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Your September Health Success Free Monthly ezine September 02, 2025 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi, Isn't it amazing how quickly the months can slip by? Quick update on my mate, Topaz, the Labrador. As you will be aware, I have been involved with the Herbal.Life company since last century some time. I've been using those products every day for 30 years
and, watching my dog recover, and thinking about the 2 hip replacements I have had (runs in the family), I've been considering how much effect the long term nutrition has had on my own health. When I do a health check up at the doctor's they check records and find that I use no medications, neither does my wife. I have been seeing articles on weight loss treatments originating out of diabetic medications, and that concerns me. If you would like any more
information on this please flick me an email and we can discuss. I hope your next week and month are kind to you and find you in a good place. Warm wishes, Warren
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
New order website for Australian customers:
Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:Always Warm Up Before ExerciseTo understand how warming up helps it is important to learn what happens when physical activity is initiated. One of the most important changes is an increased blood flow. This means that more oxygen and nutrients are delivered to the body cells more quickly. Additionally, the rate of respiration increases. The increases should be somewhat gradual and regulated in a steady pace to prepare the body for the physical stress that the exercise will demand. If this part of the exercise routine is skipped the body will not function as efficiently which means the workout will not produce the optimal results. Not only does warming up prep the nervous system, it also helps to heighten mental awareness and alertness. A good warm up also helps to loosen up joints and muscles which makes them less prone to injuries. The simple act of walking or jogging can be a perfect warm up. It’s best to start out with a slow gentle pace and then slowly build momentum. Usually after about 3 to 5 minutes a person will be ready to do some stretching. The stretching should mimic the way the body will be moving during the workout. A word of caution; stretching should not include bouncing. After a thorough warm up it is time to move on to the main workout. But it is also very important to remember to cool down after a workout. A sudden stop in exercise leaves blood gathering in the muscle and the oxygen supply to that area can be blocked. There is no question that exercise should be a part of our lives – but if it is not done correctly the results can be devastating. In reality, the individual could suffer with painful joints and muscles, torn ligaments, or even something as serious as a heart attack. Always include a warm up and stretching as the preliminary step to the main workout. Then be sure to follow up with a cool down. Check out our latest optimal health articles here on: Your Health Online Blog Motivating Quotes:
"Most of the shadows of this life are caused by standing on one's own sunshine." - Ralph Waldo Emerson "You can't make someone else's choices. You shouldn't let someone else make yours." - Gen. Colin Powell "Work like you don't need the money. Love like you've never been hurt. Dance like nobody is watching." - Mark Twain "For Christmas I bought my brother a combination fax machine and paper shredder. Either we hooked it up wrong or a lot of people are faxing him confetti." - Anthony Clarke "Birthday cake is the only food you can blow on and spit on and everybody rushes to get a piece." - Bobby Kelton "If they can make penicillin out of mouldy bread, they can sure make something out of you." - Muhammad Ali Natural Health & Beauty Recipes
INSTANT BREAKFAST SMOOTHIE ISLAND ESCAPE SMOOTHIE JELLO SMOOTHIE KIWI COOLER
What is Gilberts Disease?
There are quite a number of population that had been affected since their time of birth by this condition, Gilbert's disease affects about two to five percent of the population in the United States alone. To better understand what it is and how it affects the people ridden with the condition, here are some of the frequently asked questions about Gilbert's disease. This inherited condition (hereditary) affects just about two to five per cent of the population. Gilbert's disease affects up to 10% of some Caucasian populations this means that for every one hundred people ten of them suffer from the disease. Gilbert's disease is known to be one of the causes of mild jaundice once in a while. It is typically not dangerous and has no need for treatment. It is
due to a condensed amount of a compounds in the liver, which processes a breakdown result of blood cells called bilirubin. Gilbert's disease is a condition wherein the liver has a problem in breaking down the bilirubin completely. What is bilirubin and what happens to a person with Gilbert's disease? Bilirubin is continuously made inside our bodies, it is a form of end product. It is the waste product of hemoglobin. Hemoglobin is a compound that is found in every person's red blood cells and it is responsible for carrying oxygen to the other cells in the body. Many of the red blood cells that we have and the hemoglobin break down each day and as a result bilirubin needs constant disposal. Bilirubin gets carried to the bloodstream and into the liver where it is taken in by liver cells. The liver breaks down the bilirubin further into the gut and to
bile. People with Gilbert's syndrome have a reduced level of UGT and so bilirubin can build up in the bloodstream. High levels of bilirubin in the blood causes jaundice. Where did the name Gilbert's disease came from? In 1901, a French gastroenterologist named Augustin Nicolas Gilbert and his co-workers described the differences in the symptoms of Gilbert's disease and the other liver diseases. He also provided additional information on how to acquire it and it's further transmission. Some of the Common Symptoms of Gilbert's Disease Hereditary diseases like Gilbert's disease are one of those that we can acquire and not know about for a long time. One of the reasons why we
can live without knowing the presence of Gilbert's disease is that the condition itself has no symptom or noticeable effect. Some people can even live through the rest of their lives without even knowing. Unfortunately, the specific symptoms related to Gilbert's disease is not as easy to spot and monitor like in other diseases. Gilbert's disease can be very dormant in terms of symptoms that it can manifest in a person for several years with them knowing it. Despite other distinctive results related to Gilbert's disease include jaundice, nausea, exhaustion, instability, bowel complaints, queasiness and vomiting, and difficulty concentrating. Investigations associated with the condition include: full blood count proves usual reticulocyte count - to differentiate from haemolysis; a climb in bilirubin on fasting or after IV nicotinic acid can corroborate the conclusion; additional liver function
tests (as well as lactate dehydrogenase) and liver biopsy are regular, but the latter should hardly ever be required clinically; and absence of bilirubin and abnormally low amounts of urobilinogen in the urine. Types of Gilbert's disease In the field of medicine, Gildbert's disease comes in many names. Some of which in include "Icterus intermittens juvenilis," "low-grade chronic hyperbilirubinemia," "familial non-hemolytic-non-obstructive jaundice," "constitutional liver dysfunctions," "unconjugated benign bilirubinemia" among others. Although the names of the condition vary, they are all believed to have the same effect and symptoms as Gilbert's disease. How different is it from jaundice? Jaundice is caused by the excessive levels of bilirubin in the body, more specifically the blood. Because people with Gilbert's disease have fluctuating levels of
UGT or urodine diphosphate glucuronosyltransferase, the build up and the manifestation of Jaundice can't really be used to gauge the severity of a person with Gilbert's disease's condition. Aside from the discomfort and stomach pains most of the other signs of having Gilbert's disease can be associated with other conditions. What Causes Gilbert's disease The only clear indication that a person has Gilbert's disease is if they have experienced jaundice. With only minor stomach pains and yellowish skin and eyes, Gilbert's disease causes no great concern to some people. Other symptoms connected to the condition is uncommon The person suffering jaundice because of Gilbert's disease does not usually cause any major problems, Jaundice is the condition where a person suffers from yellowish skin and eyes and a little stomach pain. However, a number of people
with Gilbert's disease account other symptoms, the majority of these symptoms are: tiredness, mild weakness, mild abdominal pains and mild nausea. It is not apparent whether these symptoms are in fact connected to Gilbert's disease. It is likely that they will build up from time to time due to unsupported nervousness concerning the condition. There does not appear to be any association amid these symptoms and the level of bilirubin in the blood. That is, these symptoms may develop irrelevant to whether or not the level of bilirubin is high or normal. If the height of bilirubin goes higher than a definite level you turn out to be jaundiced. This is because bilirubin is an orangey-yellow color. A few people with Gilbert's disease grow to be a little jaundiced now and then. This might appear to be upsetting, but is of little alarm if the cause is Gilbert's
disease. It is quite common to be jaundiced if you are a patient of Gilbert's disease. More on the process of breaking down the bilirubin..... continue reading
Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order A Glance at Sleep Apnea
Sleep apnea has three types which are the (a) Central sleep apnea (CSA) (b) Obstructive sleep apnea (OSA) and (c) mixed sleep apnea. CSA happens when the muscles responsible for breathing did not receive a signal coming from the brain to breath. Thus, there’s no effort for the muscles to breath. On the other hand, OSA happens when breathing has been unsuccessful even though the brain has sent a signal and the muscles have acknowledged the signal thus making an effort to breath. However, due to other circumstances the airflow has been obstructed which prevents the air to flow adequately. Well, a mixed sleep apnea, as the name implies, is the combination of both CSA and OSA. Sleep apnea greatly affects the person with this problem as well as his/her bed partner. Why? Because a common symptom of sleep apnea is snoring which can be extremely irritating to your bed partner. In addition, there is always a tendency to gasp while sleeping since pauses in breathing occurs. The breath pauses last for 10 seconds or more. This results in difficulty in focusing, thinking, remembering and concentrating, decreased productivity on the day job, always feels sleepy even on public places, car or even by watching TV and more. Sleep apnea may also increase the risk of heart problems, heart attack, high blood pressure and even death. On the easier, less invasive (non-surgical) treatment options you will find bi-level positive airway pressure, auto-titrating continuous positive airway pressure, continuous positive airway pressure, dental appliances, medications and behavior therapy. For the surgical treatments, the procedures the patient may undergo are palate implants, uvulopalatopharyngoplasty, tongue reduction surgery, maxillo-mandibular advancement, nasal surgery, genioglossus advancement, bariatric surgery and tracheostomy. Sleep apnea obviously can come with some dire consequences – therefore if you believe that you or your bed partner may be suffering with this disorder it is important that you consult your physician for proper treatment. And avoid being one of the 90% who were diagnosed with sleep apnea but chooses not to undergo treatment.
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
Calories That Don't Count We have it on experience (our own and thousands of others) that the following food and situations have no calories to speak of (although the knowledgeable might describe them as unspeakable calories.) OTHER PEOPLE'S FOOD: A chocolate mousse that you did not order has no calories. Therefore, have your companion order dessert and you taste half of it. INGREDIENTS IN COOKING: Chocolate chips are fattening, about 50 calories a tablespoon. So are chocolate chip cookies! However, chocolate chips eaten while making chocolate chip cookies have no calories whatsoever. Therefore make chocolate chip cookies often but don't eat them. FOOD ON FOOT: All food eaten while standing has no calories. Exactly why is not clear, but the current theory relates to gravity. The calories apparently bypass the stomach flowing directly down the legs and through the soles of the feet into the floor, like
electricity. Walking seems to accelerate this process, so that a frozen custard or hot dog eaten at a carnival actually has a calorie deficit. CHILDREN'S FOOD: Anything produced, purchased or intended for minors is calorie-free when eaten by adults. This category covers a wide range, beginning with a spoonful of baby tapioca -- consumed for demonstration purposes -- up to and including cookies baked and sent to college. UNEVEN EDGES: Pies and cakes should be cut neatly, in even wedges or slices. If not, the responsibility falls on the person putting them away to "straighten up the edges" by slicing away the offending irregularities, which have no calories when eaten. If pie or cake is neatly cut, but the remainder is not easily divisible into equal servings, it's also permissible to even things up ... without calorie consequence.
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits  If you are under 20, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book! Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer ENJOY!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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