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your October Edition of "Your Health Success" ezine
October 04, 2016
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Optimum Health Tip:
Beware of Allergies/Reactions
"Worry is like a rocking chair - it gives you something to do, but it doesn't get you anywhere."
- Dorothy Galyean
"We would worry less about what others think of us if we
realized how seldom they do."
"The time is always right to do what is right."
Your Health:How to Optimize Your Nutrition to Optimize Your Body and Mind
Everyone has heard the expression, "You are what you eat." This very simple saying means more and more each day as we gain a greater understanding about how foods affect us.
Fish is a great source of Omega-3 Fatty acids, including DHA.
Eggs yolks have a high concentration of choline in them.
Serve a cup of rich dark hot cocoa after dinner, and know you're actually taking good care of your health!
4. Green Tea.
5. Cranberry Juice.
Eating a well balanced diet that includes fruits, vegetables, protein, and some fat is the best way to nourish both the body and mind.
By taking simple steps to optimize your nutrition, you'll also optimize your mind and body. Start making healthy, nutritious food choices today and enjoy looking, feeling, and thinking better.
We also have a free report that you can download when you are there about this subject!
We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Crab Stuffed Mushrooms
1 pound large mushrooms
3 tablespoons butter
2 tablespoons finely chopped onion
1 (3 ounce) package cream cheese, softened
2 tablespoons prepared Dijon−style mustard
6 1/2 ounces crabmeat
1/4 cup chopped water chestnuts
2 tablespoons chopped pimento peppers
4 tablespoons grated Parmesan cheese
Preheat oven to 400F. Remove stems from the mushrooms, retaining the caps.
Chop the stems. In a medium saucepan, melt the butter. Brush the mushroom caps with melted butter.
In the remaining butter, cook and stir the chopped mushroom stems and onions until tender.
Gradually mix the cream cheese and mustard into the saucepan.
Continue stirring until smooth. Stir in the crabmeat, water chestnuts and pimentos. Heat until warm. Stuff the mushroom caps with the crabmeat mixture.
Sprinkle the stuffed caps with Parmesan cheese.
In a shallow pan, bake the caps at 400F for 10 to 15 minutes or until hot.
Recommendations & Sponsors:Our Sponsors and Affiliates are what keep this newsletter and our website self help books, articles and resources free to you, so we appreciate your support when purchasing from our sponsors.
In 2012 I began co-writing a book about the CFS therapies that had worked for me and my clients.
The book fully explains all the most popular and effective therapies and treatments that are most effective in beating chronic fatigue syndrome.
There are many methods and processes that you can try out for yourself to discover the ones that resonate best with your lifestyle and personal philosophies.
ARE FAD DIETS PUTTING PEOPLES HEALTH AT RISK? SEE HOW HERBALIFE COMPARES.
As a result of experimenting with the latest “food exclusion” diets, many people are actually cutting out entire food groups, leading to nutritional deficiencies, which could be damaging their health!
Have you ever experienced carbohydrate deprivation? First you become edgy, then start to crave carbs,
especially the wrong sort of starchy carbs that are stored as fat.
Did you know that the body’s main fuel source for energy comes from carbohydrates? Or that carbs are the brain food used to fuel its function. Is it any wonder you crave high carb, high sugar snacks when studying hard, problem solving or using a computer?
Herbalife’s meal replacement Formula 1 Shakes, together with Herbalife’s other Formula dietary supplements are scientifically designed to provide balanced nutrition in the right combination of protein, fibre, carbohydrates, herbs,
minerals and vitamins.
Since the “fat-free craze” began, statistics show we have grown fatter and fatter. Just because a
food is fat free doesn’t mean its calorie free.
GETTING FAT ON FAT-FREE
Although we’ve been taught to think of fat as the culprit in the weight loss battle, clearly this is only part of the whole diet picture.
LOSE THE FAT FROM YOUR BODY, NOT YOUR DIET
Ironically, in order to burn fat and lose weight you need a certain amount of good quality fat.
That’s why Herbalife’s balanced dietary formulas include enough “good
fats”, such as those found in fish and olive oil, together with Herbalife’s highly nutritious meal replacement shakes and snacks. Bad fats include trans fatty acids or hydrogenated fat.
Good fats are mono saturated and polyunsaturated fats containing omega-3 and omega-3 fatty acids, which help to lower cholesterol, improve eyesight and boost brain power.
Herbalifeline is an excellent way to obtain your daily intake of the Omega-3 fatty acids, which are often lacking in both “normal” and fad diets.
By avoiding the fat free craze and giving your body the complete nourishment it needs with Herbalife’s supplements and weight management products, you’ll lose weight steadily and feel healthier as you do.
FAST WEIGHT LOSS
Quick weight loss diets usually overemphasize one particular food or food type. They violate the first principle of good nutrition, which is to eat a balanced diet that includes a variety of foods. There are no “super-foods.” No one type of food has all the nutrients you need for good health.
Natural Beauty recipe:
Energizing Foot Lotion
If you have been on your feet all day and they are aching then make some of this lotion and rub it on.
Editor’s Notes & Humor:
Some like it Hot
Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help to trigger endorphins. These hormones are what make people feel good and well balanced.
In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of well being. The next time you are feeling a little down or have some minor pain, try eating something spicy.
Feel free to download and share the social media image below with your friends and family - ENJOY!
TIME GETS BETTER WITH AGE
I've learned that I like my teacher because she cries when we
sings "Silent Night".
I've learned that our dog doesn't want to eat my broccoli
I've learned that when I wave to people in the country, they
stop what they are doing and wave back.
I've learned that just when I get my room the way I like it,
Mom makes me clean it up again.
I've learned that if you want to cheer yourself up, you should
try cheering someone else up.
I've learned that although it's hard to admit it, I'm secretly
glad my parents are strict with me.
I've learned that silent company is often more healing than
words of advice.
I've learned that
brushing my child's hair is one of life's
I've learned that wherever I go, the world's worst drivers
have followed me there.
I've learned that if someone says something unkind about me,
I must live so that no one will believe it.
I've learned that there are people who love you dearly but
just don't know how to show it.
I've learned that you can make some one's day by simply
sending them a little note.
I've learned that the greater a person's sense of guilt, the
greater his or her need to cast blame on others.
I've learned that children and grandparents are natural allies.
I've learned that no matter what happens, or how bad it seems
today, life does go on, and it will be better tomorrow.
that singing "Amazing Grace" can lift my spirits
I've learned that motel mattresses are better on the side away
from the phone.
I've learned that you can tell a lot about a man by the way he
handles these three things: a rainy day, lost luggage, and
tangled Christmas tree lights.
I've learned that keeping a vegetable garden is worth a
medicine cabinet full of pills.
I've learned that regardless of your relationship with your
parents, you miss them terribly after they die.
I've learned that making a living is not the same thing as
making a life.
I've learned that if you want to do something positive for
your children, work to improve your marriage.
I've learned that life sometimes gives you a second chance.
I've learned that you shouldn't go through life with a catchers
mitt on both hands. You need to be able to throw something back.
I've learned that if you pursue happiness, it will elude you.
But if you focus on your family, the needs of others, your
work, meeting new people, and doing the very best you can,
happiness will find you.
I've learned that whenever I decide something with kindness,
I usually make the right decision.
I've learned that everyone can use a prayer.
I've learned that even when I have pains, I don't have to be
I've learned that every day you should reach out and touch
someone. People love that human touch-holding hands, a warm
hug, or just a friendly pat on the back.
I've learned that I still have a lot to learn.
If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form on The Health Success Site: Contact Us
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DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment.
Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.
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Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :)
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