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Your April Health Success Free Monthly ezine April 07, 2026 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi, Today we are looking at a couple of targeted areas for review: Gout, with details of what it is, causes, how to deal with it, and also Liver Detox which has so many opinions available from various people that a little clarity can be useful. On a personal level these are not issues I need to deal with so I've been doing a bit of a review over the last couple of weeks about things I should be doing. I mentioned in past newsletters that it was time for me to get back to the gym and move some weights again. I wondered what else I could do and checked the new Herbalife products out. Checking further I find we now have "Collagen Drink Strawberry Lemonade". I'll let you know how these go. Best wishes till next month. Warm wishes. Warren.
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
New order website for Australian customers:
Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:Facts About FiberIf you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. 1. Fiber fights diseases. A diet high in fiber can
help to prevent colon cancer and heart disease. High
fiber helps the body to eliminate cholesterol by
binding it in the digestive tract. For thousands of
years, fiber has been used to stop constipation. 2. Fiber can actually help with overeating. All high
fiber foods will take longer to chew and digest,
making you feel satisfied longer 3. Most popular foods don't have enough fiber. If
you like the more popular foods, you probably need
to increase your intake of fiber. 5. More fiber needs more water. In order to keep
fiber
moving through your digestive tract, you'll
need to consume a lot of water. With your diet of
fiber, you'll need eight or more glasses of water
every day. As one of the key ingredients to healthy eating,
fiber is something you don't want to skip. Fiber can
serve many different purposes, which were covered
above.
Motivating Quotes:
"Happiness is that state of consciousness which proceeds from
the achievement of one's values." - Ayn Rand "Follow your bliss." - Joseph Campbell "You will do foolish things, but do them with enthusiasm." - Colette "Fun is about as good a habit as there is." - Jimmy Buffet "Worry is like a rocking chair - it gives you something to do, but it doesn't get you anywhere." - Dorothy Galyean "If you can't be kind, at least be vague." - Judith Martin "When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me'." - Erma Bombeck
Natural Health & Beauty Recipes
PERSIMMON SMOOTHIE PINA BANANA SMOOTHIE PINA COLADA SMOOTHIE PINEAPPLE BUTTERMILK SMOOTHIE
What Is Gout?
Gout has been called the disease of kings because many associate it with overindulging in rich food and drink. It is a form of arthritis that affects more than 2 million Americans. Unfortunately, the incidence of this disease is on the rise as the population of many countries grows older and heavier. While it is a complicated condition that can strike anyone, there are many effective medications and treatments available today. Use this quick guide to educate yourself about gout and keep your joints healthy. Some of the common symptoms of Gout This can be due to
your diet or to your body making too much uric acid on its own. Spot the symptoms: Many gout patients notice tingling or other sensations before an attack during which the affected joint becomes red, swollen, and painful. In some cases, your joints can be so sensitive that even the pressure of a bed sheet or a breeze can be irritating. Facts About Gout Gout occurs when too much uric acid builds up in your blood. The uric acid hardens into crystals that cause inflammation in your joints. The most common causes of gout are being overweight and consuming too much alcohol and animal foods that contain high levels of substances called purines. 2. Spot the symptoms. Gout often appears at night. Your big toe may ache, feel tender, and turn red. Gout can also affect other joints,
such as your knees and ankles. 3. Know your risk factors. In addition to lifestyle factors, gout can run in the family or be associated with other illnesses like diabetes and certain cancers. What Causes It And Who are prone to Gout? It’s a form of arthritis that can be very uncomfortable and a little tricky to diagnose because its symptoms are similar to several other joint conditions. Men are 3 times more likely to develop gout than women, and you could also be at high risk depending on your family history, drinking habits, and other factors. It’s caused by a buildup of uric acid that produces inflammation in the big toe or other joints. Gout usually responds well to medication and lifestyle changes. While most attacks will run their course in a few days to a few
weeks, proper treatment can also relieve many of the most troubling symptoms and reduce joint damage. Learn how to live more comfortably with gout. Understanding your medical options and recommended lifestyle changes can help you to manage your condition. Preventing and Managing Gout 1. Ask for a diagnosis. Simple tests can measure the amount of uric acid in your blood or fluid around your joints. Your doctor will also monitor your symptoms to determine if you require treatment, since many individuals have high levels of uric acid without experiencing any adverse effects. 2. Treat acute flare-ups. Immediate treatment can stop most gout attacks in less than a day. Treatment may include steroid shots, other medications, and rest for the affected joint. 3. Receive long term care. It's important
to remember that joint deterioration may continue even when you're free from visible symptoms. Chronic gout can also affect your kidneys. Your doctor may recommend ongoing treatment. 4. Avoid alcohol. Alcohol aggravates gout, especially in the case of beer, which is full of purine chemicals. Liquor is another culprit. There is conflicting evidence about the effects of wine, but recent studies suggest it may also contribute to flare-ups. 5. Cut back on soda. Fructose-sweetened beverages can also trigger the onset of gout. Water is a better choice because it helps your kidneys flush out more uric acid. 6. Lose weight. Sensible weight loss is essential for dealing with gout. Crash diets that fail to provide enough calories may trigger your body to produce more uric acid. Rely on regular exercise and nutrient
dense foods instead. 7. Change your diet. Thanks to modern drugs, most gout patients no longer have to endure severely restricted diets. Still, it's a good idea to get most of your calories from fruits and vegetables. Eat healthy fats and cut back on the foods highest in purines, such as red meat and seafood. 8. Take your prescriptions. Your doctor may suggest escalating doses of drugs that reduce uric acid levels. You may also want to talk with your doctor about alternatives to medications that can trigger attacks, such as aspirin and diuretics. 9. Prepare for medical stress. The stress associated with medical procedures may also aggravate gout. Let your doctor know about any conditions you have when you're having surgery or undergoing any major medical procedure. When To Seek Medical Care For
Gout To develop your treatment plan, your doctor may refer you to a rheumatologist. That’s a doctor who specializes in diseases that affect joints, muscles, and bones. Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order Detoxification and Liver Support
The liver is constantly processing vast quantities of food and fluids in order to efficiently separate out nutritional components needed by the body from what will be waste products. Nutrients from the food material are dispersed back to the body and the waste is transported to the colon and out of the body. A liver that does not function normally is unable to digest fats, or detoxify food. That is why it is so important that we insure optimal functioning of the liver. A lot of detoxification for the body is done by the liver. Hence, it can be safely assumed that the organ that does the most de-toxifying also needs to be detoxified. Because toxic waste from the environment and due to
unhealthy habits can be accumulated over a period of time detoxification is needed. Habits like alcohol, nicotine addiction, and stress can impact the metabolism rate of the body and cause it to deteriorate. Sodium can be detrimental to the liver and it is recommended to minimize its consumption. Thus, watch out for salty food or the habit to add salt to prepared dishes. As always, a balanced diet helps to support the liver. Include vitamins, minerals, and fiber in your diet and keep away from trans fat and saturated fat. Related Reading:
Detoxification Guide.
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
Parenting Quotes: Having one child makes you a parent; having two you are a referee. (David Frost) Any astronomer can predict with absolute accuracy just where every star in the universe will be at 11.30 tonight. He can make no such prediction about his teenage daughter. (James T. Adams)
There are three stages of man: he believes in Santa Claus; he does not believe in Santa Claus; he is Santa Claus. (Bob Phillips) I never met a kid I liked. (W.C. Fields) Anyone who hates children and animals can't be all bad. (W.C. Fields) Children nowadays are tyrants. They contradict their parents, gobble their food, and tyrannise their teachers. (Socrates)
Until I was thirteen, I thought my name was 'shut up.' (Joe Namath) There are three ways to get something done; do it yourself, hire someone, or forbid your kids to do it. (Mona Crane)
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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