Healthy And Effective: Choosing The Best Supplements For Weight Loss


When making a decision about the best weight loss supplements to take, the information available can get somewhat confusing. After all, every company thinks that they put out the best supplements for weight loss, and their advertising will reflect that. However, the companies that are putting out the supplements are hardly the most unbiased sources when it comes to getting information about which supplement will serve you best. So how can you make that determination?

First of all, you need to do independent research. Make sure that the properties of the supplements that you are considering taking match up with what your weight loss or fitness goals are. If they do, then move on to the next piece of the puzzle and get real testimonials from people that have used the supplements.

Find out if those people found them effective. Lastly, do your independent research and try to find out how safe the supplements are. A lot of what is available is merely anecdotal, but you can get a good idea from that.

The following are some of the most popular weight loss supplements. When choosing the best supplements for weight loss, it is always easiest to start with the most popular and try to move on to the more obscure supplements if none of the most popular meet your needs.

Not only are the most popular supplements more readily available, but information about them is more readily available as well. They will be easier to research and easier to procure.

1 - Hoodia

Hoodia is extracted from an African succulent and has been a popular weight loss supplement for many years. It is reported to suppress appetite at the same time as it speeds up metabolism.

It is available at any health food store, or even drugstore, and its proponents passionately sing its praises.

2 - Raspberry Ketones

Raspberry ketones came to prominence as a weight loss supplement in a big way after they were recommended by popular TV physician Dr. Oz. They contain the active ingredient adiponectin.

Unlike other weight loss supplements, they do not purport to speed up metabolism or suppress appetite, but rather to physically shrink fat cells.

3 - Green Tea/Green Coffee Extract

Both green tea extract and green coffee extract, through the use of chlorophyll, are said to be highly effective in speeding metabolism and providing energy to the body, which enhances workouts and speeds up the burning of calories.

4 - Acai Berry

Acai berry is another of the supplements that has been around for quite a while, with very passionate proponents. It is said to gently curb hunger at the same time it speeds up metabolism and burning of calories.

When choosing the best supplements for weight loss, these four are a good place to start. Chances are, one of them – or a combination of more than one of them – will meet your weight loss needs perfectly.

However, even if they don't, do not give up – the perfect supplement is out there somewhere, just waiting for you to find it!

Are you fed up with being overweight and want to get serious and drop those pounds and keep them off? Our Free Weight Loss Report Reveals the fundamentals of losing weight the natural way

If you would like to learn more about healthy ways to lose weight, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation with Warren Tattersall... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.



You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.