly. 8) Always wear comfortable, closed shoes. Never wear open-toed, thong-style, or any slipper that requires material to be inserted between toes for stability. 9) Properly fitted shoes are a must. Don’t wear snug-fitting shoes and think they need to be “broken-in” for proper fit. As much as possible, only buy natural material and no synthetic ones. 10) Properly insulate your feet depending on weather conditions. 11) Never, ever, EVER go barefoot. Remember you already have compromised sensation, and the smallest of pebbles can produce the greatest of problems with your foot. 12) Avoid standing for long periods of time, and never sit cross-legged. Both further compromise venous return by impeding circulation. At the end of the day, prop your feet up higher than your head so that blood can be circulated in your legs. Always follow these guidelines and maintain your regular check up with your doctor and/or podiatrist. Keep in mind that you need to keep a close watch on your feet to prevent any other problems with diabetic foot. Related Reading: What is Diabetes Guide.
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
CHILDREN AND THE CHURCH A little boy was attending his first wedding.
After the service, his cousin asked him, “How many women can a man marry?” ~~*~~*~~*~~*~~*~~ “Doctor, I have an ear ache.”
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits  If you are under 20, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book! Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer ENJOY!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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