Drinking Green Tea And Weight Loss
Drinking green tea has the benefit of possibly helping people to lose weight. It does so by helping the body to burn fats and calories, and it is used as an ingredient in many popular diet pills. That is the connection between green tea and weight loss. If you drink the green tea, the results are not as fast as if you take the ingredients in a pill, but studies have shown that a gradual loss of weight over a period of time is much healthier than a crash diet, where a lot of weight is lost in a short time.
For one thing, a rapid loss of weight in a short period of time can be a shock to our system to the point that our body does not adjust well, and it can open things up for disruption of some of the body’s basis systems. There are indications that the immune system can be compromised in such quick results, because the body views it as a disease.
Drinking green tea and weight loss is a good strategy, because the tea is enjoyable to drink, and it has other health benefits besides just the weight loss benefit. Green tea is also a wonderful anti-oxidant that helps to ward off diseases such as cancer and heart disease. One way that the green tea works in our bodies to eliminate fat is that it helps to reduce harmful triglycerides.
When fat and sugar is absorbed into the human body, both items are synthesized into triglycerides. Triglycerides are very important because they then provide energy to support many bodily functions. But when the amount of triglycerides become excessive, such as when we are sedentary and don’t exercise, the excess is turned into fat, which can result in obesity and weight gain.
The role that green tea plays is that it contains a high amount of polypenols, which activate an enzyme that dissolves excess triglycerides. If a person is drinking green tea on a regular basis the amount of fat that goes to bodily storage is reduced as it is neutralized and passed out of the body.
The antioxidants that the green tea posses will stimulate the metabolism of the body which will also help to stimulate weight loss. One of the antioxidants works with the caffeine in the green tea to release more fat into the bloodstream so it can be used as fuel, and thus it will not be stored as fat in the body. This process is called thermogenesis and is a very efficient method that our bodies use in the burning of fat for energy.
Exercise is another factor where green tea and weight loss can be spoken of in the same breath. Green tea will stimulate the muscle cells and the liver to utilize more fatty acids, which causes the body to use carbohydrates at a slower rate, creating more endurance. This allows exercise to continue at a longer rate of time, which will burn more calories.
Drinking green tea seems to be a win-win situation since it is healthy to drink anyway, and the added weight loss feature makes it that much more attractive.
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The Best Tea for Weight Loss
Scientific studies indicate that the best tea for weight loss has been shown to be highly effective for losing weight faster than through standard weight loss measures. Putting the kettle on, and brewing a good cup of tea, is a simple solution for getting skinny and fitting into those tight jeans.
The following brewed teas have been shown to be highly effective at helping individuals lose weight. They include:
Green tea has long been credited as an effective way for boosting the body’s metabolism and as an aid for losing weight. This dietary herbal Chinese tea has many benefits including burning off more calories while increasing energy levels. In fact, green tea has been shown to suppress appetite and serve as a significant aid for losing weight.
Drinking an enjoyable cup of Pu-erh Tea throughout the day can help individuals shed away unwanted pounds and inches while metabolizing fat. The most effective time to drink this highly enjoyable brew tea is one hour before consuming a meal. This is because it is effective at minimizing the potential of storing body fat.
Formulated out of Sencha and Rooibos tea leaves, this amazing organic detox tea is blended with ginkgo, lemongrass, ginger, juniper berries and lemon flavoring. It is highly effective for detoxing the body, and eliminating many of the harmful chemicals that have accumulated over the years.
Black tea is formulated with fermented tea leaves, and has a high caffeine content. As an effective tool for weight loss, it also has other benefits to the body including repairing lung damage caused by cigarette smoke exposure. It is often recognized as an efficient beverage for reducing the potential of stroke.
Oolong tea is high in antioxidants and is known to reduce bad cholesterol levels. For years, it has been considered the best tea for weight loss for both men and women. For the most optimal benefits, it is important to consume at least one glass, 2 to 3 times every day.
White tea is both unfermented and uncured. In addition, is known for its potent anti-cancer properties, and is also shown to be highly effective for weight loss.
Reading the Labels
With the huge variety of teas on the market for weight loss, better sleeping, health benefits, and calming effects, it is essential to read the labels. Many teas are formulated with added sweeteners and sugars. However, there are all-natural ingredient teas on the market that can trim your waistline while improving your health.
The best tea for weight loss is one that is brewed correctly and easy to consume. In fact, brewing tea is not an arduous task, and can be performed in just a few minutes. There are electric tea kettles available, to make the process even simpler. However, boiling water, and adding the tea bag or tea strainer is an ideal way to make one cup at a time. In addition, you can purchase an iced tea maker as a cold beverage, to enjoy the best tea for weight loss.