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Your June Health Success Free Monthly ezine June 03, 2025 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi, We have a mixed bag for you today, from a look at thyroid issues to a review of how our brain is configured and functions, as well as some social things and light-hearted material. Before we get started, I’ll comment again on the thought of mid-year resolutions that I mentioned last month. An old mentor of mine had a process of drawing a line under each month at the end. I find that can be a tiring thing to do. Now we are approaching mid-year again and it’s time to focus a little more. This whole process of setting goals, or ambitions, and then tracking progress, should be either about stretching ourselves to be better, or about protecting our future by taking steps now that will reap
rewards as we age. If we arbitrarily plan to review and reset at mid-year then we have one more month to mull over what matters: Focusing on things in the long term often brings good results. This is why I raised the question at the start of May rather than at the end of June. Warm
wishes Warren
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Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:Getting Tested for a Thyroid DisorderWomen are more likely to have thyroid disorders than men - but that doesn't mean that men are immune to them. And the older you get, the more likely it is that you'll end up with a thyroid disorder. Testing is on-going once you've been diagnosed with a thyroid disorder because your doctor will need to know where your levels currently stand so he or she can adjust your medication properly. The symptoms are so vague and common to other health situations that it's hard for your doctor to diagnose it without a firm test that proves whether you have a thyroid disorder or not. This type of illness is often hereditary. It's important for you to find out if your parents or grandparents suffered from thyroid disorders. This will be a good indication of what's causing your symptoms. The doctor will of course feel your neck for thyroid nodules but that alone won't
deliver a full picture, so more tests need to be run at this point. The most common test is a simple blood test. The blood test will measure the hormone levels (TSH) and looking at those numbers, the doctor can tell if your thyroid is performing up to standards, too low, or too much. It's possible that your doctor will run more blood tests. This will let your doctor check for immune disorders that might be causing the situation in the first place. You don't get results back that day, but it doesn't take too long. Another thing your physician might do is have you consume a capsule with radioactive iodine (known as radioiodine). If your thyroid accepts too much of the radioiodine, then you could be suffering from hyperthyroidism. If it takes too small of an amount, then you may have hypothyroidism. An ultrasound or a scan can be used to rule out nodules and cancer. Some doctors will
perform a biopsy of your thyroid. Using a very small needle, the doctor inserts it into the thyroid after you've been given local anesthesia, to collect fluid and cells that a pathologist can examine so they can rule out thyroid cancer. Motivating Quotes:
"It is our duty as men and women to proceed as though the limits of our abilities do not exist." – Pierre Teilhard de Chardin "Start a huge, foolish project, like Noah. It makes absolutely no difference, what people think of you." – Rumi "What the mind of man can conceive and believe, the mind of man can achieve." – Napolean Hill "Life begets life. Energy creates energy. It is by spending oneself that one becomes rich." – Sarah Bernhardt "Living never wore one out so much as the effort not to live." – Anais Nin.
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REPORT: What is the Brain?
This month our new health guide on the site is to educate you about the Brain.It may seem obvious what the brain does, but this three-pound organ is responsible for so much. In this section, you’ll discover some of the amazing and fascinating functions of the brain and how it works. What Does the Brain Do? At a glance, here are some of the main things the brain is responsible for: ● Receives information from the five senses ● Stores memories ● Controls thoughts ● Maintains unconscious or automatic functions like heartbeat, breathing, body temperature, and digestion ● Establishes moods, feelings, and emotions ● Determines behaviors ● Controls motor functions like speech, movement, and balance ● Responsible for reasoning and problem-solving ● Development ● Maintains balance, movement, and coordination ● Responsible for creativity and intuition ● The brain is the most important part of the central nervous system ● The brain uses up 20% of the body’s energy resources ● The brain is the body’s largest and most complex organ ● The brain is about 75% water ● People use all of their brain (not just 10% of it) ● The average person’s brain generates 12,000 to 60,000 thoughts a day ● Brains aren’t fully formed until a person is about 25 years old ● Unlike a computer, a human brain is believed to have unlimited storage capacity ● Information from the brain can travel 268 miles per hour ● Babies brains grow really fast -- by the time a human is two years old, they’ll have
already grown 80% of their brain ● The brain stops growing at the age of 18, but that doesn’t mean it stops developing or learning ● Elderly populations can learn new things and make new neural connections ● Men's and women’s brains are believed to react differently to pain ● After accounting for water, the brain is largely made of fat ● The brain is 60% white matter and 40% gray matter Parts of the Brain The brain is made up of different parts, and each is responsible for different functions. There are three major parts of the brain: ● Cerebrum ● Cerebellum ● Brainstem The cerebrum makes up the largest part of the brain. It includes the right and left hemispheres and is responsible for speech, reasoning, emotions, learning, and fine motor
movements. It also interprets information received from the five senses. The cerebellum is located at the back of the brain under the cerebrum. It deals with voluntary muscle movement, balance, and coordination. It also helps maintain posture. The brainstem connects the brain to the body through the spinal cord. The brainstem controls automatic functions like breathing, heart rate, body temperature, digestion, swallowing, sleep cycles, and more. What Are Gray Matter And White Matter? Most of us aren’t brain experts, but we often hear terms used to explain how the brain functions. Two of those terms are gray matter and white matter.
White matter is the part of the brain and spinal cord responsible for
communicating information to different parts of the brain (in the gray matter areas). Gray matter is the part of the brain where things are processed. Gray matter is essential to sensory activity, higher learning, memory, thought, motor control, coordination, and more. Although the brain has more white matter, gray matter uses about 94% of the oxygen used by the brain. Why Do People Talk About the Right And Left Sides Of The Brain? The brain has two major hemispheres: the right and left. Bundles of nerve fibers connect these two sides. Each side of the brain is responsible for different thinking and cognitive skills. It’s believed that the right side of the brain is responsible for: ● Intuitive thoughts ● Random sequencing ● Creativity ● Emotional thought ● Non-verbal ● Imagination ● Adventurous impulses ● Music awareness The left side of the brain is thought to provide: ● Analytical thoughts ● Attention to detail ● Ordered sequencing ● Logic ● Science and math ● Number skills ● Language The left side of the brain controls the motor skills of the right side of the body, and the right side controls the motor skills of the left side. It has long been thought that people are left or right-brain dominant. For instance, people who are good at arts and creativity would be considered “right-brained,” and those who are drawn to logic, math, and reason would be considered “left-brained.” Several
studies have been conducted to see whether people use one side of their brain more than the other and if this shows up in their personality and interests. So far, according to brain scans, this has proved to be something of a myth. According to a 2013 study entitled “An Evaluation of the Left-Brain vs. Right-Brain Hypothesis:” It has been conjectured that individuals may be left-brain dominant or right-brain dominant based on personality and cognitive style, but neuroimaging data has not provided clear evidence whether such phenotypic differences in the strength of left-dominant or right-dominant networks exist. Studies also show that the left and right sides of the brain work in collaboration. Carl Zimmer, a science writer for Discover magazine, explains it this way: The pop psychology notion of a left brain and a right brain doesn’t capture their intimate working relationship.
The left hemisphere specializes in picking out the sounds that form words and working out the syntax of the phrase, for example, but it does not have a monopoly on language processing. The right hemisphere is more sensitive to the emotional features of language, tuning in to the slow rhythms of speech that carry intonation and stress. Common Brain Conditions The brain has nearly limitless capacity, is faster than a computer, and has more potential than we can imagine. But this organ can also be fragile, and there are multiple things, including injury and disease, that can affect how well it functions. Many conditions can negatively affect the brain, but some of the most common include: ● Brain injuries ● Cerebrovascular injuries like strokes and aneurysms ● Brain tumors ● Neurodegenerative disorders like
dementia, Alzheimer’s, Parkinson’s disease, or Multiple Sclerosis ● Other neurological disorders, such as headaches, seizures, and vertigo ● Psychological conditions that might include anxiety, depression, bipolar, post-traumatic stress disorder, or schizophrenia ● Infections like meningitis Brain Injuries A person experiencing a brain injury may have symptoms that include: ● Nausea or vomiting ● Confused or disoriented ● Dizziness ● Headache ● Loss of consciousness ● Convulsions or seizures ● Clear fluid draining from nose or ears ● Speech problems or slurring speech ● Unusual sleep patterns ● Dilation of one or both pupils ● Drowsiness ● Blurred vision ● Ringing in the
ears ● Memory problems or trouble concentrating ● Mood swings ..... continued
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Have a Laff!
SOUTHERNISMS:Well, butter my butt and call me a biscuit.
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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