What is Hiatus Hernia ?
A health article about Hiatus Hernia from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies
Hitaus Hernia can be defined as displacement of a portion of the stomach through the opening in
the diaphragm through which the oesophagus passes from the chest to the abdominal cavity.
In this disease, a part of the upper wall of the stomach protrudes through the diaphragm at the
point where the gullet passes from the chest area to the abdominal area.
The diaphragm is a large dome-shaped muscle dividing the chest from the abdominal cavity. It is
the muscle concerned with breathing, and it is assisted by the muscles between the ribs during
It has special openings in it to allow for the passage of important blood vessels and for
the food channel, the oesophagus. Hiatus hernia occurs at the oesophageal opening.
The disease is common after middle age. It is estimated that about half the people above 60
years of age suffer from it, although most of them may not have any symptoms. The correct
diagnosis of haitus hernia can be arrived at by means of berium meal x-ray test.
(Also Called 'Paraesophageal Hernia', 'Sliding Hernia')
Signs & Symptoms of Hiatus Hernia
Hiatal hernia has often been called the "great mimic" because its symptoms can resemble many disorders.
For example, a person with this problem can experience dull pains in the chest, shortness of breath, heart palpitations and a sensation of any swallowed food "balling up" in your gut and causing discomfort in lower esophagus
Often, a hiatus hernia won't cause any symptoms. However, it may cause a feeling of warmth or burning in your chest, which is called heartburn.
This happens when the contents of your stomach, which are acidic, reflux (flow backwards) into your oesophagus.
Hiatus hernia is characterised by pain in certain areas. The most common areas are behind the
breast bone at the nipple level and lower, at the end of the breast one.
Pain may also occur on the left chest and this is often mistaken for angina.
If you have heartburn symptoms that go on for a long time or are severe, this is called gastro-oesophageal reflux disease (GORD).
Other symptoms include:
• Chronic strong pain / discomfort in your chest
• Belching / Burping
• gurgling noises in your chest.
Some people develop a croaky voice or asthma symptoms.
Your symptoms may start or get worse after eating, while lying down or when you bend forward.
Other areas of pain are the base of the throat, right lower ribs and behind the right shoulder
The pain increases when the patients stoops with efforts and lies down.
of this disease are heart-burn, especially after a meal, a feeling of fullness and bloatedness,
flatulence and discomfort on swallowing.
But in most cases a hiatal hernia does not cause any symptoms.
The pain and discomfort experienced by sufferers is due to the reflux of gastric acid, air or bile. While there are several causes of acid reflux, it does happen more frequently in the presence of hiatal hernia.
Types of Hiatus Hernia
Hernia is an abnormal protrusion of internal organs through an abnormal opening in the wall of the cavity.
A combination of increased pressure inside the body with weakness in the wall is responsible for this condition.
When an internal body part pushes beyond its confining wall into any area where it does not normally belong it is classified as being a hernia.
The hiatus is an opening in the diaphragm, the muscular wall separating the chest cavity from the abdomen.
In a normal case without a hernia the esophagus, or food pipe, goes through the hiatus to drain into the stomach. In a hiatal hernia the stomach bulges up into the chest through that opening.
In this condition internal organs or parts of organs are protruded out forming a swelling which will increase the size with coughing and lifting weight, and while passing stool and urine.
In lying down position the swelling goes inside except in strangulated and irreducible hernia.
Hernia can occur anywhere in the body.
However there are some common sites for hernia. Due to the presence of hard bony covering chest wall is normally not affected.
Hernia in the lower back is also rare due to spine and back muscles and tough ligaments and sheaths. The common site for hernia is the abdominal wall.
Compared to other parts the abdominal wall is weak due to the presence of some natural orifices. There are some areas wherein the abdominal muscles are weaker and thin and all these factors make a chance for herniation.
The common sites for hernia are following.
a) Inguinal hernia:
Here the abdominal contents protrude through the inguinal canal (passage in the lower abdominal wall just above the inguinal ligament. It is seen on either side).This type is common in males. Initially the swelling comes only while straining and goes back while lying down. Later the large portion of intestine may come out which may not go back easily.
b) Femoral hernia:
This type of hernia is more in females. Here the abdominal contents pass through the femoral canal which is seen just below the junction between the thigh and lower abdominal wall (Inside the femoral triangle).The contents pass downwards and comes out through saphenous opening in the thigh and forms a swelling under the skin.
c) Umbilical hernia:
This is common in children. The umbilicus is the weaker part of the abdomen. The contents of the abdomen may protrude as a bulb like swelling while crying and defecating.
d) Incisional hernia:
These hernias are seen in operated sites. Due to improper suturing or sepsis the operated site becomes weak resulting in hernia.
e) Epigastric hernia:
Here the hearniation occurs in the epigastrium. It is a rare type.
f) Lumbar hernia:
Here the hernia appear in the lumbar area on either side of the lumbar spine(in the lumbar triangle).
g) Obturator hernia:
This is a rare type of hernia. Here the contents pass through obturator foramen in the pelvic bone.
What Causes Hiatus Hernia?
The chief cause of the mechanical defect associated with hiatus hernia is faulty diet. The
consumption of white flour, refined sugar and products made from them, such as cakes,
pastries, biscuits and white bread as well as preservatives, and flavourings devitalise the system
and weaken the muscle tone.
As a consequence, the muscles become less resilient, and
connective and fibrous tissue suffers through poor nourishment, and thus become more prone to
decomposition and damage. This ultimately leads to disease like hiatus hernia.
Drinks like tea, coffee, alcohol, also affect the mucous lining of the stomach and irritate the
These drinks, when taken with meals, encourage fermentation and produce gas.
This increases the distension of the stomach, causing pressure against the diaphragm and the
oesophageal opening and greatly increasing the risk of hemiation.
A Hernia tends to happen when the tough fibres that hold your gastro-oesophageal sphincter in place begin to stretch.
As a result, the muscles of your diaphragm caj also become more flexible. Both of these tend to happen as you get older. Around 1 in 3 people over 50 years of age have a small hiatus hernia, but it is normally without any obvious or painful symptoms.
Whenever something happens that increases the pressure inside your abdomen it will likely also increase the size of your hernia. This includes any sharp physical movements like simple coughing, or vigorous vomiting and straining; and you are at more risk when pregnant, or if you are currently overweight or obese.
Other causes of hiatus hernia
include sedentary occupations, without sensible exercise, overweight resulting from overeating,
smoking, shallow breathing and mental and emotional tensions.
1. Weakness in the body wall:
a) Congenital weakness.
b) Acquired weakness due to injuries, wasting of muscles, suppurative lesions in the wall and presence of weak natural openings, obesity, lack of exercise, repeated pregnancy.
c) Surgical operation with improper suturing or sepsis of operated site.
2. Increased pressure inside the body:
a) Chronic constipation.
b) Recurrent cough.
c) Weight lifting.
d) Stricture of urethra.
Hiatal hernias occur more often in people over the age of 50, in overweight people (especially women), and in smokers.
Sometimes a hiatus hernia can lead to more serious problems.
The blood supply to your stomach can also be affected if a segment of your stomach gets tightly trapped in your chest area.
If you have a rolling hiatus hernia, your stomach can become blocked, leading to pain and vomiting.
If the hernial orifice is narrow the abdominal contents may not go back easily, and later the blood flow to the herniated tissues may be blocked due to constriction. This can cause death of protruded intestine.
2) Intestinal obstruction:
This occurs when the whole portion of the intestine is protruded in to the hernial sac. The narrow hernial orifice will block the passage of bowels.
3) Infection and peritonitis:
If there is strangulation with death of a portion of intestine there will be spread of infection to the abdomen resulting in peritonitis.
4) Bleeding Ulcers:
Acid from your stomach contents can sometimes cause damage to the lower end of your oesophagus. This damage is made more likely by a hiatus hernia and can lead to ulcers
If your ulcers bleed, you may vomit blood. A bleeding ulcer can also lead to anaemia, a condition where you have too few red blood cells or not enough oxygen-carrying haemoglobin in your blood.
In the long term, when ulcers have healed they can cause narrowing of your oesophagus, which can make swallowing difficult and painful and cause you to regurgitate food.
To prevent the occurrence of hiatus hernia you can apply the following strategies:
• Losing weight if you are overweight, and maintaining a healthy weight
• Having a common sense approach to eating, such as eating moderate to small portions of foods; and limiting fatty foods, acidic foods (such as tomatoes and citrus fruits or juices), foods containing caffeine, and alcoholic beverages
• Eating meals at least 3-4 hours before lying down, and avoiding bedtime snacks
• Elevating the head of your bed by 6 inches (this helps allow gravity to keep the stomach's contents in the stomach)
• Not smoking
When to seek Medical Advice:
If your symptoms persist and you develop a chronic hiatus hernia, you should see your doctor to get a referral to a specialist: gastroenterologist for tests, which may include the following:
This allows a doctor to look inside the body using a narrow, flexible, tube-like telescopic camera called an endoscope.
Your doctor will use it to look closely at any sore spots or ulcers and can take a sample of tissue (a biopsy), if needed.
X-ray with barium.
This test involves swallowing a drink containing a substance called barium, a powdered metal that illuminates the digestive organs during X-rays.
You may also be asked for a sample of blood to check for anaemia.
In most cases, sufferers experience no discomfort and no treatment is required. However, when the hiatal hernia is large, or is of the paraesophageal type, it is likely to cause esophageal stricture and discomfort.
Initial treatment: In the initial stages of hernia the following steps may be useful
1) Use of hernia belt: Special types of hernia belts are available for each type of heania.This will prevent the protrusion and will reduce pain.
2) Constipation, recurrent cough, urinary obstruction eyv should be treated.
3) Fat reduction will increase the strength of abdominal wall.
4) Abdominal exercises to increase the muscle tone.
5) Take plenty of leafy vegetables, fruits and fibrous diet for easy bowel movements.
6) Try other systems like Homoeopathy, Herbal medicine.
If no relief by the above steps consult a general surgeon for surgical management.
Where hernia symptoms are severe and chronic acid reflux is involved, surgery is sometimes recommended, as chronic reflux can severely injure the esophagus and even lead to esophageal cancer.
In a small number of cases, a hiatal hernia may require surgery. Surgery is generally reserved for emergency situations and for people who aren't helped by medications to relieve heartburn and acid reflux. Hiatal hernia repair surgery is often combined with surgery for gastroesophageal reflux disease.
An operation for a hiatal hernia may involve pulling your stomach down into your abdomen and making the opening in your diaphragm smaller, reconstructing a weak esophageal sphincter, or removing the hernia sac.
In some cases, this is done using a single incision in your chest wall (thoracotomy) or abdomen (laparotomy). In other cases, your surgeon may insert a tiny camera and special surgical tools through several small incisions in your abdomen.
The operation is then performed while your surgeon views images from inside your body that are displayed on a video monitor (laparoscopic surgery).
The following operations are done depending up on the type and nature of hernia.
1) Hertniotomy :
In this operation the contents of hernial sac is pushed in to the abdomen and neck of the sac is ligated with transfixion ligature and the sac is cut off.
Here along with herniotomy the posterior wall is repaired.
This operation is done if herniotomy is not possible due to wide neck of the sac.Here the repair is done with the healp of non absorbable materials like tantalum gauze,polypropylene mesh or stainless steel mesh.
Self Care strategies for Living with Hiatus Hernia
It is possible to reduce your symptoms and help to prevent further problems with the hernia by making some positive lifestyle changes:
• Maintain a healthy weight and lose weight if you are currently overweight or obese
• Stop smoking since this habit increases the risks of you suffering reflux problems
• Try to eat smaller and more frequent meals every day, instead of just occasional large meals, and make sure you finish eating all meals at least 3 hours you go to bed and lie down
• Improve your diet by eating low carbohydrate and low fat diet
• Drink less coffee or any caffeinated drinks, soft drinks or alcohol
• Wear comfortable clothes that are loose-fitting and avoid tight belts that cut into your abdomen
• Do not bend over too sharply, and avoid doing any abdominal exercises
• Raise the top of your mattress by about 20-30cm – or increase your pillows by that height
• Practice relaxation techniques eg: meditation, yoga , deep breathing and learn how to better manage stress.
Diet change strategies:
Using Ayurveda Therapy:
In the beginning of the treatment, it would be advisable to raise the head end of the bed by
placing bricks below the legs of the bed. This will prevent the regurgitation of food during the
night. More pillow can also be used for the same purpose.
The next important step towards treating hiatus hernia is relaxation. An important measure in
this direction is diaphragmatic breathing. The procedure is as follows : lie down with both knees
bent and feet close to buttocks. Feel relaxed.
Put both the hands lightly on the abdomen and
concentrate the attention of this area. Now breathe in, gently pushing the abdominal up under
the hands at the same time, until no more air can be inhaled.
Then relax, breathing out through
the mouth with an audible sighing sound and allow the abdominal wall to sink back. The
shoulders and chest should, remain at rest throughout.
It is important to be able to relax at any time and thereby prevent building up of physical and
mental tensions which may cause actual physical symptoms.
The best method for this is practice
shavasana, or ‘dead body ‘ pose. The procedure for this Asian has been explained in chapter 7
on yoga therapy.
The patient of hiatus hernia should observe certain precautions in their eating habits. The
foremost amongst these is not to take water with meals, but half an hour before or one hour after
a meal. This helps the digestive process considerably and reduces the incidence of heart burn.
Drinking water with meals increases the overall weight in the stomach, slows down the digestive
process by diluting the digestive process and this increases the risk of fermentation and gas
formation, which distends the stomach and causes discomfort and pain.
Another important factor
in the treatment of this disease is to take frequent small meals instead of three large ones.
Thorough mastication of foods is also essential, both to break up the food into small particles
and to slow down the rate of intake.
The diet of the patient should consist of seeds, nuts and whole cereal grains, vegetables and
fruits, with emphasis on fresh fruits, raw or lightly cooked vegetables and sprouted seeds.
foods which should be avoided are over-processed foods like white bread and sugar, cakes and
biscuits, rice puddings and over cooked vegetables.
At least 50 per cent of the diet should
consist of fruits and vegetables, and the remaining 50 per cent of protein, carbohydrates and fat.
Raw juices extracted from fresh fruits and vegetables are valuable in haitus hernia, and the
patient should take these juices half an hour before each meal. Carrot juice is specially
beneficial as it has a very restorative effect, and is rich in vitamin A and calcium.
It is an alkaline
food which soothes the stomach. All juices should be diluted with water on a 50: 50 basis as
they are concentrated.
The hot drinks should always be allowed to cool a little before taking. Extremes in temperature,
in both food and drink should be avoided, drinks should not be taken hurriedly, but sipped
The patient should avoid condiments, pickles, strong tea, coffee, alcoholic beverages
Vitamin & Nutrient Associations
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
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As Aloe Vera Juice is a refreshing and anti-bacterial drink, you might find that taking this daily, diluted in some filtered water will not only refresh you like ‘a shower inside you’ but also assists in dealing with any digestive issues you may also be experiencing.
You may find benefit from our information on detoxification as well as a bit about detoxing because of change of diet
It may be due to difficulties with your digestive system that is causing your body to be starved of key nutrients, vitamins or minerals. In this case you may find useful answers by reviewing our article on Nutrition For Your Cells. There is also more information here about why is nutrition such an issue nowadays?
It may be that your metabolism has slowed due to pressures that have been placed on your system through life in general or through specific “challenges” you have faced in the last few months or last few years. Review this by looking at our article about balancing your Metabolic Rate.
Further reading through our articles on Hiatus Hernia health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
We wish you well in your search for solutions to this Hiatus Hernia problem and your movement towards better health in all areas.
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