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Your January Health Success Free Monthly ezine January 06, 2026 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Happy New Year for 2026. We all wish you and yours a interesting and rewarding year. By now you will have decided if you want to be setting goals and resolutions for the year and, if you have, I wish you all the best with them and hope they are all rewarding for you. Throughout the coming year we will look at a range of things with this newsletter and continue to add to our website. As we broaden the information base at the Health Success Site we include technical information about medical procedures when we think it may aid our readers to better understand the medical side of health care. Throughout 2026 we will continue to add to the library of knowledge on THE HEALTH SUCCESS SITE A to Z pages where you can log in at any time to review information on a vast array of subjects. (If you are not familiar with those pages then take a moment to check it out so you can come back to it when you have questions that need more detailed information). If you have specific questions, or areas where you seek more information then email us and we can look at bringing more information on that subject to our newsletter and adding more detailed pages to the Health Success Site A to Z site. I will leave you to review today’s newsletter and wish you a happy and rewarding year in
2026. Warren
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
New order website for Australian customers:
Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:Do you have a positive body image?We are being bombarded by ideals which we can’t possibly hope to achieve. Even the rich and famous aren’t immune- the celebrity gossip magazines are full of stories of celebrities who fail to maintain unnaturally thin figures. When your body image is poor, you are likely to have a distorted view of how you actually look. What you perceive as your imperfections will be magnified in your own eyes, and you will have trouble believing those who tell you otherwise. A poor body image can be very damaging. It can be one of the main causes of low self esteem and insecurity, and in the worst cases can lead to eating disorders such as anorexia and bulimia. Celebrate your body- make a point of treating yourself to facials, manicures or massages, and choose clothes to flatter rather than hide your shape. Motivating Quotes:
"It matters not whether you win or lose; what matters is whether I win or lose."– Darrin Weinberg "Remember that as a teenager you are in the last stage of your life in which you will be happy to hear that the phone is for you." "A cynic is a man who, when he smells flowers, looks around for a coffin." "It ain't so much the things you don't know that get you in trouble. It's the things you know that just ain't so." "Expecting the world to treat you fairly because you are a good person is like expecting the bull not to attack you because you're a vegetarian."
Natural Health & Beauty Recipes
HONEY RASPBERRY SMOOTHIE
HONEYDEW MELON SMOOTHIE
HONEYDEW MINT SMOOTHIE
HONEY OF A PEACH SMOOTHIE
What is a Diagnostic Laparoscopy?
This month our new health guide on the site is to educate you about aspects of using diagnostic laparoscopy in your healthcare.A diagnostic laparoscopy is a procedure in which your health care provider uses a laparoscope to look at the organs in the abdomen and pelvis, such as the liver or appendix or, in women, the uterus, ovaries, and fallopian tubes. A laparoscope is a thin tube with a light and tiny camera. When is it used?
• pain, an abnormal lump, or fluid in your abdomen
Depending on your problem, examples of alternatives may include: You should ask your health care provider about these choices. Laparoscopy can be used for treatment as well as diagnosis. For example, your provider may remove abnormal tissues.
When should I call my health care provider?
• You develop a fever over 100°F (37.8°C).
• You have redness, swelling, pain, or drainage from the incisions.
• You become dizzy and faint.
• You have chest pain.
• You have nausea and vomiting.
• You become short of breath.
• You have abdominal pain or swelling that gets worse.
Call during office hours if:
• You have questions about the procedure or its result.
• You want to make
another appointment.
Risk Factors: What are the risks associated with this procedure?
• There are some risks when you have general anesthesia. Discuss these risks with your health care provider.
• The abdominal organs, glands, or blood vessels may be damaged. You may need abdominal surgery to repair them at the time of the laparoscopy.
• The lining of the abdominal wall may become inflamed.
• You may have infection or bleeding.
• You may have some pain after the procedure. These types include: Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order Repairing Your Mental Health to Cure Insomnia and Gain More Energy
When you come under any type of stress, emotional drain or physical demands, your brain can make your body feel like you've just run a marathon. That's because mental demands can be just as difficult as physical ones. Depression and the Toll It Takes on Your Mental Health The majority of people who struggle with depression don't even realize that they have it. The symptoms of depression are a feeling of sadness. You can feel almost like you're grieving, but you don't actually know why. There can be a sudden sense of irritability. Emotional mood swings to one extreme or the other can be a sign of depression. Not being able to concentrate at work or at home is another sign. Depression can drain you because it also causes a deep fatigue.
You can feel listless, weak and be lethargic. Most people at this point assume they need more rest - or that maybe they're coming down with something. But fatigue is one of the bigger symptoms associated with depression. Not wanting to eat or wanting to eat in an attempt to find comfort is also part of depression. Avoiding normal social contacts and activities because you just don't have the energy to get involved is a sign. So is withdrawing from your normal activities. You stop going places and stop being involved in hobbies or other things you've always enjoyed in the past. One of the biggest tolls that depression takes on the body is that it causes insomnia. It can make it very difficult to stay asleep once you do finally fall asleep. The insomnia is how depression shows up as a physical manifestation as well. You can't function properly when
your energy stores have been depleted. In order to get back on your feet, you have to take care of the underlying mental health issue to fix the insomnia. You have to fix the insomnia to get your energy back. You always have to get to the root of the problem. Sometimes, this can be a simple task. You can sit down and go over when the symptoms first began. For example, some parents go through a prolonged period of depression when their children are all gone from the home and life shifts for them. Anxiety Robs You of Energy Anxiety is a feeling of worry, unease or nervousness. There are some situations where it's completely normal to feel some anxiety. But when anxiety interferes with your day-to-day life, that's when it's a problem. If anxiety is not treated, it can worsen over time and you can develop an anxiety disorder. Treating anxiety will enable you to live your life with
calmness once you learn coping techniques or once you uncover and deal with the root cause. When you're anxious, your body then internalizes that anxiety and you develop insomnia followed by a lack of energy. The problem is that once you start having insomnia, a cycle can be created that can be difficult to break. Break the Mental Habits Linked to Insomnia Anxiety can be likened to a mountain and that's how they also grow. When you first experience anxiety, it can be a worry over one or two small things - even seemingly insignificant things like needing a minor car repair. But if you add that need for a car repair to needing a fix for a leaky roof, facing a medical diagnosis and having an ongoing family squabble, the little anxieties are suddenly the size of a mountain. At this point, if you look at the anxiety as a whole, rather than as individual causes, it can make you feel
as if nothing will ever change. But it's all about how you approach the anxieties. The more that you dwell on whatever causes you anxiety, the more that anxiety will grow. For the anxieties that you absolutely can't change, you need to reroute the way your mind views these issues. You have to accept what can't be altered completely, but you can do what you can to make small changes that make the anxiety easier to live with. For example, if you have a family situation where there's always stomach churning drama when you're around a certain member, you can limit how often you see that person. If you get more anxious as your thoughts arise about whatever troubles you, then you should limit how your mind has access to the thought. If the worry pops into your conscious mind, you can do a mental exercise where you visualize yourself picking up the worry and locking it into a mental worry box. What You Can
Do to Heal Your Mental Health If you're struggling with insomnia and energy drain, you can change this. For some people, these won't be big changes, but for others, you may require more extensive intervention. There are books you can buy that can help you learn coping skills. You can use meditation CDs to practice the calming techniques being taught. You can use natural supplements and essential oils that can help you deal with what you're experiencing. Journaling about the anxiety, depression or other emotional upheaval you have can be a way to release the emotion. Keeping everything bottled up can make anxiety worse - and it's the same with depression. Making sure that you have a hobby that allows you to experience periods of relaxation can help. You can take up photography, gardening or any other hobby that lets you create. When the people in your life are not supportive while you're experiencing situations, this can acerbate whatever you're going through. Negative emotions can wreak havoc with your mental health. Making positive mental choices can bring you relief. Let go of negative situations and negative people. Don't dwell on the hurtful things that you can't change. Every night before you go to bed, release the emotion that you feel when you think of the things that bother you. The result will be freedom from anxiety, depression and insomnia. You'll be able to once again, have the energy that will allow you to live a beautiful life.
Related Reading: Sleep Disorders
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
Pasta Diet1) You walka pasta da bakery. 2) You walka pasta da candy store. 3) You walka pasta da Ice Cream shop. 4) You walka pasta da table and fridge.
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Mischevious Grandmas Three old mischievous Grandmas were sitting on a bench outside a nursing home.
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits  If you are under 20, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book! Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer ENJOY!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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