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Back-to-Directory A health article about weight loss from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies

Excess weight and obesity are major areas of concern in modern society.

Carrying extra weight, low energy, gaining inches in the wrong places. These are all inter-related. To deal with them we first need to understand them.

If you have a problem then you can start reading with an assurance that you are not alone.

Currently there are more people in the world who are overweight than there are people who are underweight.

The number of people who are medically obese is growing at a rate never seen before.

What’s more, the time of our lives when this is happening is getting younger and younger. The rate of children being overweight, and even obese, is so high that there are alarm bells ringing through the medical world and through the halls of the governments who will be paying for medical support later on.

This state of affairs is a medical disaster.

Why then, we ask, is it happening?

Why are so very many people having trouble controlling their weight?

There are lots of factors. We will take a little time and look at them here because it is only when you understand the pressures you are currently facing that you can understand why your weight, or your children’s weight, is higher than it should be and why everything you try seems to fail or, very often, things just get worse.

Can you turn the problem of weight loss around and gain control of it in a way that is sensible and still allows you to still live a normal life and eat the foods you love? Yes you can!

Before we talk about the answers though let’s have a serious look at the problems that have lead to the current situation.

1/ Depleted nutritional value of our food.

Plant

Firstly the old adage of eating 3 square meals of health food a day is just not working. Of course that is partly because of the fast food revolution but it goes much deeper than that.

There is a famous report from the US Senate (US senate document No. 264) from 1938 that us scathing in it’s criticism of modern farming practices and quotes dramatic decrease in the goodness in the soils and a resulting huge drop of nutritional value in foods grown in these soils.

It says: Wheat

This senate report is important in itself but the study that surrounds it gives us a benchmark to see how things have changed since the times of the Second World War.

The 1992 Earth Summit report documents declining minerals values in the farm and range soils. (Over past 100 years) North America 85%, South America 76%, Africa 74%, Europe 72%, Asia 76%, Australia 55%

The CSIRO in Australia did a study showing that between 1948 and 1991 may basic food stuffs like potatoes and broccoli had a dramatic decrease in their nutritional value.

An article in the Independent Newspaper in London said;

In the last 50 years, there has been a huge drop in the mineral levels of foods that has serious implications for our health. Research shows that the iron in spinach has dropped by 60 per cent. Broccoli has lost 75 per cent of its calcium. Carrots have lost 75 per cent of their magnesium and watercress has lost 93 per cent of its copper.

Broccoli

Altogether, 27 varieties of vegetables assayed have lost 16 per cent of potassium, 24 per cent of magnesium, 27 per cent of iron, 46 per cent of calcium, 49 per cent of sodium and 76 per cent of copper. Seventeen varieties of fruit have lost 16 per cent of magnesium and calcium, 19 per cent of potassium, 20 per cent of copper, 24 per cent of iron and 29 per cent of sodium. This might not seem too frightening but minerals are essential constituents of bones, teeth, muscle, soft tissue, blood and nerve cells. Most vitamins cannot be assimilated without the aid of minerals. And minerals are involved in almost all of the body's metabolic processes.

There are now over 18,000 clinical papers showing that shortages of the recognised vitamins, minerals and fatty acids are linked to disorders and diseases as diverse as bipolar manic depression and Alzheimer's Disease, to heart disease and cancers. The vital role that these nutrients play in human health has only become clear in the last 75 years, and they are probably the tip of an iceberg yet to be discovered.

End of Article.

This problem with our food is dramatically compounded by modern shipping processes of picking food before it is fully ripened and in many cases stored for extraordinary lengths of time before it gets to market.

When we go beyond this and look at nutritional value of fast foods then there is an exceptional drop off in the food value of our food. We could almost refer to much fast food as an entrainment package! Hamburger

A number of years ago I sat with the gentleman who, working for the Australian Government Health Department, had headed up the inspections and accreditation of a major hamburger chain when they first established in Australia.

Rumors had abounded that the chain used substandard meat but their processing added enough flavourings to the meat to hide the fact.

The food scientist was very clear that the hamburger chain was only purchasing the very best Australian beef. He could not help adding that the processing they did to get it to the order window left the finished product with the nutritional value of cardboard but the product they started with was good.

The point of all of this is that our body needs a broad range of nutrition every day to function properly and it is just not getting that nutrition out of the food available for us, be it prepared food we purchase or the raw ingredients we cook ourselves.

2/ Inability to absorb the nutrition from the food we eat and get it to our bodies at a cellular level.

When you eat food you cut it up, chew it up, swallow it an send it to your stomach. From there your stomach acids and enzymes break the food down in to a soul like consistency and it passes to your small intestine.

The majority of nutrition is absorbed into your blood stream through the walls of your small intestine.

The way this is done is through the villi and micro-villi.

Villi

The nutrition passed through your villi and into your blood stream. From there it is delivered to your cells.

If the villi is damaged and broken to be little stumps then it is referred to as being “energetically impaired” This means the nutrition from the food you are is just not getting into your body.

If you then go and eat some high fat foods to coat your intestine with fat then you further decrease your bodies capacity to ingest the food.

If you limit the nutrition that is getting to your cells then your body is threatened and to protect you it will decrease your metabolic rate (the rate at which your body burns calories to produce the energy it needs to function).

If your metabolism is slow then you will be wearier, have less motivation, more limited concentration, less resistance to stress and to environmental factors that affect your health. It is just not good to be run down and tired all the time.

I will look again at the villi and how to repair them at the end of this article and we have a number of free e-books with and accompanying series of e-reports that go into these issues in more depth so you can understand them and understand how to deal with them.

3/ Metabolic Rate.

The metabolic rate is, as we said above, the rate at which your body processes calories to produce the energy it needs to function. If you are jogging then there needs to be a lot more energy processed than if you are sitting at your computer.

If you eat food then you need energy to break down and process that food.

Just keeping your heart beating and pumping blood through your body takes energy.

To be able to measure our metabolic rate we take a measure of the energy required by the body when it is at rest.

In a fairly obvious step that rate has been called the “Resting Metabolic Rate” or RMR.

There is a formula to measure the RMR that is based on the height, weight and age of a person.

The formula is just an approximation as it makes no allowance for someone 6 feet tall and a body builder with lots of muscles and another person, weighing the same amount, who is 6 feet tall with very low muscle tone and a very big beer stomach.

It is only a guide but it is useful to give a guide of how many calories. (In the e-reports that accompany our free e-book on Metabolism this is reviewed in depth. The medical methods of testing that give an accurate assessment, rather than an approximation, of RMR are also explained).

The Energy Equation – Calories consumed less calories eaten.

The RMR equation gives an indication of how many calories you use every day. If you add to this an approximation of the calories you burn with your daily activity.

This gives the “calories burnt” part of your daily weight equation.

Next you need to look at the calories you eat.

That leaves an equation like this’

Calories Burnt in the day less Calories Eaten = Positive or negative energy total for the day.

If you eat less calories than you burn then it is logical that the difference is a shortfall of energy and most people assume that the body makes up this shortfall by burning calories. Logically that burning of calories is shown as weight loss.

One pound of fat is generally accepted to represent about 3,500 calories. One Kilo of fat is then around 7,500/8,000 calories.

graph

If you can burn 500 calories from stored fat then in about a week you should lose about one pound or half a kilo.

People assume that if you have an energy shortfall of 1,000 calories a day then you will “burn off” 2 pounds (approx 1 kilo) of fat a week.

Here is where we strike the problem.

The body is very complex. If you have an energy deficiency of 1,000 calories of more then your body will protect you from what is sees as a very dangerous situation. It will slow your metabolism to match the calories that it is receiving each day.

Your body will slow down to match what you are eating and weight loss will slow and then stop.

If fact it gets worse. When the metabolism is slow like this your body is searching for fat to store to get you through the trouble it believes you are having.

If you break diet with a binge, which is a normal thing, then your body will convert any spare energy it can get hold of straight into body fat.

How do we reduce calories without slowing our metabolic rate?

The only way to reduce calories significantly, while still keeping metabolism high, is to give the body everything it needs to feed it properly.

That means all the protein, the carbohydrates, the vitamins, the minerals, the essential oils, the botanical factors and the water.

If your body is getting all these things in a form that it can absorb and use at a cellular level then it will build new cells that are strong and health and you will stay well.

In that case your metabolism will stay high and your overall health will stay high or, if you had been a bit run down then you will often see an improvement in personal energy and general wellness as your body builds up healthier cells and your metabolism becomes more efficient.

Resources :

For Further information on weight loss and related subjects we are pleased to be able to offer you a range of FREE e-books along with an accompanying 7 weeks of e-reports to give even more information. They will be loaded here in the next few days for you.

“Losing Weight and Keeping It Off”
Heath article about preventing yo-yo dieting to lose 5 kilos. Everywhere you look you see promises of diets to let you lose 5 kg FAST.

Often they work …… in the short term. In the long term they work against you and they can be quiet dangerous. These diets often lead to the phenomenon known as yo-yo dieting with weight going up and down in a very negative way. (To read the rest of this article click on the Title above here.)

You might also find our page on Cellulite to be interesting reading.





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It may seem that when "that time of the month" is coming around that you start dreading a lot of things. One of the most common issues is wondering how …

How Much Water Weight Can I Lose Drinking Water? 
Is water retention a big problem for you? If it is, then you are probably trying to find how much water weight you can lose to get to that shape and weight …

How Are Weight Loss And Strength Training Related 
Weight loss and strength training are directly related because the latter maintains lean body mass while it aids in long-term fat loss. It's important …

Diabetes Obese Natural Treatment Options 
Diabetes happens when your body can't properly utilize insulin. Many times diabetes comes with obesity. There are diabetes obese natural treatment options …

Conjugated Linoleic Acid Is CLA Miracle or Common Sense 
More and more people are becoming overweight not just in the US but all over the world. The best way to lose weight and keep it off is by eating right …

4 Tips For Clothes Designs For Obese Women 
The fact of the matter is that a high percentage of the population has a weight problem and that doesn't just reflect this country, but it's a world wide …

4 Health Problems Of An Obese Child Does Your Child Have Them 
Obesity is dangerous enough with adults but the health problem of obese child can be even more frightening because they are showing up much earlier in …

3 Tips For Extreme Obese Women Or Men 
The vast majority of our population is overweight, at least a little. To determine 'how overweight' someone is, we commonly use a body mass index, or …

3 Safe Tips For Abdominal Exercises For The Obese 
Everyone wants the tight ab look that we see on movie stars and athletes. When people think of how to get tight abs they almost always think of sit ups …

Discrimination Against Obese People It Happens Everyday 
While not fair, people do judge others on their appearance. If you're fit and attractive that will usually work in your favor, but if you're overweight …

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Healthy Fish Recipes Will Make You Healthy Wealthy And Wise Maybe 
Eating a well balanced diet with a lot of lean protein is a great way to help with not only your weight loss efforts but your overall health too. There …

Experience Healthy Weight Loss By Eating Slower 
"How in the world can I experience healthy weight loss by eating slower?" you just asked yourself. Right? If you didn't maybe you should have. In this …

Diet To Lose Belly Fat Along With Weight Loss Exercise 
In order to be successful, you need to diet to lose belly fat and not just start exercising. I am assuming that you know the usual diet rules to lose stomach …

Losing Stomach Fat The Easy Healthy Way 
Most dieters want to know how they go about losing stomach fat. The answer is the same as for any other type of fat, you need to improve your eating and …

Childhood Obesity Facts Which Could Save Your Child 
While we all know that our nation, and many other nations around the world, are facing a new health challenge with high obesity rates, what you may not …

Wow Green Tea Weight Loss Trick 
Green tea weight loss is one of the newest methods being sought out by overweight individuals. While there is no substitute for eating right and exercise, …

Cutting Calories While Dieting With Cheap Snack Food 
Snacks are some of the most expensive foods on the market. It is not uncommon to spend $5 on a big grab bag of chips and a 44 ounce soda at a gas station. …

Winter Weight Gain Is Normal But Dont Overdo It 
Winter weight gain is normal and while it is perfectly acceptable to gain extra weight in the colder months, too much poundage may take longer to work …

Your Connection Between Weight Loss And Fitness 
If you've decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research …

Why You Shouldn't Lose Weight Fast 
Many overweight people are on the hunt for the miracle lose weight fast diet. It's perfectly understandable since you want to start looking and feeling …

What Is The Fastest Way To Lose Belly Fat? 
The answer to the question of what is the fastest way to lose belly fat is to begin today and put 100% commitment into reaching your goals. Before you …

Weight Loss And Healthy Eating Plans 
Whether you've been on and off diets all your life or it's your first try, you've probably gotten far enough to know that weight loss and healthy eating …

Why Fad Diets Don't Work 
Fad diets don't have the greatest reputation but they still hold relatively big appeal simply because they often tell overweight people what they want …

You Can Eat Cheap But Eat Healthy To Lose Weight 
When you eat healthy to lose weight it can be expensive. However,it doesn't have to be. The following are some suggestions to help you save money and still …

Obese Women - Slim Down Now Or Live To Regret It 
Ok so it is easy to say to obese women, you need to slim down but the fact of the matter is that you are running a huge risk to your health by being so …

Chitosan Message Boards Online 
Today's most controversial and debated issue prevailing in field of medical sciences is the claims on the efficiency of Chitosan. It is worth mentioning …

LipoSan Ultra Chitosan: An Excellent Fat Binder 
The patent proprietary technology was used in the development of LipoSan Ultra Chitosan. This technology was originally discovered in the year of 1998 …

Chitosan for Weight Loss 
You might have listened to news as well as ads on the subject of chitosan weight loss. It actually is considered as a natural solution which is very much …

Chitosan Plus: An Excellent Fat Burner? 
Today, a number of different products containing Chitosan are available in the market. Chitosan plus is currently one of the significant and highly marketed …

Is Chitosan A True Fat Blocker? 
Numerous claims have suggested that chitosan as one of the most effective fat burners. In fact, it makes big promises of absorbing fat and preventing …

3 Quick Weight Loss Tips  
Everyone looking to lose weight wants to see immediate results. While there are quick weight loss tips to help you shed a few pounds, it is important …

Eating Tips That Can Lead To Natural Weight Loss  
It is amazing how different foods and habits can have an impact on your overall weight. Just by changing a few habits or eating a few different things …

What Makes Belly Fat So Dangerous to Your Health? 
Belly fat is something that affects many of us. Even if we’re not fat elsewhere on our bodies, for some reason it just seems to build up on the stomach. …

Treat Yourself Without Compromising Your Weight Loss Efforts 
One of the biggest mistakes people make when trying to lose weight is that they attempt to give up their favorite foods completely. However, by depriving …

Boost Your Fat Loss Efforts By Drinking Water 
When people try to lose weight, they often focus on the foods they’re eating and the calories they’re consuming. However, when it comes to burning …

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Boost Your Weight Loss Efforts With Veggies 
If you’re trying to lose weight, vegetables are a must. Not only are they extremely low in calories but they also contain a range of health boosting nutrients …

Eat More Protein To Lose Weight 
Protein is often linked with muscle growth and promoted as a food you need to be eating if you want a big, strong, muscular physique. However, protein’s …

Lose Weight By Choosing Healthy Snacks 
For many people, snacking is a huge obstacle that prevents them from losing weight. They eat healthy meals and stick to a consistent exercise routine but …

Two Different Types of Weight Loss Surgery  
Many people have tried everything to lose weight and they end up being just as heavy as ever – or even more so in some cases. These people often consider …

Two Weight Loss Products That Are Fun and Functional 
There are many gadgets available today that are supposed to simplify life, speed up a process or entertain. How does this relate to weight loss? There …

Natural Weight Loss Tips 
“Exercise is king, nutrition is queen, but together you have the entire kingdom!” says renowned fitness expert, 94 year old Jack Lalanne. For those …

Three Fast Weight Loss Principles 
We live in an instant gratification society. No one wants to lose weight slowly, we want fast weight loss. While many products on the market may …

The Truth About Water Help To Loss Weight 
You need all the help you can get to shed all those extra pounds, right? Have you heard about water help to loss weight? Some people believe it can, so …

Quick Facts About Teenage Pregnancy Diet Plans 
If you are searching for teenage pregnancy diet plans, then you are aware that it is important. As any mother will know, there are many special dietary …

Recipes For Detox Diets That Help Clean Your System And Reduce Pounds 
Body cleansing diets seem to be all the rage right now; movie stars and regular folks alike are clapping their hands in joy over the benefits of cleaning …

Simple Tips For A Diabetic Diet And Losing Weight 
When you go into your doctor’s office and you hear the words, “Diabetic Diet” you may tend to freak out, but you don't have to. There are no actual Diabetic …

Fat Loss Products 
Losing weight is a constant struggle for a large portion of the population. This desire has spawned a multi-billion dollar industry that continues to grow. …

Low-Fat Weight Loss Tips 
Losing weight is easy for some people. As soon as they notice they're getting a little heavy they eat a little less and the weight comes right off. These …

Lose Weight Fast 
Fad diets come and fad diets go, but yet millions of people continue to try them to lose weight fast. The truth is that some fad diets do work in the short …

Fat Loss Tips 
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Fat Loss Workout Tips 
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How to Stay Motivated While Losing Weight  
Once you have made the decision to embark on a weight loss journey, one of the hardest things to do to is to stay motivated. It takes time and effort …

Ten Healthy Weight Loss Tips  
Losing weight can be difficult, but it doesn't have to be. Just by following simple healthy weight loss tips you can lose weight and keep it off. You …

Weight Loss and Diet: What Foods Will Help You Lose Fat? 
Fat loss is a big issue among many people. Everyone wants to look fit and trim. Everyone wants to look good and not have to worry about what clothes will …

Fat Loss and Women: Why Female Fat is Such a Challenge to Get Rid Of 
It may not sound very promising but women do store fat more efficiently than men. And they do so in certain areas of the body where it's considered unsightly …

Are you desperate to lose weight quickly? 
Are you desperate to lose weight quickly? Well don't worry because your not the only one who is feeling that way trust me! So what should you do to shed …

Burn Fat to Reduce Weight 
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Beginning a Weight Loss Plan: Tips for Beginning Your Diet 
How you begin your weight loss plan may have a large bearing on your future success. Approach your weight loss plan as a lifestyle change rather than …

New Ways to Lose Weight 
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If You Want To Lose Weight Fast Watch What You're Drinking! 
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Why The Best Weight Loss Diet Must Include Plenty Of Water 
When it comes to the best weight loss diet, everyone is different. We all like different things, we all have different aims in mind, and we all have different …

Why Salad Could Be The Best Food For Weight Loss 
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15 Great Ways To Lose Weight Fast 
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Snacking – What does your body really want. 
If you are trying to lose weight but having trouble with those little snacks between meals then perhaps we should have a closer look at just what is going …

Serious Weight Loss And Snacking 
Traditional wisdom says that cutting down meals and cutting out snacks is the best way to lose weight. In the real world, if we choose a weight loss regime …

Weight Loss Is Often More About The Way We Feel Than What We Do. 
Weight loss is often more about the way we feel than what we do. Have you ever felt that you have been trying to lose weight but nothing is working? …

College Weight Gain: A Heavy Burden on The Minds of Teens 
The family is all abuzz. Jun will be home this summer, his first summer as a college man. My parents were so excited that they have already forgotten the …

Are Weight Loss Supplements Useful? 
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Healthy Tips To Rapid Weight Loss 
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Desperate to Lose Weight Quickly? All You Have To Do Is DEW 
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Simple Diet Tips and Weight Loss Tricks 
First thing with weight loss if a proper nutrition program. That is a great foundation but once that is in place there are a lot of old habits that need …

Get on a Losing Streak with These Diet Tips 
If going on a diet to stay healthy and maintain your youth were easy, then everybody would’ve been in their ideal weight by now. People wouldn’t know about …

Lose 5 Kilos Fast by Eating and Exercising Right 
You notice the scale tipping as you age, and you now need to be watchful of what you eat. If going on a diet would be easy, then it wouldn’t be called …

Top Ten Secrets to Successful Weight Loss 
Susan Bowerman, M.S., R.D., C.S.S.D. Center for Human Nutrition University of California Los Angeles Weight loss and weight maintenance are …

Your Health Online | Good Shape No Matter What Age 
Picture this: you and one of your friends are both the same height and eat pretty much the same types of food and the same amount. And yet, she’s got the …

Desperate to Lost Weight Quickly? Look Slimmer Faster With These Diet Tips! 
It's always hardest to get results when you are desperate to lose weight quickly for a special event in your social life! Don't worry, there are many …

Desperate to Lose Weight Quickly? Tips for Losing Weight Fast! 
You want to lose weight for a shindig and right now, you just can’t accept how you look. What can you do? Looking better seems harder when you’ve passed …

Rapid Weight Loss Program | The Best Weight-Loss Tips 
Dieting is just too difficult, especially when you get older. Plus, many of them don’t really work anyway. Losing pounds doesn’t have to be tantamount …

Using SIMPLE and CONVENIENT Portion Control and Calorie Counting to Lose 5 kilos Fast  
There are not too many ways that you can lose 5 kilos in a healthy diet without measuring your food portions and counting your daily calories. It is a …

Stay Healthy and Slim for your Ideal Body Weight as You Get Older 
You may start to panic when you realize that it gets harder to get rid of those unwanted pounds as you get older. You’ve been on a diet and haven’t tasted …

Perla's Weight Loss Results 
Perla lives in Bantayan Island, Philippines and got involved with Herbalife five years ago and has made an amazing difference to the community. As a testimonial …

Desperate to Lose Weight Quickly? Tips for Reaching Your Ideal Weight Just by Snacking 
You love to snack between meals, and while this was okay when you were younger, it gets more difficult as you get older. Your metabolism changes when …

Desperate to Lose Weight Quickly? Try This Change of Lifestyle 
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Desperate to Lose Weight Quickly | Menopause Weight Gain 
Menopause weight gain is one of those stages that most women are afraid of. This is because weight gain during menopausal does not only indicate that they …

People desperate to lose weight quickly need this healthy diet program  
There are a lot of individuals looking to reduce weight quickly; of course, this article is only for desperate to lose weight quickly. Because those individuals …

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Desperate to Lose Weight Quickly? Lose Weight in a Week!  
There are many different factors that can either make or break your goals of losing weight. If you are desperate to lose weight quickly, you've come to …

People desperate to lose weight quickly need this healthy diet program  
A lot of people are hopeless in managing their weight, and as a result are desperate to lose weight quickly. Whether it is for an upcoming wedding, class …

Weight loss - How do we reduce calories without slowing our metabolic rate?  
People talk about the energy balance between the calories we eat and the calories we burn. It is really simple to add up how many calories we consume and …

Weight Loss and Water - Thirst is not the best indicator of dehydration 
Many people believe that you do not get dehydrated if you are not thirsty. But the reality is that your thirst mechanism does not actually kick in until …

Desperate to lose weight quickly | Weight loss supplements 
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils …

Why water is essential for your health and weight loss! 
Water is our body's vital fuel, a health drink from mother nature. It's calorie-free, inexpensive and easily obtained and it is essential to weight …

Online Protein Counter For Weight Loss 
There is a lot of scientific work been done around the issues of protein use to support weight loss. Having a protein counter for weigh loss is a useful …

Online Protein Counter For Weight Loss 
There is a lot of scientific work been done around the issues of protein use to support weight loss. Having a protein counter for weigh loss is a useful …

Do you have any of these Issues of weight loss?  
Excess weight and obesity are major areas of concern in modern society. Carrying extra weight, low energy, gaining inches in the wrong places. These are …

If you want weight loss that stays lost - Go Herbal  
If you are working on Weight Loss and restricting the food you eat then it is critical for you to ensure that you get enough nutrition to give your body …

Is You Diet Healthy or are you Killing Yourself and your Family? 
Once upon a time vegetables were grown in your garden and animals grew up in fields. I say “once upon a time” but it is only 40 or 50 years ago that this …

How to lose half a Kilo a week the easy way 
There are many great programs for losing weight. Exercise, strict diets, good health things to do. Would you like to find a way to trim down without …

Desperate to Lose Weight Quickly | Getting started with long term weight loss 
Excess weight and obesity are major areas of concern in modern society. Carrying extra weight, low energy, and gaining inches in the wrong places. …

Desperate to Lose Weight Quickly | Weight Loss and Fitness - Without the Diets 
It sounds too good to be true right? To lose weight without undergoing those nerve-wracking diets they advertise in TV and magazines. But before you get …

Desperate to Lose Weight | What You Eat is What You Become 
Our body is one perfect machine if we learn to just take care of it. If one part of the system stops working properly, the other parts could follow suit. …

Rapid Weight Loss Program | Does Alli Work? 
Does alli work as a weight loss pill? The quick answer seems to be yes, but there is a downside, so read on. Alli is the over-the-counter name for orlistat …

Rapid Weight Loss Program | Free List Of Negative Calorie Foods 
You will find a free list of negative calorie foods below, but first let's consider what this means. There is no such thing as a negative calorie - a calorie …

Rapid Weight Loss Program | How to Get the Right Weight Loss Pills 
Over the years, the dilemma of losing weight and shedding some extra pounds has been haunting many people all over the world. Yes, weight gain and obesity …

Rapid Weight Loss Program | Online Weight Control Programs: Be Wise in Choosing the Best Program for You 
There are some advantages as to why you should consider online weight control programs. • First, they are operated online. Meaning, your time is …

Rapid Weight Loss Program | What You Need To Know About Weight Control For Children? 
In the United States alone, an astounding one fourth of the overall population of teenagers and children are found to be obese. But despite this rate, …

Your Health Online | Bad Diet Mistakes To Avoid At All Cost 
Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking …

Rapid Weight Loss Program | Does Conjugated Linoleic Acid Work? 
Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the …

Rapid Weight loss programs: How can meal replacements supplements and vitamins help boost your weight loss? 
Everything in today's world needs to be done yesterday. Your work deadlines, the kids dinners and family commitments. We are in a time where waiting is …

Losing Weight Rapidly 
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. …

What to Know About Weight Loss Products 
There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to …

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Pointers on Losing Weight Safely 
People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly …

The “Quick Weight Loss Diet” Trend Disadvantage 
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if …

Losing Weight? - Go Herbal 
These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle …

Free Weight Loss programs 
The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because …

Great Ways To Lose 5 kilos Weight Fast 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies Want to …

Does Conjugated Linoleic Acid Work for Weight Loss? 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies Conjugated …

Visualization And Weight Loss - See The Pounds Drop Away! 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies The surprising …

Winter Weight Gain - Why Does It Happen And What Can We Do? 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies Winter …

What You Need To Know About Weight Control For Children 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies In the …

Understanding Natural Weight Loss 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies Over the …

Be More Investigative When Choosing Weight Control Products 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies Millions …

Weight Loss Pills: Should You Use Them?  
Have you been trying to lose weight with the use of exercise and healthy eating? If you have, have you still been coming up short on your weight loss …

How To Get A Flat Toned Stomach 
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Omega 3 oil and Fish to Become Thin 
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Super Foods for Super Weight Loss 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies Super …

The Quick Weight Loss Diet Trend Disadvantage 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies The …

Nutrition Notes on Weight Loss Supplements 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies Nutrition …

Why Losing Weight is Good 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies Why …

Losing Weight Go Herbal 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies Losing …

Lose Weight Without Dieting 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies 7 Ways …

Simple Weight Loss Tips from the Pros 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies 3 Simple …

Simple Weight Loss Tips from the Pros 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies 3 Simple …

Body Builder T Skinner 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies Body …

Best Diet Foods 
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Importance Of Vitamins When Dieting 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies The Importance …

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Strategies To Stop Eating Junk Food 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies 7 Strategies …

Understanding fats and carbs 
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies Understanding …

Smoothie Recipes Collection 
Vegetarian Protein Shake Recipe In a blender, combine the following: 2 bananas 1 tsp of bee pollen 1-2 Tbs of honey, or sweeten to taste 1/2 whole …

Check your BMI 
Obesity is the excessive accumulation of adipose tissue to an extent that health is impaired.(1) Check your BMI Body Mass Index (BMI) is the standard …

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